Top 10 Health Benefits of Apples

You’ve probably heard the old adage that an apple a day keeps the doctor away. While many sayings like this tend not to be true, the apple is a fruit that completely lives up to its hype. There is a variety of health benefits associated with eating apples, and many people praise them as a miracle food. Below you can learn about ten of the most impressive advantages to eating apples.

Apples Health Benefits

1. Promote dental health

It may seem counter-intuitive that a fruit with so much sugar can actually be good for your teeth. However, while apples are no replacement for regular tooth care, biting and chewing into an apple leads to the production of saliva, which lowers the levels of bacteria in your mouth, protecting you from tooth decay.

 

2. Reduce risk of Gallstones

When there’s too much cholesterol in your bile, it’s forced to change from a liquid to a solid. These solid chunks are known as gallstones, and they’re particularly common among obese individuals. The fiber found in apples can help fight both obesity and these dangerously high cholesterol levels.

 

3. Good For Your Health

Soluble fiber has also proven to reduce the buildup of cholesterol in your arteries. When this buildup occurs, blood flow to the heart is decreased, which can cause coronary artery disease.

 

4. Lower Risk of Diabetes

People who eat at least one apple every day are nearly 30% less likely to develop type 2 diabetes. This is largely due to the fact that apples are a potent source of soluble fiber, which can help dull changes in blood sugar.

 

5. Fight Hemorrhoids

Swollen veins in the anal canal, known as hemorrhoids, can be extremely painful. Hemorrhoids are typically caused by too much internal pressure inside the pelvic area. Because apples are a rich source of fiber, they can help mitigate constipation and alleviate hemorrhoids.

 

6. Provide protection against Parkinson’s

Consuming fruits that are high in fiber, like apples, can help provide considerable protection against diseases like Parkinson’s. This is believed to be because of the antioxidants contained in apples, and their ability to fight off free-radicals and prevent the breakdown of nerve cells in the brain.

 

7. Helps in Weight Management

There’s more health problems associated with obesity than you can imagine. High blood pressure, diabetes, heart disease, stroke, the list goes on and on. For people who want dietary help managing their weight, doctors often recommend a diet rich in fiber, which apples can provide. These foods are also excellent at helping you feel full without providing many calories.

 

8. Reduce risk of Alzheimer’s

Recent research has found that regular consumption of apple juice can help discourage the effect of aging on the brain, reducing your risk for Alzheimer’s disease. Your brain may even perform better in a variety of simple tasks. Researchers found that mice that consumed an apple-based diet ended up performing considerably better on maze tests than those on a standard diet.

 

9. Prevent Cancer

The American Association for Cancer Research found that the flavonol found in apples can reduce your risk for pancreatic cancer by more than 20%. Similar research has found that the triterpenoids in an apple peel can help prevent cancer from developing in the colon and liver.

 

10. Prevent Cataracts

Research on cataracts has been indecisive, but the latest long-term studies suggest that diets complete with antioxidants, like those provided by apples, may reduce your chance of developing cataracts by as much as 10%.

 

 

Top 10 Health Benefits of Apricots

Apricots are delicious and versatile fruits, enriched with wide range of health benefits due to presence of vitamins, minerals, unique compounds and other nutrients. It is a rich source of Vitamin A, C, K and E, potassium, manganese, copper, magnesium and even rich in dietary fiber. This fruit can be consumed directly, or dried and then eaten. It is used in various juices, jams, jellies etc. Here are Top 10 health benefits of Apricots.

 

Apricots Health Benefits

 

1. Promotes Heart Health

Apricots are rich in soluble fibers, Vitamin C and potassium which are beneficial to heart health. High fiber content reduces the bad cholesterol or LDL levels in our body reducing the strain on heart, vitamin C protects the heart from free radicals and potassium relaxes tension of blood vessels and arteries and thus lowering the risk of developing cardiovascular disease and boosting heart health.

 

2. Boosts Immune system

Vitamin A and C and antioxidants present in Apricots are useful for the growth of cells in the body and also help in boosting our immune system. By regulating our immune system, it promotes overall health of our body.

 

3. Regulates Blood pressure

Being rich in potassium, apricots play a major role in keep the blood pressure steady and decreasing the risk of developing hypertension (High blood Pressure)

 

4. Optimize Electrolyte level in our body

Apricots contain both potassium and sodium (healthy level), which are essential for optimizing the electrolytes level in the body. Balanced electrolyte helps in proper functioning of cells, neuro-transmission and proper functioning of muscles. By maintaining the electrolyte balance, one can have more energy and reduce cramping.

 

5. Good For Gastrointestinal system

Soluble fiber in apricots helps in absorbing essential nutrients and breaking down fatty acids in the food. It ensures regular emptying of intestines and protects from constipation and piles induced by constipation. It also helps in proper excretion of digested food and easy bowel movement.

 

6. Vital for Bone Heath

Apricots are rich in minerals which are vital for bone formation and development. Calcium, iron, manganese, potassium content of apricots are important for the formation of bone matter. Potassium in apricots regulates the absorption of calcium in our body and calcium helps in keeping bone health and reducing the risk of brittle bones, fractures and osteoporosis.

 

7. Prevents Anemia

Apricots contain iron which helps in the formation of red blood cells and boosts metabolism and normal functioning of the body. Iron is helpful in preventing you from developing anemia which can lead to weakness, fatigue, low metabolic function etc. For better absorption, one can consume sources rich in Vitamin C.

 

8. Prevent Age-related debilities & promote Healthy skin

Apricots have anti-oxidant properties which is vital for healthy skin, healthy mucous membrane and protection from infections. Vitamin C and A, along with potassium, flavonoids in apricots helps in preventing age-related debilities such as macular degeneration, heart disease.

 

9. Helps in Weight Loss

People who wants to lose weight in a healthy way, try adding apricots to your diet. Apricots are rich in dietary fiber which improves the rate of metabolism and also improves our digestive system. Because of potassium and sodium content in apricots, it restores the electrolyte balance and fills your stomach without adding calories.

 

10. Skin Disorders

Apricot oil is found to be good for skin care. It helps in treating skin diseases including eczema, itching, scabies and other skin conditions.

Note: Consume apricots in moderation.

 

 

 

Top 10 Health Benefits of Cycling

None can deny the fact that cycling defines one of the funniest, easiest, and cheapest ways to exercise. This is because anyone can buy an inexpensive bicycle and ride it alone or together with his or her friends, anywhere, at almost any time of the year. Additionally, biking delivers a practical alternative to other sports, proposing a great method to stay fit and keep your good health.

If you wish to understand the reasons why cycling represents one of the best physical activities you could go for, you should read the following paragraphs, which explain the top health benefits of regular cycling. This is what cycling does:

Cycling Health Benefits

1. Improves Heart Health

Cycling is one of the activities that help a person reduce the risk of developing coronary disease by 50%. This is because cycling is known to improve cardio-vascular fitness by building stamina and raising heart rate. Numerous clinical studies show that the persons who cycle are less likely to develop heart disease compared to non-cycling individuals.

 

2. Boosts Coordination

Coordination describes an ability that most individuals tend to lose as they get older. Since cycling activates various functions within the body, it allows people to maintain their physical abilities by continuously training body-to-eye, feet-to-hands, and arm-to-leg coordination.

 

3. Helps People Get Rid of Extra Pounds

Losing weight is very important, especially if you are prone to develop certain diseases. As you may know, excessive body fat can cause a variety of health conditions, including high blood pressure, heart disease, diabetes, joint conditions, and even cancer. You can use biking to develop a regular exercise routine, which can help you lose weight and stay healthy. Recent research indicates that a person who cycles for a minimum of 30 minutes a day can burn about 11 pounds of fat in one year.

 

4. Reduces Depression and Stress

Most physicians recommend people to develop a regular physical routine, especially because it proposes an affordable and effective method to reduce depression, stress, and their terrible effects. A person who chooses outdoor cycling can become one with nature and forget about daily life problems. Giving your mind a break a few times a week can literally rejuvenate your soul.

 

5. Builds Stamina

This is another important health benefit of cycling. Turning occasional cycling into an exercise routine can improve your stamina, which is defined as the resilient power of the body. Stamina is the one that sustains body’s composure against the environmental elements that negatively affect your health. By building stamina, you actually increase your body’s resistance to harmful elements, such as pollutants and chemicals.

 

6. Builds Muscle Mass

Contrary to general belief, cycling involves more than just the legs. Although this physical activity is great for knee and hip joints, which tend to deteriorate and become stiff over time, it also trains every single muscle group in your body.

 

7. Improves Sleep

Similar to any other intense physical activity, cycling is also able to improve your sleep. Regardless of whether you opt for an early morning or a late evening ride, it can help you sleep better than before. This activity is recommended especially to sedentary insomnia sufferers.

 

8. Reduces the Signs of Aging

Biking increases circulation. Improved circulation delivers more nutrients and oxygen to skin cells, while flushing out toxins through sweat. Furthermore, this type of exercise optimizes the collagen production within the body, reducing the appearance of wrinkles. However, you should always use a sunscreen lotion with a minimum SPF 30 during your outdoor rides if you wish to counteract the harmful effects of sunlight.

 

9. Boosts Bowel Activity

Do you suffer from constipation? If yes, then cycling is the activity that you should choose to get rid of this annoying condition. This intense physical activity decreases the time that food needs in order to move through intestines. Thus, cycling limits the amount of water that is usually absorbed during the digestion process, leaving you with softer stools. Additionally, this activity accelerates your heart rate, which stimulates the contraction of all muscles, including the intestinal ones. As a result, you will have a faster bowel movement.

 

10. Makes Grey Matter Sparkle

It is not a joke. Cycling is capable to increase the brain power. Researchers found that any physical exercise that improves the cardio-respiratory function also enhances the mental activity. This is because intense exercise boosts oxygen and blood flow to the brain, helping the body renew cells in the brain region responsible for memory.

Although these health benefits of cycling cannot be ignored, some individuals take up this activity only to make an eco-friendly statement. However, what you should bear in mind is that cycling will boost your overall health and bank balance regardless of the reasons you choose it.

 

 

 

 

Best Sources of Omega-3 Fatty Acids for Vegetarians

Omega-3 fatty acid not only helps in our bodily functions, they also have potential and positive effect on our cardiovascular system and nervous system. These fatty acids help in reducing inflammation and lower the risk of chronic diseases such as arthritis , heart disease etc . Omega-3 also  helps prevent macular degeneration, which can cause vision impairment and blindness. Besides being found in cod liver oil and fish such as salmon, it is also found in many green leafy vegetables, nuts etc. Here are few best sources of Omega-3s.

 

1. Flax seed and Flax seed Oil

There are many potential health benefits of Flax seeds. It helps in preventing and reducing the risk of heart disease, diabetes and even breast cancer.

 

2. Chia Seeds and Oil

Chia seeds are packed with loads of nutrients and you can add them to all kind of dishes. Here you can find the right and the wrong way to eat chia seeds.

 

3. Walnuts

Walnut are rich source of heart healthy mono saturated fats as well as Omega-3  fatty acids.  Here are top 10 health benefits of Walnuts you can get by adding walnuts to your diet.

 

4. Canola oil

Canola oil is a healthy choice for cooking. Being low in saturated fats and high in unsaturated fats like Omega-3 fatty acids, it provides some potential health benefits.

 

5. Grape leaves

 

Grape leaves are good source of nutrients including Vitamin C, A, K and E,  iron, calcium, phosphorus and folic acid. They are good for overall health and wellness. There are many delicious recipes of grape leaves.

 

6. Wild Berries

Wild Berries are rich in antioxidants , fibers and minerals and provides many health benefits, including protection against various diseases.

 

7. Purslane

Find out amazing  health benefits of Purslane . Relish this incredibly nutritious and juice greens by adding them salads and various purslane recipes.

 

8. Soybean Oil

Discover the health benefits of Soybean oil for cooking, baking and salad dressings.

 

9. Hemp Oil

 

Hemp oil is extracted from hemp plant and is high in essential fatty acids, including Omega- 3 and Omega 6. It improves cardiovascular health, boosts immunity and fight free radicals.

10. Microalgae oil

Algal Oil is made from algae and serves as a vegetarian option  of Omega 3 source for vegetarians.  Discover various  health benefits of algal oil.

 

Amazing Health Benefits of Papaya

Papayas are rich source of fiber and water content. They aids in digestion and help preventing digestive ailments. Besides offering a delicious taste, they are also known for their various health benefits due to their antioxidants nutrients such as Vitamin C, carotene; Vitamin B, Folic acid and minerals like potassium, copper and magnesium. Here are top health benefits of papayas.

 

Papaya Health Benefits

1. Promotes Bone Health

Papayas are rich in potassium which is an essential mineral for promoting bone health. Several studies have shown that low intakes of vitamin K are a major factor in raising the risk of bone fractures. Adequate Vitamin K consumption improves calcium absorption and also reduces urinary excretion of calcium.

 

2. Good for Diabetics

Several studies have shown that consumption of raw papaya (Not ripe papaya) could help to maintain blood sugar as well as cholesterol level. Raw papayas are rich in fiber, which is essential for regulating blood sugar level. In some parts of India, Papaya leaves are used as a preventative measure against diabetes.

 

3. Aids in Digestion

The enzyme, called as Papain, present in Papaya helps in digestion by breaking down proteins. People who are suffering from digestive issue like constipation can try a glass of papaya juice as a home remedy for digestion-related problems or constipation. Natural remedy for constipation

 

4. Enhance Immunity

Due to high content of vitamins like Vitamin A, B, C and K, papaya can be an excellent immunity booster. It not only enhances immunity but also helps in maintaining collagen, a structural protein of connective tissues. Top 10 Foods to Boosts Immune System.

 

5. Provide Relief from Arthritis

Being rich in minerals like calcium, potassium, magnesium and copper, regular consumption of papaya can help in building up the calcium store in the body and prevent any mineral deficiency. Foods to provide relief from Arthritis Pain

 

6. Aids in Weight Loss

Papaya is known for their high fiber content.  Being low in calories and high in fiber, papaya has been considered as an excellent natural method for managing healthy weight loss.

 

7. Prevent Heart Disease

Fiber, potassium and vitamins content in papaya helps in reducing the risk of heart disease. Potassium in papaya helps in negating the effect of excess sodium in the body and maintains the health of blood vessels. Spices for Healthy Heart

 

8. Ward off Age-related Macular Degeneration

Antioxidants present in papaya, helps in preventing the damage caused by harmful sun rays and thus helps warding off damage from macular degeneration.