5- Must Ingredients to FIGHT Winter Colds!

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Besides Lemons (Indeed a rich source of Vitamin C), following Vitamins- Loaded Ingredients also helps to STAVE OFF colds and BOOST our immune system.

1.CARROTS– As you know, they are loaded with Vitamin A and fiber and are highly nutritious. Chop and add to other veggies or relish carrot juice.
2. GINGER– A super spice and a powerful anti-oxidant. Rich source of Vitamin B and folic acid, not only helps in relieving stomach ailments related to digestion, but also fights back the whole list of cold-related symptoms.
3. TURMERIC– A powerful anti-inflammatory and a good source of Vitamin B6. It has both body and brain benefits! Try ½ teaspoon of turmeric in milk and boil it! (A simple recipe used in many Indian Households). Strain out the turmeric and drink this milk .This recipe can soothe inflammation, diarrhea (use non-fat milk), strengthen bones and fight free radicals.
4. CAYENNE PEPPER– Loaded with vitamins, minerals and has anti-allergens. It improves the blood circulation and keeps the body warm!
5. ORANGES– Again incredible source of Vitamin C & Vitamin A. Oranges are real Cold-fighters! 

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