Acai berries are one of the healthiest berries and are a great addition to your diet. They are low in sugar, but are an excellent source of iron, calcium, fiber, vitamins and antioxidants. Several studies have shown that antioxidant-rich acai berries are highly effective in fighting against health problems associated with free radicals. Here are top 10 health benefits of Acai berries.
1. Good for Your Heart
Acai berries are rich in anthocyanins, an antioxidant which plays a significant role in lowering the blood cholesterol levels and provide cardio-protective benefits. This antioxidant also prevents the formation of blood clots, improves blood circulation and maintains the health of blood vessels. How to Eat Acai Berries
2. Boosts Your Immunity
Acai berries are high in Vitamin C, A and Ellagic acid, which are immune system boosting combination. Adding Acai berries into your diet can enhance the efficiency of your immune system and keep off from common infections. Studies have shown that these immune system boosting nutrients also kills off tumorous cells before they multiply. Top 10 Natural Foods to Boost Your Immunity
3. Promotes Healthy Digestion
These berries helps in detoxifying our body and due to high dietary fiber content, also aids in keeping our digestive system clean and functional by promoting healthy bowel movements.
4. Maintains Our Metabolism
The antioxidant qualities of acai berries benefits the cellular metabolism and functioning and reduces the chances of cell death. It also enhances the absorption of nutrients from the food for the production of energy. Ways to Boost your Metabolism
5. Anti Aging Effects
Being high in antioxidants, acai berries have the ability to slow or reverse the typical processes of oxidative damage caused by free radicals. Free Radicals are responsible for age related degenerative diseases like macular degeneration, cataracts etc. Acai berries are one of the highest sources of antioxidants, with one berry containing about 10 times the amount of antioxidants as grapes.
6. Promotes Healthy skin
Acai berry has cosmetic benefits too. Acai oil, due to its rich antioxidants levels, gives your skin a healthier glow and can be used as a great natural alternative to chemical based skin products. Various skin conditions have also been treated by eating acai berries. Acai Berries for Skin Care
7. Aids in Weight Loss
Acai berries have been considered as a super food for not only losing weight but maintaining a healthy weight as well. Pulp from the Acai berry has the ability to reduce the damaging effect of high fat diet.
8. Improves Mental functioning
Studies have shown that acai berries may prevent mental disorders like mood disorders, mental imbalance etc. in menopausal women.
9. Aphrodisiac properties
Acai berries increases the general blood circulation throughout the body and helps in dealing with one of the major causes of sexual dysfunction and lack of sexual stamina. Acai berries have been used as an alternative medicine for helping patients with these conditions due to their aphrodisiac properties.
10. Role in Cancer Prevention
Acai berries are a rich source of Vitamin C which is not only known as an immunity booster but also helps in fighting off diseases including cancer. These berries are packed with polyphenols which battle cancerous growth on a molecular levels.