There are several anti-aging foods that could help you against free radical damages, inflammation and gut bacteria. Free-radicals have been found to be associated with conditions like heart disease, hypertension, type 2 diabetes, cognitive decline and infection.
There are many anti-aging foods that you can incorporate in your diet to boosts your health and reduce the risk of age-related diseases. Here are few anti-aging foods.
Nuts are rich in Omega-3 fatty acids and monosaturated fat, which helps lower bad cholesterol. Studies have shown that nuts contains high level of antioxidants which keep blood vessels supple and improve the body’s use of insulin. They also lower risk of several health conditions including heart disease and respiratory problems.
Several studies published have found chocolate to be effective in lowering the risk of heart disease. Being rich in flavonoids, these fights free radicals and improve blood vessel function and lower blood pressure.
Whole grains are one of the best anti aging foods. They are packed with antioxidants, Vitamins B, fiber and polyphenols They help reduce heart disease risks. Health Benefits of Whole Grains
Fish are rich in omega 3 fatty acids which fights inflammation and help protect our brain and heart. Studies have shown that people who eat two or more serving of fish per week have a significant 33 percent drop in the risk of sudden heart attack.
Studies have found red peppers to be effective in promoting heart health. Being rich in anti-oxidants, it also helps fight free radicals. Capsaicin, a component found in peppers, help improve blood flow and boost metabolism. In addition to red peppers, jalapeno, cayenne and Tabasco peppers also contain high levels of capsaicin.
Beans are packed with various minerals, vitamins, fiber, proteins, which promote heart health. Studies have shown that eating four half cup servings of beans, peas, and lentils is linked to about 14 percent decrease in the risk of dying from ischemic heart disease.
Due to their high content of soluble fiber, they also help in lowering levels of bad cholesterol (LDL) and triglycerides.
An abscessed tooth occurs when the decaying tooth is left untreated or there is a gum disease or a chipped tooth and which results in a pus filled and often ...
Olive oil (Jaitun ka Tel ) has several therapeutic benefits and has been used as an herbal supplement. It is made from olives, a traditional crop of the Mediterranean and ...
Free radicals are our aging enemies as they are responsible for various age-related diseases. They are highly unstable molecules which attack cells and cause damages to DNA, cellular membranes and ...
Sciatica is the most painful and disabling back problem. Sciatica pain arises when sciatica nerve is pinched which could cause numbness in the leg, buttock, thigh, lower leg or foot ...
Avocado has been linked with many health benefits. Also known as alligator pear or butter fruit, this versatile fruit is packed with antioxidants, vitamins and minerals. It is the only fruit ...
Chestnuts are known for their considerable nutritional value. These can be taken either in roasted form or cooked in soups or other recipes. They have of one of the highest ...
Vitamin E is vital for our health. It is found both in plant and animal foods but the best sources of Vitamin E are the vegetables and seed or nut ...
Dark Chocolate can provide wide range of health benefits due to the presence of flavonoids in cocoa. Studies have shown that these flavonoids promote heart health. So while enjoying the ...
Not everyone loves Brussels sprouts, but those little green buds contain some surprising and potent health benefits. With some of the highest plant protein of any vegetable and considerable density ...
Diabetes affects, both the blood sugar and insulin levels in the body. There are various complications associated with this disorder which could be long tern and challenging as the disease ...
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