Anti-Aging Foods You Should Try

Share this article with your friends:

 

There are several anti-aging foods that could help you against free radical damages, inflammation and gut bacteria. Free-radicals have been found to be associated with conditions like heart disease, hypertension, type 2 diabetes, cognitive decline and infection.

There are many anti-aging foods that you can incorporate in your diet to boosts your health and reduce the risk of age-related diseases. Here are few anti-aging foods.

 

Nuts

Cashew Nuts

Nuts are rich in Omega-3 fatty acids and monosaturated fat, which helps lower bad cholesterol. Studies have shown that nuts contains high level of antioxidants which keep blood vessels supple and improve the body’s use of insulin. They also lower risk of several health conditions including heart disease and respiratory problems.

 

Chocolate

 

Dark chocolate health benefits

Several studies published have found chocolate to be effective in lowering the risk of heart disease. Being rich in flavonoids, these fights free radicals and improve blood vessel function and lower blood pressure.

 

Whole grains

 

Whole Grains

 

Whole grains are one of the best anti aging foods. They are packed with antioxidants, Vitamins B, fiber and polyphenols  They help reduce heart disease risks. Health Benefits of Whole Grains

 

Fish

 

Fish

Fish are rich in omega 3 fatty acids which fights inflammation and help protect our brain and heart. Studies have shown that people who eat two or more serving of fish per week have a significant 33 percent drop in the risk of sudden heart attack.

 

Hot Peppers

 

cayenne pepper health benefits

Studies have found red peppers to be effective in promoting heart health. Being rich in anti-oxidants, it also helps fight free radicals. Capsaicin, a component found in peppers, help improve blood flow and boost metabolism. In addition to red peppers, jalapeno, cayenne and Tabasco peppers also contain high levels of capsaicin.

 

Beans

Green Beans Health Benefits

Beans are packed with various minerals, vitamins, fiber, proteins, which promote heart health. Studies have shown that eating four half cup servings of beans, peas, and lentils is linked to about 14 percent decrease in the risk of dying from ischemic heart disease.

Due to their high content of soluble fiber, they also help in lowering levels of bad cholesterol (LDL) and triglycerides.

 

Related Posts
Are jalapeno peppers good for health?
Do you like spicing up your food with some jalapenos? Jalapenos are a type of chilli pepper with hot and pungent flavor and are a great additions to salads, stews ...
READ MORE
How to Keep Your Uric Acid At Normal Levels
  Uncontrolled Uric acid levels are associated with an increases risk of developing diabetes and kidney disease. People with gout need to regulate their uric acid levels even if they are ...
READ MORE
Health Benefits of Eating Loquat Fruit
Loquats are very healthy fruits, rich in fiber, antioxidants and other nutrients. They hold many health benefits, including supporting the circulatory, respiratory system and boosting overall human health. One can ...
READ MORE
Top Natural Antibiotics
Many bacteria are becoming resistant to antibiotics which are prescribed to treat them. In order to curb the situation of antibiotic resistance, people are turning to natural antibiotic not only ...
READ MORE
Foods that are Healthier Than You Think
  Colorful vegetables and fruits are known for their nutrients, but foods that are not at all colorful are healthier too. Here are Top foods that are healthier than you thought.      ...
READ MORE
Top 10 Health Benefits of Parsley
Parsley may be best known for its vibrant taste, or its popular use as a table garnish. Even though it’s often used as an afterthought, the health benefits of adding ...
READ MORE
Health Benefits of Whole Grains
  Most of us don't give importance to  whole grains  and not adding them into our diet could result in  losing some important nutritional benefits . Everyone can enjoy whole grain ...
READ MORE
Spices for a Healthy Heart
For centuries, spices and herbs have been used for medicinal purposes, in food preservation and flavoring etc. in India. The anti-inflammatory, anti-proliferative, anti-microbial, anti-diabetic, hypoglycemic, anti-arthritic and many other properties ...
READ MORE
Top Signs of Electrolyte Imbalance
Electrolytes are present in our body and balanced electrolytes are essential for normal functioning of our cells and organs. Common electrolytes are sodium, potassium, chloride and bicarbonates. Its imbalance could ...
READ MORE
Health Benefits of Rosemary
  Rosemary is a fragrant herb which is used as culinary condiment and for its several potential health benefits. This herb is rich in several essential oils that are known for ...
READ MORE
Are jalapeno peppers good for health?
How to Keep Your Uric Acid At Normal
Health Benefits of Eating Loquat Fruit
Top Natural Antibiotics
Foods that are Healthier Than You Think
Top 10 Health Benefits of Parsley
Health Benefits of Whole Grains
Spices for a Healthy Heart
Top Signs of Electrolyte Imbalance
Health Benefits of Rosemary

Leave a Reply

Your email address will not be published. Required fields are marked *