You’ve probably heard the old adage that an apple a day keeps the doctor away. While many sayings like this tend not to be true, the apple is a fruit that completely lives up to its hype. There is a variety of health benefits associated with eating apples, and many people praise them as a miracle food. Below you can learn about ten of the most impressive advantages to eating apples.
1. Promote dental health
It may seem counter-intuitive that a fruit with so much sugar can actually be good for your teeth. However, while apples are no replacement for regular tooth care, biting and chewing into an apple leads to the production of saliva, which lowers the levels of bacteria in your mouth, protecting you from tooth decay.
2. Reduce risk of Gallstones
When there’s too much cholesterol in your bile, it’s forced to change from a liquid to a solid. These solid chunks are known as gallstones, and they’re particularly common among obese individuals. The fiber found in apples can help fight both obesity and these dangerously high cholesterol levels.
3. Good For Your Health
Soluble fiber has also proven to reduce the buildup of cholesterol in your arteries. When this buildup occurs, blood flow to the heart is decreased, which can cause coronary artery disease.
4. Lower Risk of Diabetes
People who eat at least one apple every day are nearly 30% less likely to develop type 2 diabetes. This is largely due to the fact that apples are a potent source of soluble fiber, which can help dull changes in blood sugar.
5. Fight Hemorrhoids
Swollen veins in the anal canal, known as hemorrhoids, can be extremely painful. Hemorrhoids are typically caused by too much internal pressure inside the pelvic area. Because apples are a rich source of fiber, they can help mitigate constipation and alleviate hemorrhoids.
6. Provide protection against Parkinson’s
Consuming fruits that are high in fiber, like apples, can help provide considerable protection against diseases like Parkinson’s. This is believed to be because of the antioxidants contained in apples, and their ability to fight off free-radicals and prevent the breakdown of nerve cells in the brain.
7. Helps in Weight Management
There’s more health problems associated with obesity than you can imagine. High blood pressure, diabetes, heart disease, stroke, the list goes on and on. For people who want dietary help managing their weight, doctors often recommend a diet rich in fiber, which apples can provide. These foods are also excellent at helping you feel full without providing many calories.
8. Reduce risk of Alzheimer’s
Recent research has found that regular consumption of apple juice can help discourage the effect of aging on the brain, reducing your risk for Alzheimer’s disease. Your brain may even perform better in a variety of simple tasks. Researchers found that mice that consumed an apple-based diet ended up performing considerably better on maze tests than those on a standard diet.
9. Prevent Cancer
The American Association for Cancer Research found that the flavonol found in apples can reduce your risk for pancreatic cancer by more than 20%. Similar research has found that the triterpenoids in an apple peel can help prevent cancer from developing in the colon and liver.
10. Prevent Cataracts
Research on cataracts has been indecisive, but the latest long-term studies suggest that diets complete with antioxidants, like those provided by apples, may reduce your chance of developing cataracts by as much as 10%.