Zinc is an essential mineral, required for maintaining our health. It is found in every tissue in our body. It is required for proper functioning of our immune system, for wound healing, breakdown of carbohydrates and for thyroid problems. It might be surprising to know that Zinc is also needed for efficient working of our senses of smell and taste. If you are suffering from Zinc deficiency, add these sources of zinc into your diet. Here are few signs that could tell if you are suffering from Zinc Deficiency due to inadequate zinc in your diet.
1. Rough and Dry Skin
Zinc deficiency can make a person more susceptible to infection, including skin irritations like rashness and roughness. Zinc works with certain enzymes in our body that produces substances responsible for reducing inflammation by affecting the immune system.
If there is zinc deficiency, one can develop the condition like eczema or atopic dermatitis, because of an immune response to an allergen. If there is eczema or dermatitis, especially around the mouth or the anus, do consult the doctor for zinc deficiency.
Diarrhea is a common symptom of zinc deficiency. This symptom could vary among people with zinc deficiency. In some people, this symptom occurs more often and frequent with sudden attack of nausea or diarrhea.
Zinc supplementation has been shown to reduce the duration and severity of diarrhea, even though the mechanisms by which zinc exerts its anti-diarrheal effect are not fully known.
3. Appetite Loss
Symptoms, like appetite loss along with impairments of smell and taste can occur, if you are suffering from zinc deficiency. Not getting enough zinc can also interfere your sense of smell and taste and could lead to anorexia and weight loss.
Besides these, signs like nervousness, difficulties concentrating can also happen as additional symptoms as zinc deficiency effects the neurological functioning too.
4. Delayed Growth
Zinc is important as it is vital for cellular growth and metabolism. According to National Institutes of Health of Dietary Supplements, Zinc deficiency could limit childhood growth during puberty and could delay sexual maturation as well.
High Zinc food such as lobster, crab, chicken, cashews and almonds and legumes such as chickpea and kidney beans could be beneficial for maintain healthy levels of zinc in our body.
Zinc deficiency, can affect both physical and neurological development. Irritability, depression and low energy levels have been found to be related with zinc deficiencies. Daily consumption of zinc for average men and women should not be more than 40mg. This dosage varies according to factors such as age, body conditions like pregnancy or breastfeeding. In order to stay away from deficiency of trace elements or micro nutrients, have a balanced diet.
Nausea is a symptom that could be related with zinc deficiency as well overdose. Overdose occurs if you have incorporated zinc supplementation because it is difficult to exceed recommended levels of zinc, only on food.
Supplements that have 50 to 150 mg of zinc per day are associated with mild gastrointestinal symptoms, such as upset stomach and abdominal pain.
7. Slow wound healing
Zinc is an essential trace element which is required by our body for wound healing and recovery process. Slow wound healing could be a telling sign of zinc deficiency. Even though it is a subtle finding, make sure to consult the doctor as other different body systems are involved in wound healing.
Note: These symptoms are related with other health conditions as well. Make sure you consult your doctor to rule out a zinc deficiency.