Arthritis, a chronic disabling disease, is characterized by inflammation, stiffness and pain in the joints. It damages cartilages, joints and bones and affects the mobility. Arthritis pain can be receded based on your activity level, weather and yes your diet. Although there are no particular diet cure for arthritis, but there are certain that could help in reducing the inflammation, strengthen bones and boost your immune system. You would also want to limit or completely cut off those foods from your diet that can make the arthritis worse.
Bromelain, an enzyme complex found in pineapple has anti-inflammatory and analgesic properties and appears as a promising adjuvant to anti-inflammatory drugs. These properties of pineapple helps in the reducing the symptoms of rheumatoid arthritis and even osteoporosis.
2. Omega-3 rich food
Fish like salmon, tuna and herring are rich source of Omega-3 fatty acids. This Omega-3 helps in fighting inflammation caused by arthritis or rheumatoid arthritis.
3. Green Tea
Number of factors like inflammation and oxidative stress play a role in the development of chronic joint diseases. Green tea is a popular choice worldwide. Polyphenols present in green tea have shown to inhibit the inflammatory responses in different cell types and the development of arthritis in various model studies.
There is considerable evidence that polyphenols in green tea inhibits the enzyme activities and signal transduction pathways that are involved in the destruction of joints and inflammation in arthritis.
Turmeric is a versatile herb with a wide spectrum of qualities and medical uses and is being used since countless centuries in different cultures. Turmeric contains curcumin, which stabilizes and protect bio-molecules in the body at molecular level and has “protective properties”. Research has shown that turmeric reduces inflammation at the cellular level and is a safe and effective anti-inflammatory.
If you are not a fan of fish, you can add soybean to your diet. Soybeans have inflammation busting benefits because of the presence of Omega-3 fatty acids in them. Besides this, they are also high in fiber and protein, low in fat and an all-around-healthy-food for you.
Presence of anthocyanins in cherries makes them a good natural food with anti-inflammatory effect. This property aids in reducing the inflammation and pain associated with arthritis.
7. Dairy Products
Don’t ditch the dairy. Milk, cheese and yogurt are rich source of calcium and Vitamin D. Calcium is the building material for your bones and helps in their strengthening and Vitamin D is essential for Calcium absorption.
8. Extra Virgin Olive Oil
There are several health benefits of extra virgin olive oil. Besides being a healthy fat, it contains olecanthol that has properties similar to NSAIDs (Non steroid anti-inflammatory drugs). Avocado oil and walnut oil are also helpful for someone having arthritis as they are rich sources of Omega-3 fatty acids.
9. Blackstrap Molasses
Blackstrap molasses is rich in vitamins and nutrients, including magnesium. A study in American Journal of Clinical Nutrition found that people who had sufficient amount magnesium and potassium, as required by the body, in their diets had stronger bones than those who didn’t. Magnesium is also found in bananas, whole grains and beans.
Parsley is an excellent source of vitamins, iron and folates. Vitamin C in parsley is a powerful anti-inflammatory agent, which makes its useful in conditions such as rheumatoid arthritis and osteoarthritis.