How Eating Artichoke Affects your Health?

Share this article with your friends:

Artichokes positively impact your health. It contains various nutrients including antioxidants, potassium, magnesium, folic acid, calcium, dietary fiber and vitamins. It  detoxifies the body and improves overall health.  Here are  few health benefits of artichokes.

Artichoke Health Benefits

Protects Against Free Radicals

Artichokes are rich in antioxidants which are essential for scavenging and neutralize free radicals and other environmental toxins before they cause damage to our cells. Free radicals are produced as result of our bodily functions on a daily basis. Unchecked and unbalanced free radicals causes stress to our cells and leads to oxidative damage, which could compromise our body’s ability to fight various diseases. Top 10 Foods to Fight Free Radicals

 

Optimize Metabolism

Artichokes are packed with manganese, a nutrient which is highly beneficial in the metabolism of amino acids, cholesterol and fatty acids. Manganese also enables our body to utilize the nutrients in the food more effectively.

 

Promotes Bone Health

Vitamin K present in Artichokes plays a vital role in the formation of bones and supporting bone health. Incorporating artichokes in your diet could also help reduce vascular calcification and boosts your immune system.  Vitamin K is also involved in the formation of collagen, which is essential for the health of our bones and skin.

 

 Regulates Blood Pressure

Potassium rich foods such as bananas, sweet potatoes, artichokes etc. help to maintain a healthy level of electrolytes within the body and prevent or combat hypertension. Consuming foods rich in potassium and magnesium prevents the harmful effects of consuming too much sodium.

 

Rich In Folic Acid

Artichokes contain folic acid, which is good during pregnancy. It prevents neural tubal defects in developing embryos as well as increases fertility in both men and women.  The beneficial effects of folic acid for pregnant mothers are extensive. Folic Acid Benefits in Pregnancy

 

Good For Liver

Studies have shown that artichokes have quality that may protect the liver and decrease the blood lipids such as cholesterol in the body. Artichokes contain phytonutrients that have positive effects on the liver and enhances the formation of bile from the liver.

 

Lowers High Cholesterol

Artichokes are known to be highly effective cholesterol reducer. Studies have shown that incorporating artichokes into your diet could reduce around 20 percent of bad cholesterol and 18 percent of total blood cholesterol.

 

Supports Digestive System

Artichokes contain a compound named cynarin which has shown to be effective in increasing the production of bile and speeding up the movement of food and waste through our digestive system. It promotes healthy bowel movements and also reduces bloating. Why You Feel Bloated?

 

Related Posts
Top 10 Health Benefits of Fasting
For centuries, willingly abstaining from food and drink has been a pillar of religious worship for a number of faiths. But fasting is no longer just a religious practice. On ...
READ MORE
Natural Remedies for Minor Cuts
Minor wounds including cuts and scrapes can be easily and naturally treatable at home. Home treatment can help prevent infection and promote healing. If you want to try the all ...
READ MORE
Top 10 Health Benefits of Beetroot
Beetroot, called as chukandar in hindi contains numerous minerals and vitamins that have significant health benefits. Beetroots can be consumed raw as salads or cooked. Even the leaf tops of beetroot ...
READ MORE
Top 10 Health Benefits of Turmeric
Turmeric, known as "Haldi" in hindi, is a perennial herb in the ginger family native to Southern Asia. Requiring a substantial amount of rainfall and a narrow range of tepid ...
READ MORE
Foods that are Healthier Than You Think
  Colorful vegetables and fruits are known for their nutrients, but foods that are not at all colorful are healthier too. Here are Top foods that are healthier than you thought.      ...
READ MORE
Top Health Benefits of Vanilla Beans
  Vanilla beans are one of the non-pungent spices used as a flavoring agent in wide array of confectioneries and drinks. They are also a nutritional powerhouse due to their nutrient ...
READ MORE
Top 10 Foods For Your Eye Health
  There are foods which could boost your eye health and help in reducing your risk of eye problems like age related macular degeneration, vision loss and even cataracts.  Carrots may ...
READ MORE
Top 10 Health Benefits of Himalayan Salt or Black Salt
  Black salt consist of unique sulfurous component that makes it quite useful. Due to presence of iron and other minerals, the salt is pinkish grey in color. In India, it ...
READ MORE
Top 10 Health Benefits of Cucumbers
If you want a healthier diet through vegetables, cucumbers are an excellent place to begin. Cucumbers are one of the most widely cultivated vegetables on the planet, and are known ...
READ MORE
Top 10 Health Benefits of Jackfruit
  Jackfruit is famously known as Jack of all fruits as it is rich in all essential nutrients. It can be enjoyed both in its ripe as well as raw form. ...
READ MORE
Top 10 Health Benefits of Fasting
Natural Remedies for Minor Cuts
Top 10 Health Benefits of Beetroot
Top 10 Health Benefits of Turmeric
Foods that are Healthier Than You Think
Top Health Benefits of Vanilla Beans
Top 10 Foods For Your Eye Health
Top 10 Health Benefits of Himalayan Salt or
Top 10 Health Benefits of Cucumbers
Top 10 Health Benefits of Jackfruit

Leave a Reply

Your email address will not be published. Required fields are marked *