Asparagus has been considered as a medicinal vegetable since ages. Not only it has delicious taste, it’s also packed with several potential health benefits. It contains blend of various nutrients like fiber, Vitamin A, C and K, Folic acid and minerals. Asparagus is good for our heart, bones and digestion. Here are the top 10 incredible health benefits Asparagus brings to your diet.
1. Reduces the risk of heart diseases
Vitamins present in asparagus, especially, Vitamin B , regulates the level of homocysteine, an amino acid in our body. This amino acid if goes beyond a normal level, can increase the risk of heart disease. The presence of vitamins and fiber in asparagus makes it an important vegetable choice for promoting heart health.
2. Acts as a Natural Diuretic
Asparagus acts as a natural diuretic, meaning, it promotes urine production. This is beneficial for those who have high blood pressure or suffer from edema (it is the accumulation of fluids in the body tissues)as increase in the excretion of water from the body, the body also get rids of excess salts and fluid. Several studies have shown that asparagus can also be beneficial in treating urinary tract infections.
3. Boosts immune system
Asparagus due to its anti-inflammatory and anti-oxidant properties makes it a great food for preventing various diseases. It also helps in slowing the aging process by breaking down and negating the effect of free radicals.
4. Lowers risk of Diabetes
Vitamin B1 in asparagus helps in the metabolism of sugars and starches and also manages the blood sugar levels. People who are diabetics, adding asparagus into their diet, can be really beneficial. The high fiber content of asparagus also lowers the risk of type 2 diabetes by improving the insulin secretion and function of beta cells of pancreas( These cells produce, store and release insulin).
5. Aids in Digestion
High content of fiber in asparagus promotes healthy digestive system. The insoluble fibers of asparagus scrub the digestive tract lining and flush out the toxins from our body. It also promote liver function.
6. Maintains healthy pregnancy
Asparagus is rich in folic acid, a nutrient which lowers the risk of neural tube defects during pregnancy. Folic acid along with vitamin B12 and Vitamin C helps in breaking down, using and creating new proteins and also helps producing DNA.
7. Helps fight Cancer
Several studies have shown that a compound named glutathione helps in destroying carcinogens and plays an important role in immune function. Asparagus is found to be rich in this compound. Adding asparagus to your diet will boost your immune system and can protect you from certain cancers like bone, breast and lung cancers.
8. Promotes Bone Health
Asparagus is a good source of Vitamin K, which is an essential nutrient for improving our bone health. It increases the bone density and reducing the risk of fractures in people with osteoporosis. Vitamin K also keeps the calcium out of the arteries and other body tissues and reduces damages to them. Top 10 foods to fight Arthritis pain
9. Prevents kidney stones
As a natural diuretic, asparagus helps in flushing out toxins in kidneys which prevents the formation of kidney stone. It is important to note that people, who are suffering from excess of uric acid, should avoid asparagus. Find out about the natural remedies for kidney stones.
10. Brain Booster
Due to high content of antioxidants and anti-aging properties, asparagus are considered good for our brain health. Asparagus helps brain fight off cognitive impairment and promotes speed and mental flexibility.