Avocado has been linked with many health benefits. Also known as alligator pear or butter fruit, this versatile fruit is packed with antioxidants, vitamins and minerals. It is the only fruit that provide substantial amount of heart healthy monounsaturated fatty acids. Here are top 10 health benefits of avocado to enrich your diet.
Promotes Heart Health
Being rich in caridoprotective nutrients and phytochemicals such as folic acid and fiber, avocados are good for your cardiovascular system. Fibers and monounsaturated fatty acids MUFA in avocado help in lowering the level of total cholesterol level as well as “bad” cholesterol while folic acid reduce the high homocysteine levels, a known risk factor for cardiovascular disease.
Osteoporosis is a degenerative disease that develops when the cartilage in a joint deteriorates due to oxidative stress and inflammation. Adding avocado in your diet can help prevent or delay the progress of this disease. Being rich in Vitamin K, a nutrient essential for bone health, avocado provides about 25% of daily dosage of vitamin K.
People usually ignore vitamin K and give much preference to calcium and Vitamin D when it comes to maintaining healthy bones. However, Vitamin K is an essential vitamin that increase the calcium absorption and reduces urinary excretion of calcium.
Good for pregnant women
Avocados are rich in folic acid, an extremely important nutrient for healthy pregnancy. Folic acid reduces the risk of neural birth defects during pregnancy and also the risk of miscarriages.
Helps in weight loss
Avocado has appetite suppressing properties and can be added in your diet if your planning to lose weight naturally. Eating avocado can significantly decrease the appetite and desire to eat. When the oleic acid present in avocado reaches the small intestine, it gets converted into oleoylethanolamide which is a natural appetite suppressant.
Promotes Healthy Joints
Avocados are rich in carotenoids which play a vital role in preventing the risk of cartilage defects and in turn promotes joint health. Studies have shown that avocado extract can help improve the symptoms and inflammation associated with arthritis or osteoarthritis and reduce the need for NSAIDs (Non steroidal anti-inflammatory drugs).
Avocados are rich in dietary fiber and adding fruit rich in fiber promotes healthy digestive system and also lower the risk of colon cancer. It also acts as a natural laxative and provide relief from constipation.
Natural detoxifying Food
Daily excretion of toxins through bile and stool is very crucial. Studies have shown that dietary fibers promotes regular bowel movements and helps in detoxification. Here are few natural foods for detoxifying.
Helps in Diabetes Management
Avocados being rich in monounsaturated fatty acids can help in regulating insulin resistance and in turn regulating blood sugar levels. The soluble fibers present in avocado also keep the check on blood sugar levels and keeps them steady.
Regulates blood pressure
Potassium is essential for regulating the blood pressure. High level of this mineral helps keep the blood pressure under control by regulating the negative effective of salt such as sodium in the body.
Boosts Immune System
Antioxidant, named Glutathione is a powerful antioxidant and the balanced level of this antioxidant in the lymphoid cells are essential for proper functioning of our immune system. Avocados are good source of this antioxidants. Here are top10 foods for boosting and proper functioning of your immune system.
Note: Avoid over consumption of avocados as it might lead to other nutritional deficiencies.