Water is the main component of the human body and regular and adequate consumption of water can help in maintaining a healthy body. It keeps the body well hydrated, which is essential because almost every cell in the body needs water to function properly. Here are the top 10 health benefits of drinking water.
1. Helps in Digestion and Constipation
Water adds to proper functioning of the gastrointestinal tract, which in turn helps in digestion and prevents constipation. Water also boosts metabolism and helps the body properly break down food. This helps your digestive system work well and promotes regular bowel movements. Warm water, in particular, is good for digestive health.
2. Relieves Fatigue
Inadequate consumption of water can lead to fatigue and making the body function less efficiently. In fact, fatigue is one of the first signs of dehydration. When there is less water in the body, there is a drop of blood volume which causes the heart to work harder to pump oxygenated blood out in the bloodstream, and other major organs also work less efficiently. Thus, drinking adequate water can help your body function better and reduce fatigue.
3. Improves Mood
Research indicates that mild dehydration can negatively affect your mood and ability to think.
4. Treats Headaches and Migraines
If you have a headache or migraine, the first thing that you can do to get some relief is drink plenty of water. Headaches and migraines are often caused by dehydration.
5. Aids Weight Loss
When you drink water, it fills your stomach and reduces the tendency to eat more.Plus, it helps increase the rate at which the body burns fat, and promotes the breakdown and elimination of fat cells.
6. Flushes Out Toxins
Water is an excellent detoxifying fluid as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine.It enhances kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones. But do make sure that you don’t drink excess amount of water that could make you feel bloated and in turn affects your health. Thus, it is recommended to drink the amount of water your body requires.
7. Healthy & Clearer Skin
Drinking adequate amount of water everyday helps keeping the skin cells hydrated and eliminating the look of wrinkles and lines. It also increases the blood flow.
8. Boosts Immune system
Water helps fight against sickness and maintaining body fluids. It boosts the immune system.
9. Prevents Cramps & Sprains
Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.
10. Helps with Bad Breath
Bad breath can be a sign of dehydration. Drinking water regularly can help was away bacteria and food particles.