Strawberries are not only known for their juicy, delicious and summery flavor, they are also considered as one of the best super-food due to their high content of nutrients like antioxidants (Vitamin C), fiber and potassium. Here are top 10 benefits of eating strawberries.
1. Reduces Risk of Cardio-vascular disease
Strawberries are rich in fiber which not helps in digestion but also regulate cholesterol-lowering mechanisms. Studies have shown that flavonoids present in strawberries lower the risk of cardio-vascular disease by inhibiting the oxidation of bad cholesterol or LDL and by improving functioning of blood vessels. These flavonoids also decrease the inflammatory process in the body and protect and promote the heart health.
2. Rich Source of Vitamin-C
If you have deficiency of Vitamin C, try adding strawberries into your diet. Just one cup of strawberries can provide more than 100% of the recommended daily dosage of Vitamin C for adults. Vitamin C helps in protecting the body from Free radicals and also helps in healing wounds.
3. Regulates Blood pressure
Strawberries are rich in potassium which is an essential nutrient and in fact and important factor and thus recommended for those who have high blood pressure. Low potassium intake can increase one’s risk of developing high Blood pressure.
According to the National Health and Nutrition Examination Survey, high potassium intake is associated with about 20 percent decreased risk of acquiring high blood pressure.
4. Regulates Blood Sugar Levels
Strawberries are good for diabetics as they have low Glycemic index and are high in fiber, which helps in regulating blood sugar levels and keeping them stables by controlling their highs and lows.
5. Relives Constipation
Due to their high fiber and water content, strawberries can help keeping our body hydrated and our bowel movements regular. Fiber, adds bulk to the stool and is essential for those who want to minimize regular constipation problem.
6. Protects against neural defects in infants
Strawberries have adequate amount of folic acid which is essential for pregnant women. Folic acid protects against the neural tube defects during pregnancy and also helps in the healthy development of brain and nervous system. Folic Acid: Why you need it before and during pregnancy?
7. Regulates Mood Swings
Studies have shown that folate in strawberries can help with depression. Folic acid prevent the formation of excess homocysteine in the bod. Homocysteine is responsible for interfering with the production of feel-good hormone. Strawberries might help in controlling our mood swings.
8. Helps in absorption of Iron
Vitamin C in strawberries helps with the absorption of Iron and helps in fighting iron deficiency anemia.
9. Reduces Risk of Stroke
Antioxidants found in strawberries can reduce the formation of harmful blood clots associated with strokes and the high potassium content of strawberries also helps in reducing risk of stroke.
10. Alleviate symptoms of runny nose
Consuming strawberries may help to alleviate symptoms of allergies, including runny nose, watery eyes. Several studies have shown that the incidence of asthma is lower with a high intake of certain nutrients, vitamin C, which is abundant in strawberries.