Pistachios are one of the oldest nuts. If you like to eat nuts, pistachios are one of the healthier options. They are considered to have various health benefits including weight management, reducing risk of heart disease and promoting healthy and improved. They contain vitamins, minerals, proteins and fats. Here are the top 10 benefits of eating pistachios
1. Helps in Lowering Bad Cholesterol
Pistachios, being a good source of mono-unsaturated fatty acids, is effective in decreasing LDL, or bad cholesterol and increasing and regulating HDL or good cholesterol.
2. Reduces risk of Cardiovascular and Coronary heart disease
According to studies conducted by British Journal of Nutrition, Pistachios due to their high content of antioxidants, helps in reducing the risk of cardiovascular and coronary heart disease.
3. Management of Weight
According to nutrition experts, consuming planned and portion controlled snacks like pistachios can be a good way in keeping your metabolism going and maintaining your energy levels at the same time. Pistachio’s nutrient content of healthy fats and proteins, provide satiety and satiation effects which helps in weight loss.
4. Promoting Healthy Heart
Several studies have shown that adding pistachios as a part of well balanced diet can help in supporting healthy levels of cholesterol and reducing risks of heart disease. The nutrient in pistachios also maintains healthy blood vessels.
5. Supports healthy Blood Glucose levels
Clinical studies have shown that consuming pistachios in moderation may help in supporting healthy blood glucose levels in the body in individuals with already normal blood glucose. Antioxidants present in Pistachios helps in reducing the inappropriate bonding between sugars and proteins and thus help in regulating glucose in diabetics.
6. Aids Digestion
Being rich in dietary fiber, pistachios can helps in healthy and smooth digestion of food and also help in relieving constipation.
7. Reduces risk of Macular Degeneration
Pistachios contain carotenoids antioxidants which help in reducing the risk of getting age-related macular disease in elderly.
8. Increases absorption of Iron
Pistachios contains copper, which helps in the higher absorption of iron into the body from various food sources and helps in combating iron deficiency ailment called as Anemia.
9. Aphrodisiac Properties
Several researches have shown that pistachios influence the sexual vitality in men and that man who had a daily intake of about 100gms of pistachios for 3 weeks can have improvement their erectile function.
10. Promotes Healthy Skin
Pistachios oil can help in elimination skin dryness because of their saturated fat content which acts good base oil which has been used in traditional aromatherapy.
Note: Choose pistachios that are unsalted so as to help minimizing your salt intake.