Black Currant offers a wealth of nutrients like phytonutrients and antioxidants that have health promoting and anti-disease properties. For a long time in United States, they were considered as a “forbidden fruit” due to their agricultural disadvantages.
After several researches and studies, black currants are now known as a powerhouse of nutrition. Whole blackcurrant plant, from leaves to the seeds can be used for various health purposes. Common blackcurrants contain enough nutrients and antioxidants to rival other berries like goji berries, acai and pomegranates. Here are top 10 amazing health benefits of black currants.
1. Promotes Healthy Circulatory System
Black currants are rich in flavonoids. These flavonoids are known for their anti-oxidative properties, which prevent the formation of plaques on the walls of blood vessels, in turn resulting in healthy circulation of blood through the circulatory system.
2. Reduces Risk of Heart Disease
Black currants are rich in Omega-3 fatty acids which are known for their heart friendly properties. These fatty acids lower the level of bad cholesterol and boost the amount of good cholesterol in your bloodstream. As a result, there is a low risk of deposition of cholesterol within arteries and fatal cardiovascular diseases such as stroke, heart attack etc. Best Sources of Omega-3 Fatty Acids for Vegetarians
3. Promotes Healthy Skin
Black currant oil is used for treating skin disorders like eczema, scaly and itchy skin. Due to its anti-inflammatory and antioxidant properties, black currant oil also relieves the symptoms of psoriasis, an autoimmune disorder. Black Currants Face Masks
4. Anti-inflammatory properties
Black currants are rich in anthocyanins, natural antioxidants with potent anti-inflammatory properties. Due to the presence of this nutrient in blackcurrants, they can help diminishing inflammation from exposure to toxins and smoking. These anti-inflammatory properties of black currants also help enhancing the immune system by reducing the excess production of prostaglandin, which can lead to inflammation and thwart the immune system.
5. Good For Your Liver
Studies have shown that black currants significantly help in reducing the level of an enzyme called as Alanine aminotransferase, which indicates liver damage. Due to the presence of Omega-6 fatty acids in black currants, they are beneficial in avoiding liver poisoning as well as drawback symptoms of alcohol. Regular drinking of black currants juice can prevent liver problems.
6. Increases Endurance
Black currants reduce the buildup of lactic acid in the blood. Lactic acid accumulation is responsible for making muscles hurt during any vigorous exercise. Studies conducted on triathletes have shown that blackcurrant can lower lactate accumulation during the cycling trials, allowing them to go on for longer.
7. Improves Concentration
Black currants are rich in anti-oxidants which can boost mental efficiency by enhancing the alertness and concentration. Increased and balanced intake of black currants can significantly reduce the mental fatigue.
8. Keeps Cold and Flu at Bay
Black currants are rich in Vitamin C, which is an essential vitamin for boosting our immune system. It also fights off damages caused by free radicals and makes you less vulnerable to cold, flu and other common infections. 5 Must Ingredients to Fight Winter Cold
9. Prevents Urinary Tract Infections
Just like other berries, blackcurrants contains proanthocyanidins which not only prevent the bacteria from sticking to the wall of Urinary tract, but also inhibits the growth of some species of harmful bacteria in the body, and thus prevent them from causing infection in the urethra or urinary tract. Prevent Urinary Infection With Cranberry Juice
10. Improves Bone and Teeth Health
Black currants are rich in calcium, an essential mineral required for maintaining the health of bones and teeth. Calcium is effective to prevent osteoporosis and increases the bone density and mass, and reduces the risk of fracture.