Top 10 health benefits of Brinjal or Eggplant

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Brinjal is a highly nutritious and low calorie fruit. It is known by various names such as brinjal or eggplant or aubergine. It is available in all seasons. Here are top 10 health benefits of brinjal or eggplants.

 

Brinjal Health benefits

Good For Your Heart

It is highly effective in controlling high blood cholesterol level and also stabilizes the blood pressure and in turn lowers the risk of heart diseases.

 

Anti aging & anti inflammatory

The peel or skin of brinjal contains significant amount of anthocyanins   that have potential health effects against aging, inflammation and neurological diseases.

 

Keeps Diabetes in Control

Due to its very low Glycemic index and high fiber, it is beneficial for regulating blood sugar levels and also controls the absorption of glucose.

 

Rich Source of Vitamins

It is a rich source of Vitamin B, which are essential for the metabolism of fat, protein and carbohydrates.

 

Rich Source of Minerals

It is also a good source of mineral such as iron, potassium and manganese. Potassium helps in counter pressing effects of sodium in the body. Iron helps keeping anemia at bay and maintains proper functioning of the body.

 

Regulates iron production

Too much of anything is bad for health and same goes for iron. Excess of iron can enhances the risk of heart attacks. Brinjal helps in removing excess iron from the body.

 

Facilitates Weight Loss

Brinjal is rich in soluble fiber content, high water content and low in calories. 100g provides 9% of fiber and merely 24 calories, which is ideal for people who want to reduce weight.

 

Anti bacterial properties

Brinjal also contains good amounts of vitamin C, making it an effective anti microbial source.

 

Good for brain

Brinjal prevent the damage to the brain because of good amount of phytonutrients that protect the cell membrane and also boost memory function.

 

Promotes Healthy Skin

Free radical damage can cause wrinkles on the face. The antioxidants and vitamins in the brinjal can prevent this and high content of water in brinjal gives a healthy glow to the skin.

 

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