Top 10 Health Benefits of Cabbage

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Cabbages are an excellent source of vitamins like Vitamin C, K and B6 and other nutrients including potassium, dietary fiber, Folate and magnesium and calcium. Cabbage salad recipes are a healthy way to enjoy its delicate flavor and health benefits. It is a wholesome and a low calorie vegetable. Here are some surprising health benefits of cabbage.

 

Cabbage Health Benefits

Best Source of Vitamin C

It might be surprising to know that cabbages are rich source of Vitamin C, richer than oranges. If you have bleeding gums, or scurvy, frequent cold and infections, add this healthy vegetable into your diet.

Vitamin C reduces free radicals in our body and helps in repairing the wear and tear on the body. It also boosts our immune system and protects us against cough and cold. Try these cold-fighting cabbage soups

 

Prevents Digestion-related Health Problems

Cabbage is rich in fiber, which is essential for promoting health of our digestive system. It also helps preventing the deficiency of roughage in our body. This vegetable is considered as a home remedy for stomach ailment like constipation, which occurs due to the deficiency of roughage and can lead to other health problems like stomach ulcers, headaches, indigestion and loss of appetite.

 

Good for Our Brain

Cabbages are powerful brain food due to the presence of Vitamin K and anthocyanins in them. These nutrients boost our mental function and protect the nerves from damage and decay. Studies have shown consuming cabbages can improve your defense against neural degeneration like dementia

 

Promotes Bone Health

Cabbage are good source of calcium, potassium and magnesium, which are essential minerals for required for promoting bone health and reducing risk of bone degradation and bone fractures.

  • Reduces Inflammation and Allergies

Cabbages are known for their anti-inflammatory properties due to the presence of glutamine, which not only helps in reducing inflammation but also skin irritation, allergies and other skin disorders.  Using Cabbage for Natural Healing

 

Regulates Blood Pressure

Cabbage contains potassium, which is essential for relaxing blood vessels and reducing stress on them, in turn lowering blood pressure. This vegetable is a wonderful home remedy for people suffering from elevated blood pressure. Beside this, cabbage also lowers risk of heart attack and stroke.

 

Provide relief from Muscle pain

Cabbages are a good home remedy for muscle soreness and aches. Studies have shown that when cabbages are prepared, especially while cooking sauerkraut, lactic acid is released, which is responsible for reducing pain and muscle soreness. How to reduce Lactic acid in your Legs

 

Natural Detoxifier

If you are considering detoxifying your body, try cabbage as they are rich in Vitamin C and sulphur. This vegetable purifies blood and removes toxins like free radicals and uric acid. This property also reduces symptoms of gout, arthritis and even eczema.

 

Reduces Symptoms of premature aging

Premature aging is caused due to excess of free radicals in our body, which in turn could be the cause of skin discoloration, spots, wrinkles etc. Eating cabbage provides your body with plenty of antioxidants, which help in turning around the aging process.

 

Good for your Eyes

Cabbage is rich in beta carotene, a nutrient which has the ability to prevent and reduce the risk of macular degeneration and even cataract. Besides carrot juice, cabbage juice can be really healthy for your eyes.

 

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