Caraway seeds are popular as a spice particularly in Europe and India and used in various recipes. In India, it is known as “ShahJeera”. Caraway seeds are often confused with cumin seeds. Due to various medicinal properties, caraway seeds as well as caraway essential oil provides various health benefits. They are antiseptic and disinfectant in nature and can effectively cures infections in digestive, respiratory, urinary and excretory systems. Here are amazing health benefits of Caraway Seeds
People, who suffer from seasonal allergies, can use caraway seeds as anti-histamine. This spice neutralizes the effect of histamine and reduces the disruptive and exhausting coughs and other ailments associated with histamines and allergies.
Provides Relief from Menstrual Cramps
If you suffer from menstrual cramps, caraway seeds are an effective remedy for it. Add few caraway seeds into boiling water and keep it for few minutes. Sieve it and consume the concoction with a spoon of honey. This remedy helps in reducing and relieving menstrual cramps.
Besides providing relief from menstrual cramps, caraway seeds could be beneficial for women suffering from delayed or obstructed menstruation. It also gives relief from Post menopausal symptoms.
Caraway with warm water and pinch of plain or black salt can be an effective remedy for boosting your digestion. It stimulates the secretion of gastric juices, acids and bile into the stomach which in turn keeps the stomach healthy and protects it from infections, ulcers and stomach ailments like constipation.
It is an ideal diuretic. Caraway seeds helps in lowering high blood pressure, provides relief from obstructed urination. Studies have shown that caraway seeds stimulate urination and thereby lowering blood pressure, removing uric acid and removing toxins from the kidneys.
Caraway seeds can provide relief from various gastrointestinal disorders including heartburn. Consuming a small amount of caraway seeds or oil with warm water not only eases burning in chest and throat but can also provide relief from chronic gas problems. Foods That Make Heartburn Worse
Natural Reedy for Nausea, Coughs and Cold
Consuming Caraway seeds can help in relieving nausea and vomiting. Due to its remarkable expectorant property, it gives an immediate and long lasting relief from congestion and inflammation due to coughs and colds and other illnesses.
Taking Caraway seeds with warm water can help loosen the mucus deposited in the respiratory system.
Caraway seeds can be a natural remedy for poor appetite. It helps in increasing appetite and improving digestion by stimulating the secretion of digestive juices.