Healthy Carbohydrates are essential for everyone, even for people with diabetes. All they have to keep in mind is their proportions and type of carbs. These healthy carbohydrates will help control the blood glucose levels. Here are top healthy Carbs for Diabetics
1. Sweet Potato
Sweet potatoes are digested more easily and due to their high fiber content, are considered healthy for people with diabetes. Eating sweet potatoes in moderate amount can help in keeping blood sugar levels in the healthy range even if you have diabetes.
Eating protein rich pulses such as lentils and beans is highly beneficial for diabetics. Besides, being rich in proteins, lentils are also loaded with fiber and minerals like potassium which helps in controlling the blood pressure, as diabetics could be at a risk of high blood pressure.
If you are suffering from insulin resistance, hypoglycemia or diabetes, lentils are full of complex carbohydrates that can be highly beneficial. Top 10 Health Benefits of Lentils
3. Brown Rice
For Diabetics, Brown rice is healthier than the white rice. It contains all three parts of fiber-rich kernel. The fiber content helps in releasing the glucose from the food into the blood stream at a much slower pace.
Adding this healthy whole grain to a diabetes diet may also help in reducing the risk of complications, such as diabetic neuropathy (nerve damage resulting from high blood sugars)
Freekeh is a great alternative to rice or other grains due to its high fiber content. 1/3 Cup of freekeh can provide you with about 13 percent of a daily requirement of fiber. Besides fiber, it also contains minerals like manganese which is important for blood sugar control.
5. Blue berries
Blue berries are known as “diabetes superfood”. They are rich in antioxidants which help in controlling the blood glucose levels and managing diabetes. Top 10 Health Benefits of Blueberries
Blueberries have been found to be effective for people with Type 2 Diabetes as they help your body process glucose efficiently and increasing its sensitivity to insulin.
Eating oats is healthy for diabetics, especially when taken without any added sugar. Oats are rich in fiber, which is vital for regulating blood sugar levels. Oats can lower fasting blood glucose levels.
Note: Enjoy these healthy carbohydrates in moderate amount.