Cardamom is a spice mainly found in Asian countries. Besides being used in various Indian cuisines, it has also many health benefits. It has its use in traditional medicine since ancient history. Here are the Top 10 health benefits of Cardamom
1. Fights Infections
Cardamom contains infection fighting properties. Oils from the cardamom have the ability to inhibit the growth and spread of microbes.
2. Prevents Gastrointestinal Disorders
Cardamom controls disorders such as acidity, flatulence and stomach cramps. The volatile oils found in it have shown positive effects on gastrointestinal disorders.
3. Prevents Muscle Spasms
Cardamom can be used as a controlling measure for muscle spasms that are often reported more in elderly people and helps in relieving sudden emergence of pain.
4. Treats Dental Carries
For many centuries, cardamom has been used in Ayurveda and traditional Chinese medicine for treating dental problems. Cardamom is ideal for treating dental issues such as carries, tooth infection. It only inhibits infectious microbes and not the probiotic bacteria.
5. Fight off free radicals
Essential oils in Cardamom provides detoxifying effects which helps in flushing out the toxins and nullifying the free radicals and thus helps in preventing premature aging and even cancer.
6. Treats Sore Throat
Cardamom helps in relieving painful sore throats. Cardamom seeds and pods can be chewed as breath freshener.
7. Helps in treating respiratory disorders
Cardamom can be used in treating asthma and other respiratory issues. It helps in opening relaxing tracheal tissues and also helps in opening up constricted wind pipe.
8. Provides relief in Urinary Disorders
Cardamom can be used in treating Urinary tract infections such as cystitis, nephritis and other urinary tract related diseases.
Essential oil in cardamom can be used in treating depression but also other diseases ranging from stomach disorders to pulmonary diseases.
10. Regulates Blood pressure
Cardamom helps in regulating the heart beat and blood pressure. Cardamom powder can help decrease both diastolic, systolic and mean blood pressure. It can also increase the blood clotting inhibiting activity.