Cashew nuts are nutritious and powerhouse food to fight off various diseases. They are high in Vitamin E, minerals like magnesium and zinc, protein and fiber. These nuts are naturally cholesterol free and packed with healthy unsaturated fats which are heart healthy. Studies have shown that eating cashew nuts can reduce your risk of cardiovascular disease. Even people with diabetes can enjoy the benefits of cashew nuts as it helps in lowering risk of Type-2 diabetes. Here are health benefits of Cashew nuts and why it is important for a healthy living.
Rich in Dietary Fibers
Cashew nuts are rich source of dietary fibers. Oliec acid and plamitic acid are two essential fibers present in our body are required by our body as these are not produced by our body. Dietary fibers helps in healthy digestion, prevents bloating and intestinal gastric problems. Consumption of cashew nuts have been associated with reduces risk of various digestive disorders.
Promote Bone Health
Cashew nutrition benefits include bone health improvement due to the presence of magnesium, potassium and calcium. All these elements together protect the bones from demineralization and in turn reduces the risk of bone fractures. Vitamin K present in cashew nuts work with calcium to support bone mineralization and maintain bone mineral density. All these benefits from cashew nuts lower the risk of osteoporosis and bone fractures.
Good for your Heart
Cashew Nuts are beneficial for heart health. Studies have shown that intake of cashew nuts could have a cholesterol lowering effect and it can be considered as a healthy diet. It also helps in reducing the level of oxidative stress on our cardiovascular system. Cashew nuts help lower bad cholesterol and increase the levels of healthy cholesterol (HDL). HDL absorbs the cholesterol from your heart and carry it to the liver where it is broken down.
Good for Eyes
Cashew contains powerful antioxidant which is readily absorbed by our retina and forms a protective layer over our retina which prevents harmful UV rays. Eating handful of cashew nuts regularly can even help prevent age related macular degeneration in elderly and can helps maintain eye health.
Promote Healthy Skin
Cashew nuts oil is rich in zinc, magnesium, iron and phosphorus and also a great source of phytochemicals and antioxidants. This oil promotes healthy skin by fighting off free radicals that are responsible for skin damages such as wrinkles.
Lower High Blood Pressure
Cashew nuts could be used as a natural remedy for lowering blood pressure and reducing risk of heart conditions such as heart attacks. These nuts contain high levels of essential minerals such as potassium and magnesium, which regulates the levels of sodium in our body and reduces the stress on our heart. These nuts are part of heart healthy diet.
Eliminate Free Radicals from body
Cashew nuts are rich in copper, which is an essential mineral involved in the elimination of free radicals from the body. These free radicals are responsible for damaging healthy cells and causing diseases.
Eating cashew nuts also prevent copper deficiency in our body and maintains the levels of iron in our body.
Promote Healthy Weight Loss
If you are trying to lose weight and want to steer clear from unhealthy snack, try a handful of cashew nuts. Studies have shown that people who consume nuts in a moderate and regular basis could lose weight faster and in a healthy way. Nuts like cashew nuts are packed with Omega 3 fatty acids that speeds up our metabolic rate and metabolic process to burn excess fat. Try to incorporate this must eat staple into your diet
Cashew nuts should be consumed in a moderate amount. Raw and unsalted cashew nuts are healthier than salted ones.