Benefits of Eating Mulberries

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Mulberries are red and black in color with sweet taste and are usually eaten in a dried form. They are rich source of numerous health-benefiting anti-oxidants, minerals and vitamins. Mulberries also contain significant amount of dietary fiber and offers a range of health benefits.

Mulberries

Lowers Cholesterol

Mulberries help in improving and maintain the ratio between the LDL (bad) and HDL (Good) cholesterol. Studies have shown that mulberries being rich in fiber reduce excess fat and lower cholesterol levels. High Level of cholesterol can increase our risk of heart diseases.

Besides maintaining normal cholesterol levels, mulberries have also been found to help reducing the formation of fat in the liver, potentially helping the liver from fatty liver disease.

Promote Heart Health

Mulberries contain resveratrol, a flavonoids antioxidant that protects against stroke risk by changing the molecular mechanism in the blood vessels. This compound also reduces the susceptibility of the blood vessels to any damage by reducing the activity of a hormone that causes blood vessel constriction.

Resveratrol also helps in increasing the production of the vasodilator, which in turns maintain the health of blood vessels and reduces the risk of high blood pressure and stroke.

Regulates Blood Sugar Level

People who are diabetics are more prone to rapid changes in their blood sugar levels and need to be careful about the type of food they are indulging in. Mulberries, on the other hand, are one of the fruits that diabetics can relish.

Due to the presence of a compound called as DNJ in mulberries, they are helpful in inhibiting an enzyme in the gut that breaks down carbohydrates and in turn slows down the increase in blood sugar after meals.

Good Source of Vitamins A, C and E

Mulberries are excellent source of Vitamin C, A and E, which are powerful antioxidants. Vitamin C helps the body against infectious agents and prevents inflammation and harmful free radicals.
Vitamin A and E, also helps in protecting the body against harmful effect of free-radicals that are involved in aging and various disease processes.

Build Bone Health

Mulberries contain Vitamin K, calcium and iron and other minerals like magnesium and phosphorus. These minerals are beneficial for the formation and maintenance of bone tissue. Calcium helps in the maintaining the bone density.
With age, our bones become brittle and more prone to fracture. So as to prevent the damage process and prevent conditions like osteoporosis, add calcium rich mulberries into your diet.

Protects against Iron Deficiency Anemia

Mulberries are rich in iron, which is a very vital mineral essential for not only boosting the production of red blood cells but also helps in boosting our metabolism.

The deficiency of iron in our body can result in anemia which weakens the body and slow down body immune system. Healthy levels of iron in your body promote more and efficient distribution of oxygen to important tissues and organs and in turn optimize the functionality of those organs and system. Iron rich foods to fight off Anemia.

Promotes Eye Health

Free radicals can cause macular degeneration and cataracts. Mulberries are found to contain carotenoids named as zeaxanthin which helps in reducing the oxidative stress caused by the free radicals. This compound in mulberries also helps in preventing damage to the retina and promotes eye health.

Enhances Immunity

Vitamin C is a powerful antioxidant and is found in abundance in mulberries. Vitamin C acts against various illnesses, infections and enhances the functioning of our immune system. A single serving of mulberries fulfills the daily requirement of Vitamin C.
Vitamin C along with other minerals presents in mulberries act as a true weapon against illness and promotes the health of our immune system. Foods that boosts our immune system.

Promotes Digestive Health

Due to their high dietary fiber, mulberries can help in improving our digestive health. The dietary fiber helps relieving constipation by bulking up stool and speeding the movement of food through digestive tract. Besides constipation, mulberries also reduce occurrences of bloating and cramping. Natural Remedies for constipation.

Prevent Premature Aging

Due to high content of Vitamin A and E, mulberries are considered as the best food for fighting off Free radicals and protecting against premature aging. Mulberries can help skin looking smooth, reduce blemishes and age spots and also helps in keeping hair and skin healthy by preventing oxidative actions of free radicals. Foods to fight off Free-Radicals

 

 

Health Benefits of Chokeberry

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Chokeberry, also called as Aronia berries are among the healthiest berries due to their high nutritional content. There are three types of chokeberry, red, black and blue. They are rich in antioxidants, flavonoids, minerals and phytonutrients. The most impressive health benefits of chokeberries include their positive effect on our digestive system and immune system.  Here are some amazing health benefits of chokeberries.

Chokeberries Health Benefits

Good For Your Heart

Chokeberries have the highest Oxygen Radiance Absorption Value (ORAC), which makes this fruit important and healthy for people suffering from cardiovascular disease, arthritis and macular degeneration as well. Chokeberries also reduces bad fat in our blood thus improves the blood circulation. Home Remedies For Reducing Bad Fat

Good For Diabetics

Studies have shown positive effects of chokeberries on the blood sugar levels, especially in diabetics. It reduces the sudden spikes and unusual decrease in the blood sugar level by increasing the insulin regulation. If you are suffering from diabetes-related complications, you can prevent them by adding this fruit into your diet. Foods To Keep Insulin Level Stable

Promotes Eye Health

Due to its high ORAC value, rich antioxidants and phytonutrients content, chokeberries are one of the best natural food for promoting eye health and protecting them from oxidative stress. This fruit not only nourishes eyes but also protects them from sun damage or pollution and improves eye vision. Chokeberries Recipes

Acts As a Natural Remedy for Common Cold

Studies have shown that chokeberries can have a direct effect on common cold and other mild bacterial infections of gut and respiratory tracts, due to its high antioxidant levels. Because of this, chokeberries are known as a best home remedy for preventing and treating flu and common cold. Home Remedies For Intestinal Infections

Reduces Oxidative Stress

Oxidative stress is caused by free radicals, which is one of the factors responsible for the onset of various degenerative and neurological disease. The high ORAC value of chokeberries helps in preventing the cells from free radicals damage. 5 Signs of Oxidative Stress and How You Can Prevent Them

 

 

Health Benefits of Quince

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Quince fruit is packed with various beneficial nutrients including vitamins, minerals, antioxidants and dietary fiber. It is closely related to apples and pears and known to provide wide range of health benefits like improving digestive health, preventing gastrointestinal diseases, promoting healthy skin, regulating blood pressure etc.  Quince can be used in making jams, jellies, puddings and other delicious quince recipes. Here are some health benefits of Quince

 

Quince Health Benefits

Prevents Certain Gastrointestinal Conditions

Quince, besides promoting the health of our digestive system, also helps to prevent gastrointestinal conditions like IBS i.e. inflammatory Bowel Syndrome and diverticulitis. The fiber content helps in protecting the mucus membrane of the gastrointestinal system by preventing the effect of toxins. Home Remedies for Inflammatory Bowel Syndrome

 

Boosts Immune System

Quince is a rich source of Vitamins like Vitamin C and E that boosts our immune system in various ways. Vitamin C enhances the efficiency of our immune system to increase the production of our body’s first line of defense and also helps in negating the harmful effects of free radicals in our body. Top 10 Vitamin C Foods

 

Regulates Blood pressure

Quince contains potassium, a vital mineral essential for maintaining the blood pressure.  People, who suffer from high blood pressure, should try adding quince fruit into their diet. Potassium not only relaxes the blood vessels and arteries, but also promotes the effective fluid transfer in the body’s cells. Dilate Blood Vessels with Herbs

 

Aids in Weight Loss

Quince speeds up our body’s metabolism and in turn improves our digestion due to its high dietary fiber. This quality is essential for reducing and maintaining a healthy weight. Home Remedies for Weight Loss

 

 

Health Benefits of Eating Loquat Fruit

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Loquats are very healthy fruits, rich in fiber, antioxidants and other nutrients. They hold many health benefits, including supporting the circulatory, respiratory system and boosting overall human health. One can reap health benefits in any of its form- loquat juice, fresh loquats, loquat jams and other recipes. Here is the list of health benefits of loquat.

Health Benefits of Loquat Fruit

 

1. Good for Our Respiratory System

Loquat tea contains expectorant substances which have been used in treating cold and other respiratory infections. Loquat tea causes coughing and expulsion of mucus and phlegm and also eliminates other symptoms associated with respiratory infections.  It can either be drunk or gargled.

 

2. Regulates Blood pressure

Potassium is required to maintain the levels of sodium in our body as well as fluids level i.e. electrolytes. Loquat fruit contains good amount of potassium which lowers the high blood pressure by reducing the strain and pressure on the blood vessels and arteries. It also reduces the risk of cardiovascular disease such as heart attack or stroke.

 

3. Promotes Our Immune System

Loquat contains good amount of Vitamin C, which stimulates the production of our body’s first line of defense against the pathogens. It also prevent chronic illness by working as an antioxidant.

 

4. Prevents Anemia

Loquat fruits is rich in minerals like copper, iron, magnesium and folate, which are required for the formation of RBC. Vitamin C content of Loquat increases the iron absorbing capacity of the body and thus helps to prevent iron deficiency anemia.

 

5. Regulates Blood Glucose Levels

Loquat tea has been used significantly as a means of preventing or treating diabetes. It regulates the blood glucose and insulin levels and prevents the spikes and drops in blood sugar. It also promotes the health of pancreas.

 

6. Good for Eyes

Fresh Loquat fruit contains good amount of Vitamin A and Vitamin C, antioxidants responsible for maintaining healthy eyes by protecting them from free radicals. It also protects from cataract and macular degeneration caused by free radicals.

 

7. Aids Healthy Digestion

Dietary fiber found in loquat fruit aids in healthy digestion. It stimulates healthy bowel movements and prevents common digestive ailments like constipation, diarrhea, bloating and other stomach disorders. Loquat fruit helps in improving the overall health of your gut. Top Home Remedies for Stomach Acidity

 

8. Promote Weight Loss

Loquat fruit is low in calorie and rich in dietary fiber, which helps in suppressing appetite and increasing metabolism. Adding fiber rich fruits and vegetables in your diet can be a healthy way of losing and in turn maintaining a healthy weight.

 

9. Improves Skin Health

Loquat contains Vitamin A, an essential vitamin for promoting healthy skin by reducing the effect of free radicals and protecting early ageing. Due to the presence of Vitamin C in loquat fruit, which is needed for the production of collagen,  this fruit also benefits growth and repair of tissues throughout the body following an illness or injury. Collagen boosting foods

 

10. Promotes Healthy Liver

Loquat tea helps in eliminating toxins from the liver and promoting its health and functioning. Top 10 Foods that cleanse Liver Naturally

 

 

Top 10 Health Benefits of Star Fruit

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Star Fruit or Carambola is a fruit mostly found in Indonesia, India, Malaysia and Sri Lanka. It can be eaten as a whole and has a sweet taste and sour odor. There are many plant compounds in star fruit that offers various health benefits and make this fruit special. It is called star fruit as it resembles a star when a cross section is performed. Here are health benefits of Star fruit. Star Fruit Nutrition Information

Star Fruit Health Benefits

 

Good For Our Immune System

There are many fruits that boost our immunity and protect us from common infections. Star fruit is one of the fruits that is rich in Vitamin C, an essential vitamin that fight against cold, flu and other common infections by cleaning out toxins and free radicals from our body. How to Eat Star Fruit

 

Maintains Blood Pressure

Potassium and sodium are essential electrolytes that play a major role in maintaining our blood pressure. Star fruit contains both of these nutrients and also magnesium. Magnesium keep in check the levels of sodium in our body and potassium negates the damaging effects produced by high sodium levels. How to Lower Sodium Levels Naturally

 

Good For Lactating Mothers

Sometimes, women especially first time mothers face the problem of inadequate production of milk. It is a common problem and there are natural remedies that can help. Consuming a glass of star fruit juice or just the fruit itself is one of them. It can alleviate this problem and enhance production of milk in lactating mothers.  Foods for Lactating Mothers

 

Healthy for Diabetics

Studies have shown that star fruit doesn’t spike your blood sugar level. It is more slowly absorbed into the bloodstream, preventing sugar cravings, and mood swings as well. Top 10 Fruits for Diabetics

 

Improves Iron Absorption

Iron is an essential part of hemoglobin and aids in transporting oxygen to all parts and organs of our body. Deficiency in this mineral can result in anemia, a common and widespread health issue among girls and women worldwide.

Star fruit helps by enhancing the absorbing capacity of iron by our body from the food, due to its high Vitamin C content and in turn alleviating Anemia.

 

Good for Your Stomach

People who occasionally suffer from stomach ailments like constipation, star fruit can be a good natural remedy for them due to its high fiber content. Fiber stimulates healthy bowel movements and increases secretion of gastric juices. Is It Good To Have Fiber Rich Food?

 

Helps Losing Weight

Star fruit is rich in fiber and water content and low in calories. Due to this quality and a significant composition of carbohydrate in it, star fruit are considered as an ideal fruit for those who want to lose extra pounds in a healthy way.  Weight Loss Friendly Foods 

 

Helps in Sleeping better

Due to high content of magnesium in star fruit, it is considered to help individuals sleep better. Magnesium plays an important role in not only improving the quality but also the duration and tranquility of sleep. People suffering from sleep disorders should try adding this fruit into their diet.

 

Promotes Healthy Skin

Free radicals enhance the aging process, thus affecting the skin. Antioxidants like Vitamin C in Star fruit, helps in clearing our free radicals and toxins and promote better skin in more than many ways, like reducing the problem of acne, appearance of wrinkles and delay in aging symptoms.

 

Reduces Inflammation in the Body

Star fruit contains high amount of antioxidants and flavonoids that help in reducing any inflammation in the body and flushing out toxins. These nutrients also helps in healing the body and reducing the damages caused at cellular levels.

 

Note: Not to eat Star fruit if suffering from Kidney Problem in the form of recurrent kidney stones.