Foods that Never Expire

Share this article with your friends:

 

1.  Honey

Honey Health Benefits

Honey is known for its tons of health benefits. It is also one of the foods that never expire. The sugar content of honey, its low moisture levels, excessive acidity, natural gluconic acid and natural hydrogen peroxide are the keys to its longevity, provided you are storing it correctly. You can preserve and keep honey fresh for years by keeping it in a tightly sealed jar and in a cool dry place. Health Benefits of Honey

2.  Vinegar

Besides having incredible amount of health benefits, vinegar can also stay fresh forever.  Varieties of vinegar including white vinegar, balsamic vinegar, raspberry vinegar, rice wine vinegar don’t have expiration dates. The acidic nature of vinegar is self-preserving and it is this content that keeps it fresh.

3.  Cornstarch

Cornstarch is also one of the foods that can never expire, if its stored correctly and doesn’t get wet and is kept in a dry, cool place.   Depending on how you store the cornstarch, you won’t need to pick another one for a very long time.

4.  Salt

 

Salt especially pure sodium chloride is stable in nature and can last forever. Salt is often used to preserve foods and keeps off the mold and bacteria. It draws out the water content of the food and makes it too dry, making it difficult for mold and bacteria to thrive. Health Benefits of Black Salt or Himalayan Salt

5. Uncooked white rice

White rice including basmati rice, white rice, wild rice, have long shelf life if they are kept free from contaminants. If you store it properly you will never need to replace it.  Brown rice, due to its oil content, can’t be stored for nearly as long as white rice.

6.  Pure Vanilla Extract

If vanilla extract is pure and properly sealed in an airtight bottle do that no bacteria could find it way into it, it can last for an indefinite time. Pure vanilla extract contains alcohol, which plays a role in prolonging its shelf life. Imitation Vanilla extract doesn’t contain as much alcohol as its pure counterpart and thus they cannot lasts for a long time.

7.  Sugar

Foods Rich In Sugarres

Just like salt, sugar can be preserved for years, if its kept dried and away from heat. Sugar including pure sugar, granulated sugar, sugar cubes, raw sugar, brown sugar, all can last indefinitely. Sugar might lose its original texture with time, but it never expires.

8.  Dried Legumes

Legumes

Dried legumes, not the canned or fresh ones, last forever, if they are stored properly in an airtight container. However dried beans may take longer to cook than the fresh or canned ones.

 

 

Foods That Are Packed with Way More Sugar than You Think

Share this article with your friends:

There are many foods high in sugar that could cause metabolic issues, weight gain and could be bad for your heart too. Even if they are your favorite foods, try eating them in moderation. Here are foods that are high in sugar

Foods Rich In Sugar

1.  Flavored Yogurt

Though flavored yogurt is associated with being a healthy food, a typical low fat flavored yogurt could contain about 26 grams of sugar per serving. Plain yogurt is much healthier than flavored ones and has zero added sugar in them and also rich in protein. For sweetness, add your own fresh fruit or handful of nuts which are healthy fats.

2.  Instant Oatmeal

Oatmeal is a healthy food packed with nutrients. But packaged instant oatmeal varieties contain high sugar. Instead of having packaged or flavored oatmeal, try making overnight oats which are not only delicious but a convenient alternative to packaged ones. Add nuts, fruits, chia seeds and/ or spices. Health Benefits of Whole Grains

3.  Salad Dressing

Low fat or fat free salad dressing may sound healthy, but they are not. Some versions of this salad dressing may contain as much as 12 grams of sugars in just two tablespoons. Try salad dressing with tasty and healthy idea.

4.  Energy Drinks

Energy drinks do boost your energy levels but that boost comes from sugar and caffeine. These drinks may be people who do intense workout or endurance run for more than 60 minutes. Try energy boosting foods instead o reaching for a sugar loaded energy drink.

5.  Smoothies

Fresh fruit or veggie smoothie is healthier. But having a smoothie with added sweeteners for enhancing its flavor may contain a whooping amount of sugar. Try healthy smoothie recipes at your home than chugging sugar with your smoothie.

6.  Coconut water

Fresh Coconut water is rich in electrolytes and is naturally low in sugar. But sweetened and even unsweetened varieties of coconut water contains sugar, so  keep in mind when you are checking labels for added sugars.

7.  Frozen Meals

Low fat frozen meals may seems like a quick and easy way to stay within your calorie budget but these meals also contains sugar. In order to replace the fat content of these frozen meals, this fat is replaced with something that is usually sugar and salt. Try these low calorie frozen meals instead.

8.  Non Dairy Milk

Milk naturally contains sugar in the form of lactose. But non-dairy milk can be packed with added sugars for example, varieties of soy milk can contain up to more than 10 grams of added sugar. If you have lactose intolerance or trying to regulate your sugar intake, try unsweetened or light varieties of soy milk.

 

Top Signs of Electrolyte Imbalance

Share this article with your friends:

 

Electrolytes are present in our body and balanced electrolytes are essential for normal functioning of our cells and organs. Common electrolytes are sodium, potassium, chloride and bicarbonates. Its imbalance could cause symptoms including rapid heart rate, headaches, weakness, blood pressure changes, thirst and even seizures etc.

These electrolytes are essential for the muscle function, nerve function and also regulate blood pressure and body fluid balance. Imbalanced electrolytes can result in variety of symptoms depending on which electrolyte is out of balance and whether it is high or low. Sodium is one of the most abundant electrolytes in our body which is necessary for maintaining the body’s fluid balance.

 

Electrolytes

Fatigue

Imbalanced electrolytes can cause fatigue. Magnesium is vital for maintaining enzyme levels, keeping bones and our nervous system healthy. It also helps in the metabolism of other electrolytes like sodium, potassium and calcium.

Falling short on magnesium can result in fatigue. Daily recommendation is 400mg per day for men and 300mg per day for women according to National Institutes of Health. Add dark leafy vegetables, grains, nuts and seeds, whole grains and poultry for magnesium.

Irregular Heartbeat

Potassium is involved in facilitating electrical impulses which is needed by our body for muscular contractions and for normal functioning of the brain and nerves. This electrolyte also controls our heart rate.

Low potassium happens during diarrhea, vomiting and even from some medications such as diuretics, laxatives etc and could cause muscle weakness, tingling, muscular spasms, palpitations and numbness. Too much potassium can also cause muscular weakness, and even life threatening cardiac disorder.

Tingling sensations in fingers and feet

Calcium is not only required for the formation of bone in our body but also for muscle contraction, blood clotting and maintaining normal heart rhythm. Too much calcium can cause thirst, kidney stones, bone pain, muscular weakness, constipation etc. Calcium deficiency often occurring as a result of Vitamin D deficiency can cause tingling in feet, fingers and other serious conditions as well.

Excessive itchiness and poor circulation

Imbalanced electrolytes especially phosphates, when they are too high, one can experience severe itchiness and calcification of blood vessels as well which can affect your circulatory system. Processed meats and canned foods are high in phosphates as it as a common preservative.

 

To balance your electrolytes levels, try eating foods rich in electrolytes- potatoes, spinach, sweet potatoes, mushrooms, peas and beans. Besides electrolytes, these foods are also rich in important vitamins and minerals, essential for brain health, muscle health and heart health.

 

 

Health Benefits of Vitamin E

Share this article with your friends:

Vitamin E is vital for our health. It is found both in plant and animal foods but the best sources of Vitamin E are the vegetables and seed or nut oils. As an antioxidant, it helps maintain healthy cells and healthy body. It also plays a role in preventing health issues like gout, arthritis and poor vision. Here are few health benefits of Vitamin E.

 

Vitamin E Health benefits

 

Fight off Free Radicals

Vitamin E is best known for its antioxidant properties which help in counteracting free radicals. These free radicals cause oxidative damage can lead to a host of serious health problems, including neuro-degenerative disease. Several studies have shown that Vitamin E can help prevent and repair cell damage. Top 10 Foods to fight off Free radicals.

 

Promotes Heart Health

Vitamin E helps in improving heart and muscle cell respiration and also improves stamina and endurance. Vitamin E minimizes platelet aggregation and stickiness and in turn reduces atherosclerotic process. Adding Vitamin E supplements into your diet can reduce your risk of cardiovascular diseases. Spices healthy for a Healthy Heart.

 

Lowers Cholesterol

Vitamin E along with Vitamin A, together can decrease cholesterol and fat accumulation. In order to assist in healing and minimize clotting, Vitamin E has been considered as a useful nutrient necessary before and after surgery.

 

Promotes Skin Health

Vitamin E provides topical benefits in skin care. They are used in moisturizing and nourishing creams which are used in repairing skin lesions, burns etc. To diminish scare caused by injury or accident, Vitamin E can be highly effective.

 

Beneficial For Women

Several studies have shown that Vitamin E can be used in getting relief from menstrual pains as well as in various menstrual disorders. Even menopause symptoms like headaches, hot flashes or vaginal itching, can be reduces with the use of supplemental Vitamin E. Top 10 Vitamins for women.

Diet rich in fresh fruits and vegetables, plenty of water will ensure adequate antioxidants intake. Make sure to avoid excessive intake of processed food and refined sugar, in order to gain some health benefits from Vitamin E sources.

 

 

Top 10 Health Benefits of Fasting

Share this article with your friends:

For centuries, willingly abstaining from food and drink has been a pillar of religious worship for a number of faiths. But fasting is no longer just a religious practice. On the contrary, researchers have discovered that fasting can also be surprisingly healthy. It’s effective at helping promote healthy habits, it can bring the body into balance, and it may even reduce your risk for several serious diseases. Below you can learn more about the health benefits of fasting.

Fasting

Aids Weight Loss

Unsurprisingly, intermittent fasting can help you lose weight. Many studies have found that intermittent fasting is far more effective at burning fat than regular dieting alone. This intermittent pattern also allows the body to rely more on burning fat than sugars in the stomach. That’s why many athletes rely on fasting to lower their body fat.

Make sure that you do not compensate by eating much ore during the non-fasting periods. Short-term fasting leads to several changes including reduced insulin, increased growth hormone and a small boost in metabolism.

 

Promotes Detoxification

Ingesting a constant stream of processed foods means our body is receiving a steady stream of additives and preservatives that can be toxins to the body. Many of these toxins end up stored in fat, which is burned during fasting. Extended fasting can help purge these toxins from the body with the aid of the liver.

By minimizing the word load on digestive system; the intestines, stomach, liver, gallbladder, pancreas and even kidneys repair and restore themselves by clearing existing toxins and circulating blood and lymph. Top 10 foods to cleanse liver.

 

3. Fix Hypertension

Many people find that fasting can help normalize their blood pressure levels. Often times, these levels remain low even after fasting has concluded, if the person makes an effort to adopt a healthy lifestyle.

Studies have shown that fasting could be an effective and safe means of normalizing blood pressure. Intermittent fasting can also be helpful in promoting healthy diet and lifestyle changes. People with low blood pressure should consult their health care provider before starting on fasting.

 

4. Manage or Prevent Diabetes

Fasting is proven to be helpful at regulating insulin sensitivity, which allows diabetics to handle sugar better than if they hadn’t fasted. Studies have found that long periods of fasting lead to more sensitive insulin in the body. According to study published in Canadian Medical Association, fasting could be helpful in reversing the Type 1 and Type 2 diabetes.

 

5. Boost Your Brain

Fasting has been proven to actually increase your brain function thanks to increased production of brain neurotropics. These chemicals are also believed to help protect the brain from Alzheimer’s disease.

 

6. Improve Metabolism

When you allow your digestive system to rest, you prepare your metabolism to handle calories more efficiently. With poor digestion, you may struggle to both burn fat and digest food. Fasting can help regulate this whole process.

 

7. Improve Your Longevity

Digestion is the hardest thing we do to our bodies. That’s why studies have found that the less you eat, the longer you’ll live. As long as you’re getting enough nutrition to not become malnourished, fasting will actually improve your lifespan!

 

8. Bolster the Immune System

Fasting can actually bolster your immune system because it helps manage your inflammatory response, and it aids the destruction of damaging free radicals. Free radicals are responsible for various chronic and neuro-degenerative diseases.

 

9. Fix Your Eating Patterns

Weight problems are often the result of bad habits. Fasting can help people who struggle with binge eating, as well as people who struggle to find moderate eating patterns. Intermittent fasting allows you to help set specific times for eating that suit your lifestyle.

 

10. Clear Your Skin

When the body isn’t tied up with digestion, it can turn its restorative energy elsewhere. Many people report that not eating for a single day can help visibly clear their skin.  From pimples to eczema, fasting can help.