Top 10 Ways to Manage Hypothyroidism

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Thyroid gland is located just below our Adam’s apple and it is a chief gland, associated with metabolism and energy and keeping the functions of cell in check. Hypothyroidism refers to low thyroid function, means your thyroid is not making enough thyroid hormone. It remains undiagnosed because of various unrelated symptoms. In most cases hypothyroidism has nothing to with thyroid problems but with awry immune system attacking thyroid tissue. A dietary change is the primary step in achieving optimal thyroid health naturally. Here are top 10  remedies to manage hypothyroidism.

 

hypothyroidism remedies

 

1. Eliminate Caffeine, refined foods and Sugar from your diet

Eating refined carbohydrates and sugar on regular basis can affect the hormone cortisol and put adrenal glands under stress, which over prolonged period of time can lead to weakened adrenals. Weak adrenal glands puts the body into catabolic state and since thyroid glands controls the metabolic activity of the body, it will try to slow down the catabolic state by slowing down the metabolism and in turn leading to hypothyroid condition.

2.  Ashwagandha

Ashwagandha herb has thyroid balancing effect. It helps in lowering the level of cortisol and balancing thyroid hormone. In India this herb is known as   “strength of stallion” as it has been used since ages to strengthen the immune system. This herb is beneficial for both hypo/hyperthyroidism. This herb also benefits thyroid function by reducing lipid per-oxidation by scavenging free radicals responsible for cellular damage.

3. Intake of Sufficient Vitamin D

People suffering from autoimmune thyroid disorder like Hashimoto’s hypothyroidism, need to get enough Vitamin D. Vitamin D is necessary for balancing our immune system and preventing an autoimmune attack on tissues.

4. Bladderwrack

Bladderwrack is a sea weed especially for people with hypothyroidism (if hypothyroidism is caused due to iodine deficiency) as it contains lots of iodine. It is not used for hyperthyroidism.

5. Increase protein intake

Protein helps in normalizing the thyroid function. Foods like nuts, eggs, legumes, fish etc are rich source of protein.

6. Add healthy fats

Fats like olive oil, ghee, flax seeds, nuts and nut butters, yogurt , cheese, coconut milk are healthy fats if taken in moderate amount. Insufficient fat in your diet can aggravate hormonal imbalance including thyroid hormones. The 5 Best Healthy Fats

7.  Addition of Omega -3 fatty acids

Omega 3 is vital for thyroid function as they improve the ability of cells to respond to thyroid hormones. They are the building blocks for hormones and control functioning of our immune system.

8. Limit the intake of foods containing goitrogens

Goitrogens are substances in food that suppress the function of thyroid gland. These are found in vegetable such as cabbage, Brussels, mustard greens, kale , turnips etc. People who have hypothyroidism need to have these vegetables in moderation and not regularly.

9. Drink Plenty of Water

Even the water you drink can affect the health of your thyroid; make sure it is free of chlorine and fluorides. These chemicals can block the iodine receptors in  thyroid and affecting normal thyroid function. Make sure to drink plenty of water after every meal. Water eliminates toxic from your body and helps in reducing symptoms associated with hypothyroidism.

10. Practice Yoga

There are yoga asanas (Shoulder stand pose yoga) that massage the thyroid gland and instruct it to release thyroxine thereby helping body metabolism and maintaining thyroid health.

 

 

Top 10 Natural remedies for Gall bladder stones

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Gall bladder is an organ that aids to digest fats by collecting and concentrating bile that is produced by the liver. The most common problem that can occur in gall bladder is gall stones, crystallized bits of one or more components of bile and when this condition occurs it is called as “Choleithiasis”. Abnormal concentration of bile acids, cholesterol and phospholipids in the bile can cause the formation of gallstones.

The factors involved in the chances of developing this disorder are obesity, diet lacking fiber, excess cholesterol in the diet, lack of minerals such as calcium, magnesium and folates and Vitamin C. Here are  few natural remedies that can help to reduce the risk of gallstone formation.

 

1.  Apple Cider Vinegar

Home remedies for gall stones

This vinegar not only aids in the digestion but also breaks down the fats that could crystallize into gallstones. It also helps in relieving the pain.  Add two teaspoons for apple cider vinegar and one teaspoon of lemon juice in a glass of warm water and drink it on an empty stomach in the morning. Regularly drinking this, could help in dissolving the gallstones and prevent pain.

 

2. Olive oil

 

Home remedies for gall stones

Olive Oil  stimulates bile flow and helps in stopping the crystallization. An ingredient present in olive oil helps reduce the cholesterol levels in the blood and gallbladder. Studies have shown that people who consume moderate amount of olive oil i.e. about 2 tablespoons a day, may actually lower their chances of developing gall stones.  Benefits of Olive Oil

 

3. Fenugreek

 

Home remedies for gall stones

 Fenugreek has many health benefits.  Fenugreek leaves as well seeds reduce the formation of cholesterol gallstones and also dissolves them. Studies have shown that Fenugreek can reduce the incidence of cholesterol gallstones by 75 percent along with reduction in total cholesterol content in serum, liver and bile as well.

It offers health beneficial antilithogenic potential due to its favorable influence on cholesterol metabolism.

 

4. Turmeric

 

Home remedies for gall stones

Turmeric provides anti-oxidant and anti-inflammatory benefits. It protects the liver and gallbladder from oxidative stress. It stimulates the production of bile by the liver and also helping bile get excreted through the gallbladder.

This helps in fat digestion by the body and thus preventing gallstone formation. People, who already have gallstones, should consult doctor before adding turmeric to their diet.

 

5. Alfalfa

Home remedies for gall stones

It cleanses the liver and provides essential vitamins and minerals. One can take 1000 mg of alfalfa in tablet or capsule form with a glass of warm water, twice a day for two days.

 

6. Peppermint

 

Home remedies for gall stones

Peppermint oil encourages secretion of bile from the liver and helps in dissolving gallstones. It also supports the flow of bile from your liver to the gallbladder. The volatile oil present in peppermint aids in the overall digestive process.

7. Fennel

 

Home remedies for gall stones

Fennel seeds have been used in treating various digestive ailments and used as an aid for digestion. They are also helpful for opening the blockage of the liver, gallbladder and the spleen. Fennel not only flushes out gallstones but  also eases the painful swelling due to gall bladder disorder.

Fennel tonic and water are used for treating gall stones, yellow jaundice and gout. To prepare fennel water at home boil 300 grams of the seeds in two liters of water for 20 minutes. Strain and drink the water daily for 10 days.

8. Ginger root

 

Home remedies for Gall stones

Ginger root impairs the absorption of cholesterol. It also enhances the conversion of cholesterol into bile acids which further cleanses the liver and gall bladder and prevent the formation of gall stones.

9. Lemon Juice

 

Natural remedies for constipation

This is an effective method. Vitamin C in lemons cut the risk of developing gallstones by half. It makes the bile and stomach acid more effective at breaking down cholesterol and fats and helps in detoxifying the liver.

10. Catnip Herb

 

Home remedies for Gall stones

It treats the inflammation caused by gall stones and also helps eliminating toxins and gall stones. Besides flushing out gall stones, it also calms the nervous system by nourishing the nerves. It also relaxes the stomach and aids in digestion. Herbal Medicines for Gall Stones.

 

 

Remedies for Bad Breath (Halitosis)

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There are various causes which are responsible for bad breath, and no matter what the cause is, bad breath can be treated by adopting home-made natural remedies. Smoking cigarettes, certain medications and foods could be responsible for bad breath and to overcome this horrible morning breath or bacteria buildup in your mouth over the course of the day, try these easy remedies that will help in alleviating your bad breath causes.

 

Brushing and Flossing

These are the best methods to improve your oral health and ensuring great dental hygiene. Brushing and flossing every day, especially, at night time, could be really effective in reducing the bacteria which is responsible for bad odor in your mouth.

Flossing helps in removing bits of food caught between teeth and helps preventing halitosis i.e. bacterial growth. If halitosis still persists after regular flossing, try consulting your dentist.

 

Keeping Hydrated

 

Bacteria buildup or halitosis could result from dry mouth. The saliva production in our mouth controls the growth of bad bacteria that could cause bad breath. The slowing of saliva production encourages these bad bacteria to cause your breath to smell bad.

In order to alleviate dry mouth, try keeping yourself hydrated often, especially when you wake up and during and after exercises as these tends to cause dry mouth. Tricks to keep yourself hydrated.

 

Tongue cleaning

Most of us forget to clean our tongue during brushing teeth. Tongue can be a breeding ground for bacteria responsible for bad odor. After brushing your teeth, make sure to either use your toothbrush to brush your tongue or use a tongue scraper.

This will not only help in getting rid of bad breath but will also promote oral hygiene. Your tongue health can reveal a lot about your oral health, so make sure not to overlook it while brushing your teeth.

 

Watch what you eat

There are various foods that could cause bad breath. Avoiding these foods could help in alleviating the bad breath. Avoid foods that are either highly acidic or high in sugar especially fructose, as both of them encourage the production of bad bacteria that causes bad breath.

Try apple or yogurt to help curb bad breath. Fiber in apple stimulates the production of saliva, which in turn eliminates bad breath and active cultures in yogurt reduce bacteria in the mouth that is responsible for bad mouth odor.

 

Eat Fennel or cloves

Top 10 health benefits of fennel seeds

Fennel and cloves have been used in traditional medicine to inhibit the growth of bad bacteria responsible for bad breath. Due to their antiseptic properties, they help in limiting the bacterial growth.

The essential oils preset in cinnamon also help in treating bad breath. Try chewing on fennel or cloves after meals to prevent bad breath.

 

Use of Mouthwashes

Mouthwashes help in eliminating bad and unpleasant mouth smell on a temporary basis. Mouthwashes that not provide remedy for eliminating bad breath, it also fights plaque and help preventing the bacterial growth.

Try alcohol free mouth by making it at home. Take a cup of water, one teaspoon baking soda and few drops of peppermint.

 

Chew fruit Rind

Rinse off a lemon or orange rind before popping it in your mouth to chew on it. It will not only give you a burst of freshness but also help in encouraging glands to produce more saliva. Here are other top 10 best reasons to use Lemons.

 

 

 

Top 10 Foods to Boost your Immune System

Immunity Booster Foods
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A diet mix of vitamins and minerals is important for strengthening your immune system. Your immune system defends you against disease causing microorganisms and it will function better when it is protected from environmental stress and by adopting healthy-living strategy. Feeding your body certain foods can help to keep your immune system strong and healthy. Here are top 10 natural immune boosters.

Spinach

Health Benefits of Spinach

This green leafy vegetable is loaded with antioxidants that play a major role in your body’s health and  disease prevention.  It contains Vitamin A in the form of beta-carotene that boosts our immunity and helps in the proper functioning of cells.

Spinach contains flavonoids that negates the effect of free radicals in the body and protects our body against any oxidative stress.

Citrus Fruits

Health Benefits of Lemons

Vitamin C rich fruits like lemons helps in boosting our immunity. Vitamin C increases the production of White Blood cells which are key to fighting infections and keeping them at bay. Daily intake of Vitamin C is vital  for maintaining the immunity and health, as our body doesn’t produce and store it.

It is easy to add a squeeze of Vitamin C to any meal. Besides lemons, other citrus fruits like oranges, grapefruits and tangerine etc. also boosts our immune system. How Lemons benefits your health.

 

Garlic

Health Benefits of Garlic

Garlic has been used in medicines in treating various ailments. It is added in almost every cuisine around the world. Garlic helps in fighting off infections. According to the study conducted by National Center for Complementary and Integrative Health, Garlic not only help in  boosting our immunity but also could help in lowering Blood pressure and preventing and slowing down the hardening of arteries.

 

Turmeric

Top 10 health benefits of turmeric

According to several studies, curcumin compound present in turmeric helps in protecting the body against free radical damage, which in turn help in overall health and well being.

Curcumin, being a powerful antioxidant, help our immune system to stay strong and  reduce the risk of illnesses. This spice has also been used as an anti-inflammatory in treating ailments like rheumatoid arthritis and osteoarthritis.

 

Ginger

top 10 health benefis of ginger

Ginger is a root vegetable and is considered to have amazing health benefits. It contains antioxidants and is antimicrobial in nature. It kills bacteria and viruses and inhibits the production of cytokines which cause pain and swelling.  Adding ginger in the form of ginger tea into your diet can be beneficial in boosting your immune system.

  Broccoli

Health Benefits of Broccoli

According to several studies, broccoli contains a chemical which is responsible for restoring the immunity of our body. Study published by Journal of Allergy and Clinical Immunology, this chemical named as sulforaphane, turns on a set of antioxidant genes and enzymes in specific immune cells, which then controls the negative effects of free radicals on our body and in turn protects and boosts our immune system.

 

  Green or Black Tea

top 10 benefits of green tea

Green teas are rich in flavonoids, a type of antioxidants,which is essential for maintaining the health of our immune system by aiding in the production of germ-fighting compounds in our T-cells.

It is an effective immune strengthening agent and protects against oxidative stress that can damage cells and prevents the onset of autoimmune disorders. Green tea is considered to be highly beneficial for our body. Other Amazing Benefits you can get from Green tea.

 

  Red Bell Pepper

Health Benefits of Bell pepper

Studies have shown that Bell Peppers are rich source of Vitamin C , which is a vital vitamin for supporting our immune system Vitamin C protects the connective tissue that give skin strength and heals any cuts that could be an opening for a germ.

Vitamin C also stimulates the production of cells that make antibodies and destroy pathogens. One fourth of bell peppers can give about 70 percent of recommended daily intake of Vitamin C in women. Adding Bell Pepper for more health benefits.

 

Watermelon

Benefits of Watermelon

Watermelon is a low calorie and a natural high antioxidant food which can help fight inflammation, free radical damage and prevent number of illnesses. According to the research published in Nutrition Journal, watermelon help the immune system to stay strong and defend against disease due to it effects on Nitric oxide levels.

Watermelon is a rich source of Citrulline, an amino acid which is metabolized into arginine in our body. This arginine amino acid is then used in the synthesis of nitric oxide, which is essential for maintaining an effective immune system.

 

Sweet Potato

Health benefits of Sweet potato

Several studies have shown that sweet potatoes can be considered as a power food as they are rich source of beta carotene, which helps in boosting our immune system by increasing the production of T Cells activity in our body. These T cells are the ones that fight infections and protect our body from pathogens.

 

Top 10 Foods to fight Free Radicals

Natural Remedies for Free Radicals
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Free radicals are our aging enemies as they are responsible for various age-related diseases. They are highly unstable molecules which attack cells and cause damages to DNA, cellular membranes and even cell death. They are responsible for pre-mature aging and degeneration and could trigger on conditions like arthritis, cataracts, Parkinson’s etc.

Natural Remedies for Free Radicals

Our body has a natural mechanism to repair and replace these free radicals. But when you are on a poor nutritional diet and exposed to toxins in the environment, it could be very hard for your body to keep up. So, how to protect yourself from this Free radical garbage?

Adding wide-variety of antioxidant rich foods and vegetables in your meal can be highly beneficial to your health. Here is a list of top 10 foods that are rich in anti-oxidants and help in fighting and scavenging free radicals.

 

1.  Spinach

 

Natural remedies for free radicals

It is powerhouse of flavonoids which act as antioxidants and protects the body from free radicals. In addition of flavonoids, spinach is rich source of various nutrients such as Vitamins A and C and essential minerals and is highly beneficial in the way of disease protection. Health Benefits of Spinach

Try these best and healthiest Methods to Eat Spinach

 

2.  Carrots

Natural remedies for free radicals

Carrots are good source of Beta Carotene and Vitamin A, E ad C. They fight the harmful free radicals that are responsible for premature aging. To increase the absorption of Vitamin A, you can eat them with fatty acids like extra virgin olive oil. How Eating Carrots Benefits Your Health?

Get More Carrots into your Family’s Diet by these simple recipes

 

3. Cherries

 

Natural remedies for Free Radicals

Cherries are considered as one of the best foods to fight free radicals. They contain an abundance of 17 types of antioxidants that are beneficial for warding off tissue destruction responsible for aging and disease.  Natural Remedy for High Blood Pressure

 

4.  Eggplants

 

Natural remedies for Free Radicals

Phenolic compounds present in eggplants contain chlorogenic acid, which is the strongest form of free radical scavengers. Brinjal has anti-mutagenic properties as well that prevent the mutation of cells.  Are Eggplants Good For Health

Try these Simple ways to Cook With Eggplant

 

5.  Apples

 

Natural remedies for Free Radicals

Apples have many health benefits. They contain flavonoids, phytochemicals that have antioxidant activity and are helpful in inhibiting or scavenging the activity of free radicals.

 

6.  Oranges

 

Natural remedies for Free Radicals

They are rich source of Vitamin C, which is an antioxidant famously known for boosting our immune system. Oranges also helps in neutralizing free radicals responsible for pre-mature aging. Top 10 Foods to Boosts Immune System

 

7.  Tomatoes

 

Natural remedies for Free Radicals

Tomatoes are rich source of lycopene, a substance having antioxidant properties and helps in preventing cell damages by destroying free radicals. Top 10 Health Benefits of Tomatoes

Ten Different ways to Eat Tomatoes

 

8.  Prunes

 

Natural remedies for Free Radicals

Prunes have any health benefits as they are high scoring antioxidant fruits and are effective at neutralizing damaging free radicals. They contain phenols, a damage-preventing substance that are helpful in neutralizing particular dangerous oxygen radical and also preventing free radical damage to fats.

 

9.  Broccoli

 

Natural remedies for Free Radicals

In addition of being a rich source minerals, dietary fiber and respectable amount of protein, broccoli also has plenty of antioxidants. Foods You Have Been Eating All Wrong 

Recipes to Get more Broccoli In Your Diet

 

10.  Watermelon

 

Natural remedies for Free Radicals

Besides having a high water content, watermelons also hold a lot of anti-oxidant power especially lycopene that helps in eliminating free radicals from our body. Amazing Health Facts of Water Melon

Any natural fruits and vegetable are rich in variety of anti-oxidants and essential minerals.