Health Benefits of Almonds

Almonds are packed with vitamins (Vitamin E), protein, and fiber, calcium and magnesium and are known for their extensive health benefits including relief from respiratory disorders, coughs, heart diseases, diabetes etc. Almonds are famously known for reducing cholesterol level due to the presence of heart healthy oleic acid. They also reduce hunger and promote healthy […]

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Health Benefits of Cashew Nuts

  Cashew nuts are nutritious and powerhouse food to fight off various diseases. They are high in Vitamin E, minerals like magnesium and zinc, protein and fiber. These nuts are naturally cholesterol free and packed with healthy unsaturated fats which are heart healthy. Studies have shown that eating cashew nuts can reduce your risk of […]

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