Top 10 Health Benefits of Mint

Mint, scientifically known as Mentha ,is a herb. It is well known breath and mouth freshener. There are different varieties of mint such as peppermint, spearmint, applemint etc. used for different uses. It has one of the highest antioxidant capacities of any food. Besides being used in various recpies, this fresh herb also has many […]

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Top 10 Health Benefits of Ashwagandha or Indian Winter Cherry

  Ashwagandha or Indian Winter Cherry is an herb, known for its significance in the ancient Indian Ayurveda. It is believed to have wide range of health benefits because of its anti-inflammatory, anti-stress, anti-oxidizing properties. It has become an influential herbal remedy for various ailments. Here are top 10 benefits of Ashwagandha. 1. Controls bacterial […]

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Herbs for Type 2 Diabetes

  Diabetes affects, both the blood sugar and insulin levels in the body.  There are various complications associated with this disorder which could be long tern and challenging as the disease itself. Diabetes are of two main types. Type 1 diabetes ( where pancreas produces no insulin) and Type 2 diabetes (where body either does […]

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