Top 10 health benefits of Bay Leaves

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Bay leaves are the pleasantly aromatic leaves of several plants used for cooking. It is one of the known culinary leaf spices. The spices contain many significant compounds, vitamins and minerals which are necessary for good health. One can receive the health advantages of bay leaves by using them in cooking, or burn them and inhaling the vapors or enjoy tea made from bay leaves. Here are top 10 health benefits of bay leaves spice.

 

Bay Leaf Health Benefits

Promotes Digestive Health

Bay leaf has diuretic, astringent and appetite stimulant properties.They have a positive effect on the gastrointestinal system. Being a diuretic, it stimulates urination and decreases the toxicity of the body and also settles the upset stomach and soothes IBS (Irritable Bowel Syndrome).

Sometimes it can be  difficult to digest food due to the presence of some complex proteins in it. Bay leaves, due to the presence of some unique enzymes, can help to facilitate effective and efficient digestion and nutrient intake.

Reduces Inflammation throughout the body

Bay leaves have the ability to reduce inflammation and irritation. It is also helpful in providing relief from sore joints and arthritis. Several studies have shown that bay leaves contain phytonutrient which is involved in reducing inflammation.

Applying bay leaves oil topically onto the affected areas, such as sore joints or areas affected by arthritis, can bring relief from pain and inflammation.Consumption of bay leaf spice can be as effective on inflammation as applying topically.

Fights off Free Radicals

Fresh leaves are rich source of Vitamin C, which is one of the powerful anti-oxidant that helps removing harmful free radicals and boosting immune system. Bay leaves help enriching the effectiveness of antioxidants found in other foods, when used as a spice. Using bay leaves as a spice help improve our immune system and thus protecting our body against damages caused by free radicals.

Provide Relief from Respiratory Problems

Due to their anti-bacterial qualities, inhaling the vapors of bay leaves might help loosening up the phlegm and removing harmful bacteria in the respiratory system. Drinking bay leaf  tea can help reduce cold and flu symptoms and can also provide relief from bronchitis.

Bay leaves are an excellent natural treatment for viral and bacterial infections of the respiratory tract.

Promotes Healthy Heart

There are compounds in bay leaves that boosts  heart health by strengthening the walls of capillaries in the heart as well as extremities and by eliminating “bad cholesterol” from our cardiovascular system.Organic compounds, caffeic acid and rutin, found in by leaf have positive effect on the heart’s health.

Rutin strengthens capillary wall in the heart while caffeic acid helps eliminating LDL or Lower density lippoproteins from our cardiovascular system.

Reduces Fatigue and Stress

Linalool present in bay leaves helps in lowering the level of stress hormones in the body. Stress hormones can lead to long term health issues such as anxiety and stress. Take one dried bay leaf and place it on a container that can withstand the flames. Light the leaf on fire and as the leaf burns, breath in the air, but try not to directly inhale the smoke.

This method can be used a remedy for fatigue and tension. Besides burning bay leaves for reducing fatigue, one can also use them in cooking to receive other health advantages.

Diabetes Management

Bay leaves improves the function of insulin and regulates blood sugar leaves. Studies have shown that bay leaves are directly connected with insulin receptor function and can significantly lower the chances of diabetic episodes.

Regular consumption of bay leaves can significantly lower the chances of diabetic risk in people who are at risk of developing diabetes or for those who have already developed the condition.  Carbohydrates  for diabetics

 Rich Source of Vitamins

Besides Vitamin C, they also contain Vitamin A, which is also an antioxidant and is essential for healthy vision. These spices are also good source of Vitamin B complex, essential for regulating body metabolism and nervous system function.

Promotes Healthy Hair

The volatile components in bay leaves help eliminating dry skin, dandruff and improve the health of hair follicles. Let bay leaves in water and after shampooing , rub this on your scalp. Bay leaves can be used a great tonic for dry, dull hair, and can restore their shine and strength.

Source of Minerals

Bay leaves are found to be rich in calcium, which is an essential mineral for promoting and supporting the development of strong bones and preventing loss of bone mass and thus reducing the risk of bone fractures.

Iron present in bay leaf can be effective against iron deficiency anemia. Copper and manganese prevents premature hair graying and iris discoloration.

 

 

Top 10 Health Benefits of Mint

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Mint, scientifically known as Mentha ,is a herb. It is well known breath and mouth freshener. There are different varieties of mint such as peppermint, spearmint, applemint etc. used for different uses. It has one of the highest antioxidant capacities of any food. Besides being used in various recpies, this fresh herb also has many health benefits.

 

Mint

 

1. Effective in seasonal allergy: Mint has one of the highest antioxidant capacities and also contains an anti-inflammatory agent called as “rosmarinic acid” which helps in relieving various seasonal allergic symptoms.

 

2. Respiratory health issues : The menthol content of mint is a natural decongestant that helps in reducing the mucus and phlegm and give relief in respiratory disorders like asthma and common cold . Mint leaves when added in tea, helps relieve sore throat and irritation caused by chronic coughing.

 

3. Stomach Issues: Mint has a soothing and calming effect and can be used to aid with digestion by increasing the bile flow, which in turn helps to ease digestion. It also helps in upset stomach. Other stomach issues such as bloating or flatulence that can cause pain and discomfort can be relieved by peppermint. Peppermint is the favorite home reedy for flatulence.

 

4. Irritable Bowel Syndrome: Use of peppermint is effective for people suffering with abdominal pain or symptoms associated with IBS.

 

5. Breastfeeding: Mint oil can be really effective in reducing cracked nipples and nipple pain that could arise during breastfeeding.

 

6. Skin Health: Mint oil has antiseptic and anti-puritic properties and is used as skin cleanser. It soothes skin and helps cure infections and itchiness. It can also relieve symptoms of pimples. It is also effective during insect bites like mosquitoes, honeybees, wasps etc.

 

7. Weight Loss: Mint stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into energy. Adding mint to your diet can help in your effort to lose weight in a healthy way.

 

8. Oral Health : Mint is a natural anti-microbial agent and breath freshener. It inhibits the growth of harmful bacteria and keeps teeth and tongue clean.

 

9. Relieve aches and pains: Mint oil soothes aches and pains as well as nausea associated with headaches. Mint provides immediate cooling effect, causing the area to become partially numb and thus lessens the pain. One can either use pain balms with mint extracts to lessen pain or inhale the fumes of mint extract.

 

10. Helps relieve menstrual cramps: Mint has anti-spasmodic effect. During menstrual cramps, having a hot cup of mint tea can be really effective.

 

 

Top 10 Health Benefits of Ashwagandha or Indian Winter Cherry

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Ashwagandha or Indian Winter Cherry is an herb, known for its significance in the ancient Indian Ayurveda. It is believed to have wide range of health benefits because of its anti-inflammatory, anti-stress, anti-oxidizing properties. It has become an influential herbal remedy for various ailments. Here are top 10 benefits of Ashwagandha.

Ashwagandha health benefits

1. Controls bacterial infections

Ashwagandha has been effective in treating gastrointestinal, urogenital and respiratory tract infections caused by bacteria. It controls the bacterial infections.

 

2. Relieves inflammation and pain

Due to its anti-inflammatory properties, Ashwagandha has been found to be effective in reducing inflammation in rheumatoid arthritis. This herb inhibits the function of enzyme cyclo-oxygenase that is responsible for inflammation and pain and provides nourishment to bones and muscles.

 

 3. Promotes Thyroid Health

It is really beneficial for people with hypothyroidism. It stimulates the thyroid gland and increase the secretion of thyroid hormones.

 

4. Good for Heart

This herb is good for our cardio-vascular system and maintaining healthy heart. It strengthens the heart muscles and enhances their function. It also regulates the level of blood cholesterol.

 

5. Fights Diabetes

Ashwagandha regulates the level of blood sugar level and is an excellent natural remedy for diabetes.

 

6. Anti-aging supplement

Ashwagandha is a rich source of anti-oxidants which are significant for neutralizing, scavenging free radicals produced during metabolism. Free radicals are responsible for aging and certain neurological conditions such as epilepsy, Parkinson’s disease.

 

7. Boosts Immunity

Numerous studies have shown that Ashwagandha increases the production of White blood cells. It helps in strengthening our immune system.

 

8. Anti-stress and Anti-depressants

Ashwagandha improves both physical as well as mental health. It helps in disorders like anxiety and depression. Because of its ability to induce calming and soothing effect, it helps in stabilizing moods and easing anxiety and restlessness. In India it is used to help older patients with cognitive ability, mental agility and memory.

 

9. Reduces Menopausal symptoms

Ashwagandha encourages hormonal balance. It acts on the endocrine system and helps in reducing symptoms associated with menopause such as hot flashes and mood swings.

 

10. Increases Red Blood cells counts

Ashwagandha has hemopoetic (producing new blood) properties. It could be beneficial for people suffering from anemia. It has positive effect on red blood cells and thus helping in preventing anemia.

 

 

 

 

Herbs for Type 2 Diabetes

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Diabetes affects, both the blood sugar and insulin levels in the body.  There are various complications associated with this disorder which could be long tern and challenging as the disease itself. Diabetes are of two main types. Type 1 diabetes ( where pancreas produces no insulin) and Type 2 diabetes (where body either does not produce enough insulin or produces insulin that the body does not use it properly).

There are various treatment in alternative medicine that could be beneficial for people with Type 2 diabetes. Studies have shown that herbs and supplements may help with the condition. Here are some useful herbs to combine with  your diet to alleviate Type 2 diabetes and its related symptoms.

Cinnamon

Cinnamon Health Benefits

Cinnamon has both culinary and medicinal benefits.  Due to its sweet and spicy fragrance and taste, it can add sweetness without any additional sugar. It is found to be effective for people with type 2 diabetes as it helps to regulate insulin and blood glucose levels. It also regulate the levels of blood fat levels.

Highest quality of cinnamon or cinnamon extracts in capsule form should be used as a complementary treatment method.

 

Aloe Vera

Aloe Vera

Aloe Vera  has different uses. It can be used to promote skin health by protecting it from free radicals damage and excess sun exposure. Besides this, it aids in healthy digestion and managing type-2 diabetes.

Studies have shown that aloe vera as anti-diabetic potential  and could lower high blood sugar levels. It can taken in the form of juiced pulp or can be taken as a supplement, like aloe vera extracts in capsules.

 

Bitter Melon

Bitter Melon famously known as Karela in Indi, is a medicinal fruit and is known for its medicinal properties. Studies have shown that it reduce blood sugar levels and improves the blood sugar tolerance as well. Eating or drinking the bitter melon an be an acquired taste.

 

Fenugreek

Fenugreek Health Benefits

Fenugreek seeds are packed with the potential to lower blood sugar levels. It contains fiber and certain compounds that help slow down the digestion process of carbohydrates like sugar.

The seeds may also help delay or prevent the onset of type 2 diabetes. They also help to lower blood cholesterol levels in patients as well.  Try cooking your meals with fenugreek  or drink it by adding the powder fenugreek seeds in warm water. How Fenugreek Seeds Affect your health?

 

Ginger

Ginger

Ginger is another herb that is helpful in regulating the levels of insulin and blood sugar in our body. Besides being used in alleviating digestive ailments and inflammatory health issues, it is also helpful in treating symptoms associated with diabetes.

Ginger may reduce insulin resistance in people with type 2 diabetes. It can also help lowering blood sugar levels.

 

 

 

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Top 10 Health Benefits of Fennel Seeds or Saunf

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Fennel seeds are herbs with pleasant and sweet aroma and known for its various medicinal values due to health benefiting nutrient contents and antibacterial and anti-inflammatory properties. It has been used in traditional medicine for treating stomach ailments and increasing stamina in men.

Dried fennel seeds are used as herb spices in various Indian dishes and teas. They are often used in cooking and baking many different kinds of foods. Fennel seeds are called as “Saunf” in hindi. Here are top 10 health benefits or remedies of fennel seeds.

 

1. Treats breastfeeding problems

Having problem of milk supply during breastfeeding? Fennel seeds have been used in traditional medicine to increase the production of milk in women. Fennel seeds have an estrogen like component that is responsible for increasing milk production. Try fennel seeds tea.

 

2. Cures Menopausal Symptoms

Fennels seeds are considered as “wonder plant” for women. They help in treating menopausal symptoms (like include night sweats, hot flushes, depression, high BP, bloating, vaginal dryness, palpitations etc) as well as other female reproductive issues like dysmenorrhea, ovarian problems.

The component, antehole in fennel seeds acts like phytoestrogen and helps in relieving signs of menopause. Boil fennel seeds in a cup of water, add milk or sugar if desired.

 

3. Cures various eye problems

Fennel seeds are used in fixing many eye problems, like conjunctivitis, dry and itchy eyes, bacterial eye infection etc. Take 1 tablespoon of fennel seeds and 1 cup of clean water. Boil the water and then pour it over the seeds and leave it for 15 minutes and drain. Use this mixture by soaking clean cloth on the mixture and use it as an eye patch. Make sure you clean the base of eyelashes and the surrounding area of the eyes.

 

4. Natural De-worming remedy

Fennel tea is one of the best natural herbal remedy to get rid of intestinal worms. Due to its mild laxative property, fennel seeds help in promoting intestinal motility and help flush out the worms. Drinking fennel seeds tea can be highly beneficial to your health.

 

5. Treats Diarrhea

Diarrhea can result in dehydration as well as physical exhaustion. Fennel seeds are a natural remedy for diarrhea. It aids in proper digestion of foods and fats and also relives stomach pain caused by diarrhea due to its anti-spasmodic properties. Remember diarrhea along with fever, vomiting, cramps, needs doctors advice.

 

6. Treats Nausea

Fennel seeds are effective in treating nausea. They contain anethole, a chemical which treats intestinal spasms, indigestion, diarrhea and constipation as well. If you are feeling nauseated, try chewing on few fennel seeds to stop the sickness. Fennel seeds are not to be taking during pregnancy.

 

7. Fennel seeds as mouth freshener

Are you suffering from bad breath issue? Try chewing on fennel seeds after meals. Its aromatic fragrance and its anti-bacterial properties, negate the effect of bad breath.

 

8. Treats inflammation problems

Do you have IBS (irritable bowel syndrome) or suffering from any kind of intestinal inflammation or inflammation in respiratory system, then try fennel seeds as a remedy. Fennel seeds due to their muscle relaxant quality and anti-inflammatory properties are highly effective and are actually safe.

 

9. Helps in treating Indigestion

Other stomach ailments like flatulence and indigestion can also be treated with fennel seeds. To prevent excess flatulence, try chewing on fennel seeds twice a day after meals. Fennel seeds components promote proper digestion and absorb gas in your stomach and reduce belching.

 

10. Treats excess phlegm

Due to its expectorant properties, fennel seeds are effective against excess phlegm formation. It forces phlegm to be coughed up and out of your body.