Top Health Benefits of Black Pepper

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Originating from the pepper plant, black pepper is an excellent source of a variety of critical nutrients that are necessary for our health. In addition to being delicious, black pepper has been used for centuries as a medicinal agent in a variety of cultures. Today, researchers recognize black pepper as having a variety of health benefits, making it an excellent addition to just about any dish.

 

black pepper health benefits

1. Improves Ability to Absorb Nutrients

Pepper is known to increase the availability of a number of important nutrients for your body, including beta-carotene, vitamin A, and selenium. Pepper also stimulates our taste buds, alerting the digestive system to increase the production of acid in our stomach, and improving our ability to digest foods. Without sufficient gastric acid, food may spend extra time in the stomach, which can cause indigestion or heartburn.

2. Prevents Upset Digestive System

Food that’s under-digested may even pass into the intestines under-digested, which can then allow it to be used as food for gut bacteria, leading to irritated bowels, diarrhea, gas, and constipation. Black pepper also has considerable diuretic, anti-bacterial, and antioxidant properties.

3. A Natural Antidepressant

Piperine, one of the parts of the peppercorn plant, has actually proven to be an effective natural antidepressant by increasing the production of serotonin in the brain. Serotonin is necessary to help regulate your mood, and low levels are correlated with depression.

4. Battles Arthritis

Black pepper has also proven an effective aid in the battle against arthritis thanks to its anti-inflammatory properties. Pepper is also said to improve circulation, which can cause arthritis pain to further decrease, and may even reduce the perception of pain.

5. Weight Loss

The outer layer of the peppercorn plant can actually assist the body in breaking down fat cells, which makes it a good way to lose weight. Anytime fat cells can be broken down, it’s easier for the body to burn that energy for day-to-day activities.

6. Appetite Stimulant

Apart from adding a distinctive flavor to a dish, black pepper has proven an effective appetite stimulant. Researchers have found that the olfactory stimulation provided by pepper can help provide sustained improvements in appetite for anyone with a regular source in their diet.

7. Cancer Prevention

Research from the University of Michigan has found that one of the compounds found in pepper, piperine, can help fight the development of breast cancer. These anti-cancer properties are especially notable when paired with turmeric, a spicy herb native to southwest India.

8. Promotes Healthy Skin

Apart from what pepper can do for you when you ingest it, pepper is also useful in skincare. If you want a smoother complexion, a little pepper may be all you need. This is because pepper can stimulate circulation and oxygen for your skin. It can also act to exfoliate, wiping away dead skin cells and helping the skin underneath breathe. Just combine a cup of sugar with half a cup of massage oil, and a pinch of pepper, stir it together, and rub the mixture directly onto your skin.

9. Provides Relief from Cold

Among its other remarkable properties, pepper is a natural decongestant.  By irritating your mucus membranes, pepper can induce you to have a runny nose, which can help clear the nasal passage. Adding a few pinches of pepper to soup is all you need to help find yourself breathing easier the next time you have a cold.

It’s still worth noting that pepper may cause sneezing, and those who have recently had abdominal surgery should avoid pepper to prevent irritating their intestines. It should also be avoided in high concentrations even in those with a healthy gut, for the same reason. However, in moderation, a dash of pepper may be all you need to see considerable health benefits.

 

 

Top 10 Health Benefits of Celery or Ajwain

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Celery, called as Ajwain in Hindi has been used in traditional folk medicine for hundreds of years. In modern times, researchers have proven that celery has powerful antioxidant, and even has anti-inflammatory properties. In addition to being a natural source of vitamin C, vitamin K, vitamin B6, potassium, and folate, celery is also an excellent source of fiber, which can improve your whole digestive process and aid in weight loss. Here are few potential health benefits of Celery

 

Celery health benefits

1. Lowers Cholesterol

Eating a cup of celery a day can help maintain the health of your heart by helping you manage your cholesterol. This is because celery contains 3-n-butylphthalide, which researchers have found helps lower lipid levels in the blood associated with unhealthy cholesterol.

2. Protects Digestive Tract from Ulcers

A 2010 study found that ethanol extracts found in celery can help protect your digestive tract. This can help greatly bolster the gastric mucus that helps line your stomach and prevent the formation of ulcers. This nourishment may also extent to the colon and small intestines thanks in part to the alkaloids and flavonoids found in celery.

3. Promotes Liver Health

Researchers at Helwan University in Egypt found that rats on a diet full of celery and barley powder saw significantly improved liver enzyme function. The more celery consumed, the better the effects on the liver. Although it’s not certain that celery will have the same effects on people, it does suggest that those who suffer from liver disease may benefit from celery.

4. Reduces Inflammation

The antioxidants in celery help act as an anti-inflammatory agent, which can aid with everything from arthritis
pain to general illness. These antioxidants are also excellent at fighting free-radicals, which can cause inflammation. It’s worth noting that inflammation can contribute to a variety of diseases including heart disease and even cancer.

5. Improves Blood Pressure

Celery seed extract has been proven to help lower blood pressure, which is the leading risk factor for heart disease. These seeds contain methanolic and hexanic extracts that are capable of improving circulation and helping you moderate your blood pressure.

6. Helps Weight Loss

As a snack food, celery has very few calories, many important nutrients, and can help your body regular its metabolism. There are few foods that are as nutrient-dense with important vitamins and minerals without also coming with a significant amount of calories.

7. Reduces Risk of Cancer

Celery is from a family of vegetables like parsley, carrots, and parsnips, all of which have been proven to have protective polyacetylenes, which fight against the formation of cancer. These compounds have been proven to be particularly effective against breast cancer and leukemia.

8. Improves Digestion

Celery seeds is a natural diuretic that helps improve circulation within the intestines, providing relief for bloating as well as reducing the problem of water retention. If you’re looking to aid your digestive process, celery is a must.

9. Fights Infections

Celery seeds contain an anti-microbial compound that can greatly reduce the growth of bacteria, helping bolster
your immune system and fight off infections. While celery isn’t a replacement for antibiotics, those who eat celery on a regular basis may avoid infections before they’re allowed to start.

10. Prevents Urinary Tract Infections

Celery stimulates the production of urine, which can help the body fight off infections in our digestive systems. Much like cranberries, celery can help you fight off a UTI, kidney problems, and a variety of other common bladder disorders by helping promote your health.

 

 

Are jalapeno peppers good for health?

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Do you like spicing up your food with some jalapenos? Jalapenos are a type of chilli pepper with hot and pungent flavor and are a great additions to salads, stews and soups. A compound name capsaicin, found in jalapenos provides amazing health benefits. These peppers are rich in multiple vitamins, minerals and antioxidants that help in promoting healthy body. Studies have shown that jalapenos can provide us with several health benefits including relief from migraine headaches, weight management, relief from nasal congestion and many more.

 

jalapenos health benefits

 

1.   Antioxidants Properties

Jalapenos are an excellent source of anti-oxidants which are necessary for protecting the body from damages caused by free radicals. These antioxidants work within the blood stream and helps fight off free radicals and heal damaging cells.

 

2.   Promotes Heart Health and reduces risk of Stroke

Studies have shown that capsaicin compound found in Jalapenos can protect the heart by reducing the cholesterol and triglyceride levels in the body and keep the arteries healthy. It also helps in inhibiting the formation of clots in the body and lowers risk of strokes.

 

3.   Relives Headache

Capsaicin in jalapenos inhibit the neuropeptide in the brain that is responsible for pain and thus helps in alleviating migraine and sinus headaches.

 

4.   Helps in Treating Pain in Arthritis

Excess Uric acid in the body can result in arthritis and gout, which can make the joints painful and malformed. Jalapenos are low in purine and can be great additions in diet for arthritis patients. The anti-inflammatory properties of jalapenos have been used in medications as well.

 

5.   Relives Nasal Congestion

Jalapenos treat sinus and relieve nasal congestion by clearing mucus from the nasal passage. The antibacterial properties of jalapenos also make it effective in combating nasal infections, cold and sore throat.

 

6.   Builds Immunity

Jalapenos are rich source of Vitamin A and C and can help in building and boosting immune system of our body and protecting the body from illnesses.

 

7.   Promotes Health of Digestive System

Jalapenos are low-acid food. Eating naturally spicy food keeps the digestive system and metabolism healthy.

 

8.    Lowers High Blood pressure

Vitamin A and C in jalapenos helps in strengthening the blood vessels and makes them more adjustable to blood pressure fluctuations. Research conducted on hypertensive rats has shown that the active ingredient named capsaicin gives the peppers their heat and leads blood vessels to relax.

 

9.     Helps in Soothing Inflammatory Bowel Disease (IBS)

Research has shown that capsaicin may lead to cure symptoms of IBS.

 

10.    Lowers risk of Cancer

Studies have shown that capsaicin can help in combating cancer cells without affecting healthy cells of the body. According to the research conducted, Capsaicin has been found to have anti-proliferative effect on human prostate cancer cells in culture.

 

Note: Eating too many jalapenos or over-consumption can cause uneasiness and irritate your intestine or colon.

 

Health Benefits of Anise Seeds

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Anise seeds have been known for their various health benefits and licorice flavor. They have been used for aiding healthy digestion and combating certain infections. You can enjoy this spice by adding few seeds in your food. It is extensively used in curries, bread, soup, desserts etc. Find out various nutritious benefits of using anise seeds as a flavoring condiment in your dishes.

 

Anise Seeds
Effective against vector-borne agents

Studies have shown that Anise seeds oil is toxic to mosquito larvae and could be effective against controlling vector-borne disease carrying agents. According to the research conducted at Akdeniz University, essential oils of herbs like anise seeds are highly efficient against mosquitoes.

Besides mosquitoes, Anise seeds have been effective against flying pests as well and are considered as a natural, Eco-friendly wasp control measure.

Helps in Fighting Infections

Anise seeds are found to be resistant to fungus and can be used as a natural anti fungal and anti microbial agents due to their anti-septic properties. They inhibit the growth of fungus, bacteria and yeast and further helps in accelerated healing of wounds. Anise seeds is an ultra powerful weapon against nail and toenail fungus, candida and yeast imbalance.

Due to this anti bacteria and antimicrobial properties, it can be used as an effective mouth wash , fighting off bad breath and oral inflammations.

 

Provide Relief from Gastric Problems

If you are suffering from gastric problems like indigestion, flatulence, acute chest pains, stomach pains, etc, try using anise seeds as a home remedy that will provide instant relief and prevent any long run health issue.
Being anti-spasmodic in nature, anise seeds are effective against ailments caused by gastric problems.
Boil water and add a teaspoon of aniseed to it. Leave this to infuse overnight. Strain and drink first thing in the morning with a little bit of honey. This cures indigestion and stomach pain.

Promote Heart Health

Anise seeds contain several essential minerals like calcium, iron, potassium, magnesium and manganese. Potassium helps in regulating our heart rate and blood pressure. Iron and copper essential for the production of red blood cells and prevents the risk of getting iron deficient anemia.

 

Soothes nervous system

Anise seeds oil is found to have sedative properties which help in calming down epileptic and hysteric attacks. The oil slows down the process of circulation, respiration and nervous response which in turn calms down the nervous system. Anise seeds oil is also effective in sedating convulsions, nervous affliction and hyper reactions and can be used against insomnia.

 

Provide Relief from Arthritic Pain

Pain arising from rheumatoid arthritis and arthritis can be relieved by using anise seeds oil. It reduces the pain by stimulating blood circulation and reducing sensation of pain in the affected area.

Provides Relief from certain respiratory disorders

If you have cough or phlegm deposited in your lungs and respiratory tracts, try adding anise seeds into your meals. These seeds acts a good expectorant and helps in loosening cough or phlegm deposited in the lungs and thereby bringing relief from heaviness in the chest, breathing problems, asthma, congestion and other respiratory disorders.
Gargling with a tea made of the seeds can also provide relief for sore throat, laryngitis or pharyngitis.
Other Health benefits of Anise seeds includes

• Aniseed causes the body to perspire more and encourages urination thereby helping the body to detoxify by eliminating waste.
• When taken twice a day (morning and night) over a sustained period of time, aniseed powder can reduce cataract in the eyes.
• The fungicidal properties of aniseed can help get rid of and prevent head lice.
• The anethole present in aniseed essential oil improves the production of breast milk.
• Aniseed can also be used as a mouth freshener.

Top Health Benefits of Vanilla Beans

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Vanilla beans are one of the non-pungent spices used as a flavoring agent in wide array of confectioneries and drinks. They are also a nutritional powerhouse due to their nutrient contents including Vitamin B- complex, calcium, potassium, Magnesium, Iron, manganese and carbohydrates etc. The beans are sold mostly in whole bean form, pre-scraped or powdered form, and vanilla bean paste or as a flavoring agent soaked with alcohol or alcohol free alternatives. Here are some health benefits of Vanilla Beans.

Health Benefits of Vanilla Beans

Regulates Blood Pressure Levels

One table spoon of vanilla bean powder has over 100 milligrams of potassium which is needed for healthy blood pressure levels. It also helps in maintaining the electrolytes balance and water regulation in our body resulting in proper heart contraction and relaxed blood vessels.

 

Regulates Nervous System

Vanilla beans are rich in magnesium, a vital mineral for regulating our nervous system. Studies have shown that taking vanilla beans in any form, relaxes nervous tension, prevents or helps with mild depression by optimizing neurotransmitter functioning for production of “feel good” hormones like serotonin and dopamine.  Vanilla Aromatherapy Benefits

 

Rich in Calcium

Vanilla beans are one of the plants which are overlooked for its calcium source. Besides chia seeds, white beans and green leafy vegetables, vanilla beans are also rich in calcium, an essential mineral crucial for bone health.  Vanilla bean Recipes worth trying

 

Soothes Aches and Pains

Vanilla beans contain anti-inflammatory and pain relieving properties. Vanilla oil can be highly beneficial for not only relieving body aches and pains naturally but also relieve respiratory congestion.

 

Cholesterol Lowering Benefits

Vanilla beans contain Vanillin, which has cholesterol-lowering benefits. Studies have shown that healthy amount of vanillin can lead to a significant reduction in total blood cholesterol levels even when fed with a high fat diet.

Whole vanilla beans and pre-scraped vanilla powder are much cheaper and easier option if you want to relish special vanilla recipes.