Celery, called as Ajwain in Hindi has been used in traditional folk medicine for hundreds of years. In modern times, researchers have proven that celery has powerful antioxidant, and even has anti-inflammatory properties. In addition to being a natural source of vitamin C, vitamin K, vitamin B6, potassium, and folate, celery is also an excellent source of fiber, which can improve your whole digestive process and aid in weight loss. Here are few potential health benefits of Celery
1. Lowers Cholesterol
Eating a cup of celery a day can help maintain the health of your heart by helping you manage your cholesterol. This is because celery contains 3-n-butylphthalide, which researchers have found helps lower lipid levels in the blood associated with unhealthy cholesterol.
2. Protects Digestive Tract from Ulcers
A 2010 study found that ethanol extracts found in celery can help protect your digestive tract. This can help greatly bolster the gastric mucus that helps line your stomach and prevent the formation of ulcers. This nourishment may also extent to the colon and small intestines thanks in part to the alkaloids and flavonoids found in celery.
3. Promotes Liver Health
Researchers at Helwan University in Egypt found that rats on a diet full of celery and barley powder saw significantly improved liver enzyme function. The more celery consumed, the better the effects on the liver. Although it’s not certain that celery will have the same effects on people, it does suggest that those who suffer from liver disease may benefit from celery.
4. Reduces Inflammation
The antioxidants in celery help act as an anti-inflammatory agent, which can aid with everything from arthritis
pain to general illness. These antioxidants are also excellent at fighting free-radicals, which can cause inflammation. It’s worth noting that inflammation can contribute to a variety of diseases including heart disease and even cancer.
5. Improves Blood Pressure
Celery seed extract has been proven to help lower blood pressure, which is the leading risk factor for heart disease. These seeds contain methanolic and hexanic extracts that are capable of improving circulation and helping you moderate your blood pressure.
6. Helps Weight Loss
As a snack food, celery has very few calories, many important nutrients, and can help your body regular its metabolism. There are few foods that are as nutrient-dense with important vitamins and minerals without also coming with a significant amount of calories.
7. Reduces Risk of Cancer
Celery is from a family of vegetables like parsley, carrots, and parsnips, all of which have been proven to have protective polyacetylenes, which fight against the formation of cancer. These compounds have been proven to be particularly effective against breast cancer and leukemia.
8. Improves Digestion
Celery seeds is a natural diuretic that helps improve circulation within the intestines, providing relief for bloating as well as reducing the problem of water retention. If you’re looking to aid your digestive process, celery is a must.
9. Fights Infections
Celery seeds contain an anti-microbial compound that can greatly reduce the growth of bacteria, helping bolster
your immune system and fight off infections. While celery isn’t a replacement for antibiotics, those who eat celery on a regular basis may avoid infections before they’re allowed to start.
10. Prevents Urinary Tract Infections
Celery stimulates the production of urine, which can help the body fight off infections in our digestive systems. Much like cranberries, celery can help you fight off a UTI, kidney problems, and a variety of other common bladder disorders by helping promote your health.