When you think of chia seeds, the first thing that springs to mind is probably the novelty Chia Pet, but these marvelous little seeds are so much more. Rich in omega-3 fatty acids, fiber, protein, and half a dozen other critical vitamins and minerals, chia seeds are starting to earn a reputation for being nothing short of a miracle food. Adding chia seeds recipes into your diet can be a great way to keep yourself hydrated. Below you can learn ten ways that these little wonders can help improve your own health.
1. Improves Heart Health
One study by the Cleveland Clinic found that chia seeds can improve blood pressure, and help to increase the good type of cholesterol in your body while lowering triglyceride cholesterol. High levels of triglycerides are one of the most significant risk factors in heart disease, the leading cause of preventable death in the United States.
2. Promotes Healthy Digestive system
Chia seeds are an excellent source of dietary fiber. Having sufficient fiber in your body is important for decreasing your cholesterol and regulating your digestive system. With a massive 10 grams of fiber in only two tablespoons of chia seeds, you can knock out a third of your recommended fiber with only a few seeds!
3. Promotes Bone Health
The same two tablespoons of chia seeds contain nearly one fifth of your daily value for calcium, half phosphorus, a quarter of your recommended magnesium, and half your manganese. These nutrients are necessary for a number of important bodily functions, but are most notably valued for preventing high blood pressure, maintaining your weight, improving the health of your bones and teeth, and managing a healthy metabolism.
4. Helps Weight Loss
When it comes to weight loss, beating hunger is the true challenge. Chia seeds are great at helping you beat hunger because they’re exceptionally filling while simultaneously being low on calories. Once exposed to water, chia seeds expand, making your body feel full. Additionally, chia seeds can be flavored in virtually any way you can imagine, making them the perfect addition to any diet.
5. Fights-Off Diabetes
Besides to helping regulate your weight, chia seeds have been studied for their usefulness in combating type-2 diabetes. Because chia seeds can slow down our digestive system, they’re a useful aid in preventing or mitigating spikes in blood sugar.
6. Anti-Aging with Antioxidants
Chia seeds are one of the best sources of antioxidants known to man, comparable only to blueberries. Antioxidants play an important role in fighting free radicals, which are loose oxygen molecules in the body that can damage your cells, and are believed to contribute to both aging and a number of deadly diseases.
7. Good Source of Omega-3s
Most people think of omega-3 oils as something you get in fish. But if you don’t find fish in your diet every single day, chia seeds are a great alternative source of omega 3 oil. Omega fatty acids have been connected to the health of the heart, cholesterol regulation, and even healthy function of the brain.
8. Boosts Your Energy
How much energy you have is almost a direct consequence of the things you eat. Chia seeds are packed with one of the best natural sources of energy – protein. The unique combination of chia protein and the blood-sugar balancing powers of the seeds mean they can provide a steady supply of energy that won’t dip or spike like with simple carbohydrates.
9. A Gluten-Free Product
Chia seeds aren’t a grain, and they contain no gluten. That makes chia seeds accessible even to individuals on strict gluten-free diets. Chia seeds are an excellent addition to a number of gluten-free baking recipes as well.
10. Repairs tissue and regulates our system
By weight, chia seeds are nearly one fifth protein, which is drastically higher than most other edible plants. Protein plays an important role with literally every cell in the body, from repairing your tissue to regulating your systems. It also plays an important role in regulating your weight by reducing you appetite. For anyone who eats little to no meat, chia seeds may be the most healthy and affordable way to get a high quality source of meat-free protein in their diet.