Top 10 Health Benefits of Chia Seeds

Share this article with your friends:

When you think of chia seeds, the first thing that springs to mind is probably the novelty Chia Pet, but these marvelous little seeds are so much more. Rich in omega-3 fatty acids, fiber, protein, and half a dozen other critical vitamins and minerals, chia seeds are starting to earn a reputation for being nothing short of a miracle food. Adding chia seeds  recipes into your diet can be a great way to keep yourself hydrated. Below you can learn ten ways that these little wonders can help improve your own health.

Chia Seeds

1. Improves Heart Health

One study by the Cleveland Clinic found that chia seeds can improve blood pressure, and help to increase the good type of cholesterol in your body while lowering triglyceride cholesterol. High levels of triglycerides are one of the most significant risk factors in heart disease, the leading cause of preventable death in the United States.

 

2. Promotes Healthy Digestive system

Chia seeds are an excellent source of dietary fiber. Having sufficient fiber in your body is important for decreasing your cholesterol and regulating your digestive system. With a massive 10 grams of fiber in only two tablespoons of chia seeds, you can knock out a third of your recommended fiber with only a few seeds!

 

3. Promotes Bone Health

The same two tablespoons of chia seeds contain nearly one fifth of your daily value for calcium, half phosphorus, a quarter of your recommended magnesium, and half your manganese. These nutrients are necessary for a number of important bodily functions, but are most notably valued for preventing high blood pressure, maintaining your weight, improving the health of your bones and teeth, and managing a healthy metabolism.

 

4. Helps Weight Loss

When it comes to weight loss, beating hunger is the true challenge. Chia seeds are great at helping you beat hunger because they’re exceptionally filling while simultaneously being low on calories. Once exposed to water, chia seeds expand, making your body feel full. Additionally, chia seeds can be flavored in virtually any way you can imagine, making them the perfect addition to any diet.

 

5. Fights-Off Diabetes

Besides to helping regulate your weight, chia seeds have been studied for their usefulness in combating type-2 diabetes. Because chia seeds can slow down our digestive system, they’re a useful aid in preventing or mitigating spikes in blood sugar.

 

6. Anti-Aging with Antioxidants

Chia seeds are one of the best sources of antioxidants known to man, comparable only to blueberries.  Antioxidants play an important role in fighting free radicals, which are loose oxygen molecules in the body that can damage your cells, and are believed to contribute to both aging and a number of deadly diseases.

 

7. Good Source of Omega-3s

Most people think of omega-3 oils as something you get in fish. But if you don’t find fish in your diet every single day, chia seeds are a great alternative source of omega 3 oil. Omega fatty acids have been connected to the health of the heart, cholesterol regulation, and even healthy function of the brain.

8. Boosts Your Energy

How much energy you have is almost a direct consequence of the things you eat. Chia seeds are packed with one of the best natural sources of energy – protein. The unique combination of chia protein and the blood-sugar balancing powers of the seeds mean they can provide a steady supply of energy that won’t dip or spike like with simple carbohydrates.

 

9. A Gluten-Free Product

Chia seeds aren’t a grain, and they contain no gluten. That makes chia seeds accessible even to individuals on strict gluten-free diets. Chia seeds are an excellent addition to a number of gluten-free baking recipes as well.

 

10. Repairs tissue and regulates our system

By weight, chia seeds are nearly one fifth protein, which is drastically higher than most other edible plants. Protein plays an important role with literally every cell in the body, from repairing your tissue to regulating your systems. It also plays an important role in regulating your weight by reducing you appetite. For anyone who eats little to no meat, chia seeds may be the most healthy and affordable way to get a high quality source of meat-free protein in their diet.

 

Related Posts
Health Benefits of Durian Fruit
  Durian fruit is widely known as king of fruits in Southeast Asia. Despite its strong smell and spiky appearance, it is highly nutritious fruit with wide ranging health benefits. It ...
READ MORE
Health Benefits of Water Melon
  Watermelon is one of the powerful, thirst-quenching and refreshing fruits, with high water content. It is everyone’s favorite summer time fruit. Besides water, it is also packed with significant levels ...
READ MORE
OLYMPUS DIGITAL CAMERA
Originating from the pepper plant, black pepper is an excellent source of a variety of critical nutrients that are necessary for our health. In addition to being delicious, black pepper ...
READ MORE
Top 10 health benefits of Bay Leaves
  Bay leaves are the pleasantly aromatic leaves of several plants used for cooking. It is one of the known culinary leaf spices. The spices contain many significant compounds, vitamins and ...
READ MORE
Getting rid of WATER WEIGHT
Have you ever felt bloated, looked puffy or swollen, weighed down, bloated if yes, one of the reasons could be  retention of fluid by your body meaning, excessive building up ...
READ MORE
Health Benefits of Oranges
  Oranges are rich in nutrients including Vitamins A and C, calcium, potassium and copper. Studies have shown that one orange can provide you with a daily requirement of Vitamin C. ...
READ MORE
Top 10 Foods That Cleanse the Liver Naturally
Having processed or fried foods regularly or even overeating can take a toll on the health of your liver, making it overloaded. This also decreases the efficiency of liver ...
READ MORE
Health Benefits of Cumin Seeds
  Cumin seeds are widely used in cooking in Asian countries. It isa common kitchen herb known for its distinct flavor , aroma and potential health benefits, including the ability to ...
READ MORE
Top 10 Health Benefits of Spinach
  Spinach is a leafy, dark-green vegetable with many health benefits. It is considered as a upper-food because of its high nutritional quality. It is full of vitamins and minerals and ...
READ MORE
Top 10 health benefits of Mango
  Mango, the “King of Fruits” is a rich source of vitamins, nutrients and fiber and rich in flavor as well. It is the most widely consumed in the world. Mangoes ...
READ MORE
Health Benefits of Durian Fruit
Health Benefits of Water Melon
Top Health Benefits of Black Pepper
Top 10 health benefits of Bay Leaves
Getting rid of WATER WEIGHT
Health Benefits of Oranges
Top 10 Foods That Cleanse the Liver Naturally
Health Benefits of Cumin Seeds
Top 10 Health Benefits of Spinach
Top 10 health benefits of Mango

Leave a Reply

Your email address will not be published. Required fields are marked *