A cup of boiled Chickpeas or Garbanzo Beans or Chana can provide you with about 30 percent of your daily protein requirement. In addition to protein, chickpeas are also rich source of fiber, Folate, manganese. They have been associated with number of potential health benefits for some health issues. There are many healthy chickpea recipes to include in your diet which can play a role in reducing risk of chronic illnesses like diabetes and heart disease.
Chickpea flour or besan or gram flour is naturally gluten free, high in protein, iron and fiber. Beside beige color, chickpeas are also green, black and even red in color. Here are few amazing health benefits of Chickpeas.
Powerhouse of Fiber
Chickpeas are rich source of fiber, an essential nutrient for lowering cholesterol and protecting our cardiovascular system. Studies have shown that fiber can help lower LDL cholesterol and consequently reduce the risk of coronary heart disease.
Folate in chickpeas regulates the homocysteine levels (high homocysteine levels increase risk of heart disease) and mineral like magnesium promotes the health of arteries by reducing stress on them. Chickpeas being rich in potassium are also for regulating high blood pressure and promote overall heart health. Benefits of Eating Hummus
Benefits Digestive System
Chickpea, taken in moderate amount can do good to our digestive system. This legume helps in reducing the symptoms associated with gastrointestinal problems. Studies have shown that diet rich in chickpeas can improve overall health of our gut by promoting peristalsis and enhancing the secretion of gastric juices necessary for healthy digestion. Herbs that Stimulate Peristaltic Action
Aids in Weight Loss
Chick peas are considered as the one of the world’s healthiest weight loss foods. Legumes like chickpeas, being rich in fiber and protein, helps in increasing satiety and make you feel fuller with fewer calories intake. These nutrients of chickpeas also regulate the insulin secretion. Insulin is a fat storing hormone that is known to play a vital role in the development of belly fat. Top 10 Meat-Free Protein Source
Rich Source of Iron
Iron deficiency can lead to anemia, a common nutritional deficiencies in the world. Chickpeas are rich in iron, which helps in the formation of healthy red blood cells and enhances the circulation of oxygen rich blood throughout the system. Iron rich foods
This legume is one of the natural dietary supplements to combat low iron levels in our body. One cup of chick peas provide about 25 percent of our daily dose of iron.
Good For Diabetics
Chickpeas, if taken in moderate amount, can be healthy for diabetics due to its rich fiber content. Studies have shown that consuming high fiber diet can lower blood glucose levels in people with Type I diabetes and improve blood sugar, lipids and insulin levels in people with Type II diabetes.