Top 9 Clear Signs You’ve Gotten Too Much Sun

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Unprotected Sun exposure or over exposure to sun can be dangerous to your health. Sunlight produces many changes on our skin and even can lead to tissue damage. It is vital to know when you are being overexposed to sun and how to enjoy sunshine safely without getting harmed by it. Here are dew symptoms of overexposure to know that you should not ignore

 

No Sweating

Sun Damage

Sweating is a natural process by which our body regulates its temperature and cools it down. If you are spending too much time in the sun and still not sweating and your skin feels hot and dry, it may be a symptom of HEAT STROKE, which could be a life threatening condition. Heat stroke can cause damage to your organs and even brain.

If you have the above symptoms, immediately call for medical attention and try getting of the sun. Try using ice packs, if handy, onto your skin or just wash with cool water.

 

Feeling Fatigued

Fatigue
When spending time in intense heat, if you feel intense fatigue or having fainting spells, it can be a symptom of Heat Syncope. This occurs when overexposure to sun or high temperatures reduces our blood flow to the brain. Prolonged standing or moving from sitting to standing after an extended period, can exacerbate the condition.

Dehydration can be a major contributing factor as it decreases the overall blood volume. Here are few natural remedies for fighting off fatigue.

 

 Appearance of Wrinkles

sun damage

Being overexposed to UV rays can result in breakdown of collagen and fiber, which in turn can cause wrinkles. If you start noticing wrinkles on your skin even before onset of wrinkles naturally, take precautions to limit your sun exposure.

Make sure that you apply sunscreen or sun blocking clothing when outside. Eat these healthy fruits to protect your skin from sunburn.

 

Diagnosed with Cataract

sun damage

Cataract can occur as a result of UV damage to the eye, which irritates the lens or even burn it. This can result in clouding of the lens or cataract.

Best way to protect your eyes from UV damage is by wearing sunglasses when outside. Make sure to wear glasses that provide protection from UV.

 

Feeling Dizzy or Confused

sun damage

Being too much in the sun can cause dizziness or confusion, which are signs of Heat stroke. Heat stroke can become serious problem, if not taken care of at appropriate time.

If you have any these symptoms, do not wait for symptoms to worsen.

 

Heat Rash

sun damageA rash can develop either in the form of a blisters or red bumps when the sweat ducts under our skin trap perspiration. These rashes can develop both in children as well as adults and appears most commonly in areas where the skin fold or as a result of tight clothing.

You can treat heat rash by staying in a cooler place and keeping the affected area from the sun and by wearing loose clothing.

 

Headache or Nauseous

sun damage

If you have a throbbing headache and nausea after being overexposed to the sun, you might be experiencing a heatstroke. This shouldn’t be ignored and need an immediate medical attention.

Other symptoms of heatstroke are vomiting, rapid pulse, red skin and flushed face.

 

Blisters or Bumps

sun damage

Do you have an itchy bump or painful blisters when exposed to sun over an extended period of time? If yes, then you might be experiencing sun poisoning. Sun poisoning includes symptoms such as fever, chills and nausea.

Try seeking medical advice if you are suffering from these symptoms.

 

 Muscle Pain or spasms

sun damage
Have you felt a sharp pain, spasms or twitching while in the sun, it could be a sign of heat cramps. Sweating in the sun reduces your salt and hydration levels and causes muscles to seize up when you apply some effort.

Try sitting in a cool place and drink plenty of fluids. If the cramp doesn’t subside try seeking medical attention.

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