Top 10 Health Benefits of Cloves

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They may be small, but cloves are packed with a number of amazing properties that virtually make them a panacea when it comes to healthcare. Cloves have been used in ayurvedic medicine in India for thousands of years. Today, they’re recognized by researchers for their considerable nutritional value, as well as their anti-fungal, antiseptic, antibacterial, and analgesic properties. Below you can learn all about the wonders of cloves, and exactly what they can do for you.

 

Cloves Health Benefits

 

1. Provide relief from Toothaches

Clove oil has proven very effective at reducing the soreness associated with a toothache. The analgesic and anti-inflammatory properties of clove oil can help reduce swelling and reduce pain at the same time, making them ideal for handling tooth pain. Their antiseptic property will even help halt potential infection! Just dab the oil onto a cotton ball and rub it directly onto the tooth and gums.

2. Remedy For Bad Breath

As an antiseptic, cloves are a natural remedy for most forms of bad breath. This is because the anti-bacterial property of cloves kills the bacteria which create bad breath. Paired with their pleasant aromatic quality, this makes cloves an extremely effective effective way to manage bad breath, more effective than using mints or gum alone. Just chew a few pieces and watch your bad breath disappear in minutes.

3. Reduce Nausea

The aromatic properties of cloves make them idea for reducing nausea. Pregnant women in particular often find that morning sickness and nausea can be overcome with a few drops of clove oil. Anyone suffering from an upset stomach may find the same.

4. Improve Digestion

Cloves can help prevent the formation of gas, boost the production of enzymes that are important in digestion, and relax the lining of our digestive system. This can alleviate irritability, stomach aches, gas, vomiting, and diarrhea. Just add a few cloves into your diet and you’ll see improvements in your digestion almost immediately.

5. Reduce Joint Pain

The anti-inflammatory properties of cloves make it ideal for fighting both arthritis pain and muscle aches. Not only will cloves provide natural pain relief, they’re also rich in omega-3 acids, iron, and calcium, making them actually improve the overall strength of your bones and joints. Clove oil can even be massaged directly onto the skin for immediate relief.

6. Lower Cholesterol Levels

According to the American heart Association, cloves are effective at reducing triglyceride levels in the body. With as little as 10 grams of clove powder in the diet each day, you can greatly reduce your cholesterol levels. Dangerous cholesterol levels raise your risk for heart disease, stroke, and a variety of artery diseases.

7. Alleviate Respiratory Conditions

The antibacterial, anti-inflammatory, and expectorant properties of clove oil are what make it so effective at treating respiratory distress. Clove oil can be used to help treat asthma, bronchitis, sore throat, stuffy nose, and the common cold. Just drink two cups of clove tea each day while you’re suffering from one of these conditions.

8. Help Headaches

A headache caused by stress or a minor illness can be quickly dispelled with nothing more than a few drops of clove oil. The pain relieving properties of cloves make it perfect for fixing headaches. Just dab a few drops of oil on a cloth and leave it on your forehead for ten minutes.

9. Defeat Acne

Cloves are great for treating acne and other common skin problems including pimples and blackheads. They’re also effective at helping prevent blemishes from forming. This is largely due to the antibacterial properties of cloves which can help kill skin bacteria. To make the most of the skin-cleansing properties of cloves, clove oil with coconut oil and apply it directly to the skin daily.

10. Lower Blood Sugar

One study from Dr. Khan published in the prestigious FASEB Journal found that cloves can actually reduce your blood sugar levels, helping you naturally manage diabetes. This is because cloves work by producing an insulin-like response in the body. The study concluded that having a steady source of cloves in your diet may greatly reduce your risk of diabetes. 

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