Top 10 Health Benefits of Cloves

Share this article with your friends:

They may be small, but cloves are packed with a number of amazing properties that virtually make them a panacea when it comes to healthcare. Cloves have been used in ayurvedic medicine in India for thousands of years. Today, they’re recognized by researchers for their considerable nutritional value, as well as their anti-fungal, antiseptic, antibacterial, and analgesic properties. Below you can learn all about the wonders of cloves, and exactly what they can do for you.

 

Cloves Health Benefits

 

1. Provide relief from Toothaches

Clove oil has proven very effective at reducing the soreness associated with a toothache. The analgesic and anti-inflammatory properties of clove oil can help reduce swelling and reduce pain at the same time, making them ideal for handling tooth pain. Their antiseptic property will even help halt potential infection! Just dab the oil onto a cotton ball and rub it directly onto the tooth and gums.

2. Remedy For Bad Breath

As an antiseptic, cloves are a natural remedy for most forms of bad breath. This is because the anti-bacterial property of cloves kills the bacteria which create bad breath. Paired with their pleasant aromatic quality, this makes cloves an extremely effective effective way to manage bad breath, more effective than using mints or gum alone. Just chew a few pieces and watch your bad breath disappear in minutes.

3. Reduce Nausea

The aromatic properties of cloves make them idea for reducing nausea. Pregnant women in particular often find that morning sickness and nausea can be overcome with a few drops of clove oil. Anyone suffering from an upset stomach may find the same.

4. Improve Digestion

Cloves can help prevent the formation of gas, boost the production of enzymes that are important in digestion, and relax the lining of our digestive system. This can alleviate irritability, stomach aches, gas, vomiting, and diarrhea. Just add a few cloves into your diet and you’ll see improvements in your digestion almost immediately.

5. Reduce Joint Pain

The anti-inflammatory properties of cloves make it ideal for fighting both arthritis pain and muscle aches. Not only will cloves provide natural pain relief, they’re also rich in omega-3 acids, iron, and calcium, making them actually improve the overall strength of your bones and joints. Clove oil can even be massaged directly onto the skin for immediate relief.

6. Lower Cholesterol Levels

According to the American heart Association, cloves are effective at reducing triglyceride levels in the body. With as little as 10 grams of clove powder in the diet each day, you can greatly reduce your cholesterol levels. Dangerous cholesterol levels raise your risk for heart disease, stroke, and a variety of artery diseases.

7. Alleviate Respiratory Conditions

The antibacterial, anti-inflammatory, and expectorant properties of clove oil are what make it so effective at treating respiratory distress. Clove oil can be used to help treat asthma, bronchitis, sore throat, stuffy nose, and the common cold. Just drink two cups of clove tea each day while you’re suffering from one of these conditions.

8. Help Headaches

A headache caused by stress or a minor illness can be quickly dispelled with nothing more than a few drops of clove oil. The pain relieving properties of cloves make it perfect for fixing headaches. Just dab a few drops of oil on a cloth and leave it on your forehead for ten minutes.

9. Defeat Acne

Cloves are great for treating acne and other common skin problems including pimples and blackheads. They’re also effective at helping prevent blemishes from forming. This is largely due to the antibacterial properties of cloves which can help kill skin bacteria. To make the most of the skin-cleansing properties of cloves, clove oil with coconut oil and apply it directly to the skin daily.

10. Lower Blood Sugar

One study from Dr. Khan published in the prestigious FASEB Journal found that cloves can actually reduce your blood sugar levels, helping you naturally manage diabetes. This is because cloves work by producing an insulin-like response in the body. The study concluded that having a steady source of cloves in your diet may greatly reduce your risk of diabetes. 

Related Posts
Top 10 Foods That Cleanse the Liver Naturally
Having processed or fried foods regularly or even overeating can take a toll on the health of your liver, making it overloaded. This also decreases the efficiency of liver ...
READ MORE
Foods That Make Heartburn Worse
Heart burn is a burning pain in your chest caused by acid regurgitation into your esophagus and throat. Eating too much food or even obesity can increase pressure on your ...
READ MORE
Top 10 Health Benefits of Prunes
Prunes are sweet, chewy fruits that contain an impressive array of nutrients. They are also known as dried plums, and most people know that they can help to treat constipation. ...
READ MORE
Top 10 Health Benefits of Acai Berry
  Acai berries are one of the healthiest berries and are a great addition to your diet.  They are low in sugar, but are an excellent source of iron, calcium, fiber, ...
READ MORE
Health Benefits of Pistachios
Pistachios are one of the oldest nuts. If you like to eat nuts, pistachios are one of the healthier options. They are considered to have various health benefits including weight ...
READ MORE
Remedies for Bad Breath (Halitosis)
There are various causes which are responsible for bad breath, and no matter what the cause is, bad breath can be treated by adopting home-made natural remedies. Smoking cigarettes, certain ...
READ MORE
Top 10 Health Benefits of Cabbage
Cabbages are an excellent source of vitamins like Vitamin C, K and B6 and other nutrients including potassium, dietary fiber, Folate and magnesium and calcium. Cabbage salad recipes are a ...
READ MORE
Top Potassium Rich Foods
  Potassium is an essential mineral in our cells, which is required by our body for boosting heart health (as right balance of potassium keeps our heart beat at steady rate, ...
READ MORE
Boost Your Coffee With These Ingredients
Drinking Coffee has tons of health benefits  including protection from liver disease, type 2 diabetes and any more. Coffee provides you more than a jolt of caffeine. Several studies have ...
READ MORE
Top 10 Amazing Health Benefits of Passion fruit
  Passion fruit is rich in Vitamin C, fiber and essential minerals like potassium, iron and phosphorus. This fruit helps the body against various flu like infection and other health conditions ...
READ MORE
Top 10 Foods That Cleanse the Liver Naturally
Foods That Make Heartburn Worse
Top 10 Health Benefits of Prunes
Top 10 Health Benefits of Acai Berry
What are the benefits of Eating Pistachios
Remedies for Bad Breath (Halitosis)
Top 10 Health Benefits of Cabbage
Top Potassium Rich Foods
Boost Your Coffee With These Ingredients
Top 10 Amazing Health Benefits of Passion fruit

Leave a Reply

Your email address will not be published. Required fields are marked *