Coconut Oil is known for its several health benefits. Some of these include lowering cholesterol levels, anti-inflammatory properties, enhancing heart health and boosting of energy levels. It is used widely in cosmetic, culinary and medical purposes. Naturally coconut oil is 100 percent fat of which 90 percent is saturated fat. Coconut oil also helps relieve symptoms associated with sunburn such as dryness and itching. Here are few skin benefits of coconut oil
A Good Moisturizer
Coconut oil improves skin moisture due to its high fat content. The high content of saturated fat makes it a good moisturizer. Studies have shown that coconut oil is effective in treating very dry skin. Health Benefits of Coconut Oil
Eczema which makes the skin dry and itchy can be treated with coconut oil. Coconut oil can also be effective on itchy skin resulting from sunburn. Studies have shown that coconut oil is more effective than mineral oil.
Coconut oil is rich in antioxidants which are known to fight free radicals responsible for aging of skin. It also fight inflammation and could possible decrease the skin inflammation associated with sunburn. It temporarily decrease swelling caused by inflammation.
Coconut oil should not be used as an initial step in sunburn treatment. Make sure you first take a cool bath to reduce the heat from the sunburn, then putting moisturizer on the skin. Once skin starts to recover, coconut oil can be applied as a moisturizer.
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