How Drinking Coffee Affects Your Health

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Drinking Coffee has been associated with several health benefits including protection from liver disease, type 2 diabetes and any more. Coffee provides you more than a jolt of caffeine. Several studies have shown that coffee is actually healthy and can be helpful in curbing chronic disease and promoting health of your heart, liver and even mental health. Here are amazing health benefits of coffee.

Coffee health benefits

Lowers Risk of Type II Diabetes

Type II Diabetes is characterized by an elevated blood sugar level due to the inability of the body to secrete insulin or insulin resistance. Studies have shown that coffee drinkers are at a reduced risk of developing type II Diabetes.

Researchers have found that coffee increases the plasma levels of SHBG ( protein Sex hormone-binding globulin),which in turns controls the activity of testosterone and estrogen. These two hormone’s activity play a vital role in the development of Type II Diabetes.

 

Boosts Endurance

Caffeine stimulates our nervous system and also send signals to the body fat cells to break down body fat. Due to the increase in the levels of Adrenaline in the blood, after coffee consumption, coffee makes our body ready for intense physical exertion. Coffee also increases our endurance by releasing body fat into the blood as free fatty acids and using them as fuel.

 

Boosts Energy

Coffee contains a stimulant called caffeine which is psychoactive in nature.After drinking coffee, this stimulant gets absorbed into the bloodstream and travels to brain where it blocks an inhibitory neurotransmitter called as Adenosine.
Coffee consumption increases the amount of norepnephrine and dopamine which enhance the activity of neurons. Coffee helps in boosting energy levels when your feel tired and improves memory, mood and energy levels.

 

Boosts our metabolic rate

Several studies have shown that caffeine content of coffee increases our body’s metabolic rate and fat burning in the body. Studies have shown that caffeine can boosts the metabolic rate by 3-11 percent. However, studies have also shown that it is possible that this benefits of caffeine might diminish in long term coffee drinkers. Food for Increasing your Metabolic rate .

 

Protects the Liver

Caffeine lowers the risk of developing liver disease such as cirrhosis, in which the liver is largely replaced by scar tissues. There is an ingredient in coffee that protects the liver against cirrhosis, especially alcoholic cirrhosis. Top 10 Natural remedies for cirrhosis.
A study published in the Journal of Hepatology shows that the levels of liver enzymes are lowered by drinking decaf coffee, so the benefits of coffee is not only linked to its caffeine content. Studies have shown that coffee consumption lowers the risk of liver cancer by about 40% .

 

Promotes Heart Health

Researchers at Harvard School of Public Health have found that consuming moderate amount of coffee (2 European Cups) can protects our heart against heart failure. It also lowers the risk of getting heart diseases depending on how much coffee you drink. As drinking excess coffee also has its health risks. Indian Spices for A Healthy Heart

Note: Drinking too much coffee could result in adverse health effects.

 

 

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