Benefits of Cranberries

Cranberry juice can prevent Urinary Tract Infections

Share this article with your friends:

Cranberries are enjoyed all year round. These are rich in Vitamin C, fiber, and antioxidants and also contain Vitamin K, Vitamin B6, E and minerals like calcium, magnesium, iron, potassium and zinc. It is called as a super food as it outranks nearly every vegetable and fruit. Adding cranberries into your diet can do wonders. You can add dried cranberries to your cereal or drink cranberry juice or enjoy delicious recipes of cranberry. Here are top 10 health benefits of cranberries.

1. Prevents tooth cavities

A compound present in cranberries inhibits the harmful bacteria responsible for carries by inhibiting the production of acid and protecting the teeth by preventing growth of plaque. Consuming cranberries can interrupt the pathogenic mechanism and in turn promotes dental health.

2. Prevents Urinary Tract Infection (UTI)

When the level of certain bacteria exceeds normal levels in the urine, it can cause UTI which can lead to cystitis in the bladder, renal parenchyma in the kidneys etc. Several studies have shown that cranberry juice contains certain compounds that prevent the bacteria from binding itself to the walls of the bladder and multiplying and also flushes them out through urination.

Cranberry juice is a preventative measure for UTIs and is not effective in treating UTIs. Cranberry juice can be beneficial to prevent recurring UTIs in pregnant and middle aged women.

3. Reduces peptic Ulcers

Cranberries are rich in flavonoids which reduces the risk of stomach disorders including stomach ulcers. It does so by inhibiting the growth of the responsible bacteria.

4. Decrease blood pressure

Cranberries are rich source of fibers which is associated with lowering the risk of developing hypertension. Increased fiber intake lowers blood pressure, cholesterol levels and also improves insulin sensitivity.

5. Reduces risk of heart diseases such as atherosclerosis

Cranberries contain certain flavonoids that have antioxidant properties and helps in decreasing the risk of atherosclerosis. These flavonoids delay and suppress the oxidation of LDL cholesterol and stimulate the blood platelets.

6. Promotes Bone Health

Calcium are natural source of calcium and Vitamin K, and both these nutrients are essential for reducing the risk of getting osteoporosis.

7. Prevents formation of Kidney stones

Cranberry juice is rich in acid content. This acid content prevents the kidney stone formation.

8. Inhibits certain respiratory infections

Cranberry juice inhibits certain strains of Haemophilus influenza which causes respiratory and ear infections in children. It also prevents the bacteria from adhering to the surface of the skin and thus reduces the risk of respiratory infections.

9. Prevents Scurvy

Being rich in Vitamin C, cranberries prevent scurvy. Vitamin C is essential for the formation of collagen, which is a main component behind the healthy functioning of tissues.

10. Reduces Lung inflammation

Due to its anti-inflammatory properties, cranberries juice have found to be effective against inflammation. Substance found in cranberries prevent the influenza virus from sticking to the cells and thus prevent the flu infection. 

Related Posts
Health Benefits of Rosemary
  Rosemary is a fragrant herb which is used as culinary condiment and for its several potential health benefits. This herb is rich in several essential oils that are known for ...
READ MORE
Top 10 Health Benefits of Parsley
Parsley may be best known for its vibrant taste, or its popular use as a table garnish. Even though it’s often used as an afterthought, the health benefits of adding ...
READ MORE
Orange Peels Are More Useful Than You Think
  Oranges are highly beneficial to our health due to their nutritional content like Vitamin C, dietary fibers and Vitamin E. Even Orange peels are very useful due to their fresh ...
READ MORE
Soy Beans Health Benefits
  Soy Beans are rich source of protein, minerals, fibers and other nutrients including Omega-3 fatty acids. It is an ideal protein source and lactose alternative for vegetarians. Various products including ...
READ MORE
Health Benefits of Lotus Roots (Kamal Kakdi)
  Although Lotus is a decorative plant but Lotus root, being edible, is a popular ingredient in Asian cooking. In India, Lotus root is famously known as Kamal Kakdi. It can ...
READ MORE
Benadryl, Paxil found to have definite links to Dementia
Over the Counter drugs Benadryl, Paxil have been found to have definite links to Dementia and can cause many potential side effects to our health . A recent study has ...
READ MORE
Top 10 Foods For Your Eye Health
  There are foods which could boost your eye health and help in reducing your risk of eye problems like age related macular degeneration, vision loss and even cataracts.  Carrots may ...
READ MORE
Health Benefits of Oranges
  Oranges are rich in nutrients including Vitamins A and C, calcium, potassium and copper. Studies have shown that one orange can provide you with a daily requirement of Vitamin C. ...
READ MORE
OLYMPUS DIGITAL CAMERA
Originating from the pepper plant, black pepper is an excellent source of a variety of critical nutrients that are necessary for our health. In addition to being delicious, black pepper ...
READ MORE
Health Benefits of Vitamin E
Vitamin E is vital for our health. It is found both in plant and animal foods but the best sources of Vitamin E are the vegetables and seed or nut ...
READ MORE
Health Benefits of Rosemary
Top 10 Health Benefits of Parsley
Orange Peels Are More Useful Than You Think
Soy Beans Health Benefits
Health Benefits of Lotus Roots (Kamal Kakdi)
Benadryl, Paxil found to have definite links to
Top 10 Foods For Your Eye Health
Health Benefits of Oranges
Top Health Benefits of Black Pepper
Health Benefits of Vitamin E

Leave a Reply

Your email address will not be published. Required fields are marked *