Cumin seeds are widely used in cooking in Asian countries. It isa common kitchen herb known for its distinct flavor , aroma and potential health benefits, including the ability to aid digestion, improve immunity and several others. This spice is loaded with nutrients like dietary fiber, iron, manganese, copper, calcium and magnesium. Here are few potential health benefits of cumin seeds
Cumin, due to its high dietray fiber content, is considered as one of the healthy natural laxatives. It also has antimicrobial and antifungal properties. People who have health issues like chronic constipation ( one of the main cause behind piles or hemorrhoids), can add cumin to their diet. Cumin in powdered form has shown to be effective in treating constipation and also healing up of infections and wounds in the digestive and excretory system.
Good For Lactating Mothers
This health benefits of Cumin, might come as a surpise to few, but yes cumin seeds are good for lactating mothers as well as during pregnancy and menstruaion. This spice contains a compund named thymol , which help increase the secretion of milk in lactating women. It is also rich in calcium and iron, minerals which are vital for lactating mothers and during pregnancy.
Natural Remedy for Common Cold
If you are suffering from common cold (a viral infection), consume few cumin seeds with warm ater. Cumin contains essential oils that act as disinfectants and fight viral infections repsonsible for common cold. It aso supresses the formation of cough in the respiratory system. Being rich in Iron and Vitamin C, it boosts our immune systme and keep infection from becoming worse.
Cumin can be used as a nutritious supplement to a diet of those people who suffer from iron deficiency anemia. It can avoid the symptoms associated with anemia, such as fatigue, anxiety, and digestive isssues.
Aids in Digestion
Cumin contains essential oils and certain compunds that facilitate the secretion of acids, bile and enzyme , in our stomach and intesetine, which are vital for complete digetion of food . Besides aiding in healthy digestiona nd promoting appetite, it also cures gastric problems . Cumin seeds taken with warm water can provide relief from gastric problems, stomach aches as well as pain during menstruation.
Good For Respiratory System
Cumin seeds contain essential oils and stimulating agent, which makes them ideal for promoting the health of our respiratory system and treating symptoms associated with bronchitis and asthma. Being anti-congestive in nature, cumin seeds may help loosen up the accumulated phelgm and mucus in the respiratory tracts.