Health Benefits of Cumin Seeds

Share this article with your friends:

 

Cumin seeds are widely used in cooking in Asian countries. It isa common kitchen herb known for its distinct flavor , aroma and potential health benefits, including the ability to aid digestion, improve immunity and several others. This spice is loaded with nutrients like dietary fiber, iron, manganese, copper, calcium and magnesium. Here are few potential health benefits of cumin seeds

 Cumin Health Benefits

 Natural Laxative

Cumin, due to its high dietray fiber content, is considered as one of the healthy natural laxatives. It also has antimicrobial and antifungal properties. People who have health issues like chronic constipation ( one of the main cause behind piles or hemorrhoids), can add cumin to their diet. Cumin in powdered form has shown to be effective in treating constipation and also healing up of infections and wounds in the digestive and excretory system.

 

Good For Lactating Mothers

This health benefits of Cumin, might come as a surpise to few, but yes cumin seeds are good for lactating mothers as well as during pregnancy and menstruaion. This spice contains a compund named thymol , which help increase the secretion of milk in lactating women. It is also rich in calcium and iron, minerals which are vital for lactating mothers and during pregnancy.

 

Natural Remedy for Common Cold

If you are suffering from common cold (a viral infection), consume few cumin seeds with warm ater. Cumin contains essential oils that act as disinfectants and fight viral infections repsonsible for common cold. It aso supresses the formation of cough in the respiratory system. Being rich in Iron and Vitamin C, it boosts our immune systme and keep infection from becoming worse.

 

Prevents Anemia

Cumin can be used as a nutritious supplement to a diet of those people who suffer from iron deficiency anemia. It can avoid the symptoms associated with anemia, such as fatigue, anxiety, and digestive isssues.

 

Aids in Digestion

Cumin contains essential oils and certain compunds that facilitate the secretion of acids, bile and enzyme , in our stomach and intesetine, which are vital for complete digetion of food . Besides aiding in healthy digestiona nd promoting appetite, it also cures gastric problems . Cumin seeds taken with warm water can provide relief from gastric problems, stomach aches as well as pain during menstruation.

 

 Good For Respiratory System

Cumin seeds contain essential oils and stimulating agent, which makes them ideal for promoting the health of our respiratory system and treating symptoms associated with bronchitis and asthma. Being anti-congestive in nature, cumin seeds may help loosen up the accumulated phelgm and mucus in the respiratory tracts.

 

 

Related Posts
Foods you have been Eating All Wrong
  Sometimes, we lose out on flavor and even nutrients, by eating our food in a wrong way. Here is the right way to enjoy some of the fruits and vegetables ...
READ MORE
Top 10 Health Benefits of Turmeric
Turmeric, known as "Haldi" in hindi, is a perennial herb in the ginger family native to Southern Asia. Requiring a substantial amount of rainfall and a narrow range of tepid ...
READ MORE
Top 10 amazing health benefits of Asparagus
  Asparagus has been considered as a medicinal vegetable since ages. Not only it has delicious taste, it’s also packed with several potential health benefits. It contains blend of various nutrients ...
READ MORE
Health Benefits of Chokeberry
  Chokeberry, also called as Aronia berries are among the healthiest berries due to their high nutritional content. There are three types of chokeberry, red, black and blue. They are rich ...
READ MORE
Top 10 Health Benefits of Cucumbers
If you want a healthier diet through vegetables, cucumbers are an excellent place to begin. Cucumbers are one of the most widely cultivated vegetables on the planet, and are known ...
READ MORE
Top 10 Health Benefits of Coriander Seeds
Coriander leaf and its seeds, both have high potential health benefits. Coriander or Cilantro are used in various dishes and have a citrus spicy flavor to it. There are many ...
READ MORE
Top 10 Foods That Cleanse the Liver Naturally
Having processed or fried foods regularly or even overeating can take a toll on the health of your liver, making it overloaded. This also decreases the efficiency of liver ...
READ MORE
Top 5 Weight Loss Benefits of Apple Cider Vinegar
  Apple Cider Vinegar is known for its potential health benefits including weight loss, diabetes regulation, lower blood pressure and many more. All these benefits have been supported by scientific research. ...
READ MORE
Orange Peels Are More Useful Than You Think
  Oranges are highly beneficial to our health due to their nutritional content like Vitamin C, dietary fibers and Vitamin E. Even Orange peels are very useful due to their fresh ...
READ MORE
Top 10 Foods For Arthritis Pain
    Arthritis, a chronic disabling disease, is characterized by inflammation, stiffness and pain in the joints. It damages cartilages, joints and bones and affects the mobility. Arthritis pain can be receded ...
READ MORE
Foods you have been Eating All Wrong
Top 10 Health Benefits of Turmeric
Top 10 amazing health benefits of Asparagus
Health Benefits of Chokeberry
Top 10 Health Benefits of Cucumbers
Top 10 Health Benefits of Coriander Seeds
Top 10 Foods That Cleanse the Liver Naturally
Top 5 Weight Loss Benefits of Apple Cider
Orange Peels Are More Useful Than You Think
Top 10 Foods For Arthritis Pain

Leave a Reply

Your email address will not be published. Required fields are marked *