Amazing health benefits of Eating Dark Chocolate

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Dark Chocolate can provide wide range of health benefits due to the presence of flavonoids in cocoa. Studies have shown that these flavonoids promote heart health. So while enjoying the milky brown sweetness of dark chocolates,  reap its health benefits as well. Here are few amazing health benefits of dark chocolates. Best and Delicious Dark chocolate recipes.

 

Dark chocolate health benefits

 

Improves the Blood Flow

Flavanols present in dark chocolate stimulates the lining of the arteries to produce nitric oxide, which in turn sends signals to the arteries to relax, thus lowering the blood pressure.

Studies have shown that cocoa and dark chocolate can improve the blood flow by helping restore flexibility to arteries and preventing White blood cells from sticking to the walls of blood vessels responsible for artery clogging.

 

Reduces Risk of Cardiovascular Disease

heart-health
Dark chocolate contains certain compounds that protects against the oxidation of bad cholesterol or LDL and thus reducing the lodging of cholesterol in the arteries.

They are packed with beneficial minerals such as potassium, zinc and selenium, all of which play an important role in promoting heart health.

 

Maintains the levels of Cholesterol

Besides decreasing the oxidation of LDL Cholesterol, dark chocolate also helps in increasing HDL or good cholesterol. Oxidized LDL means that the bad cholesterol has reacted with free radicals, resulting in tissue damage and damaging of the lining of the arteries.

 

Protects skin against the Sun

Dark Chocolate health benefits

It might be little hard to believe the role of dark chocolates in skin protection. The bio-active compounds present in dark chocolates protect against sun-induced damages and improves the skin density and increase hydration.

 

Improves Brain Function

Cocoa has been found to have significant role in improving the cognitive function in people especially elderly people with mental impairment. Due to the presence of stimulants like caffeine and theobromine in cocoa, it can help in improving brain functioning and blood flow to the brain.

 

Rich Source of Antioxidants

Dark chocolate is loaded with antioxidants including polyphenols, flavanols and others, which helps in protecting the body against the damages caused by free radicals. Eliminate toxins and free radicals from your diet

 

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