Durian fruit is widely known as king of fruits in Southeast Asia. Despite its strong smell and spiky appearance, it is highly nutritious fruit with wide ranging health benefits. It is packed with important minerals such as iron, calcium, magnesium, zinc, vitamin-C, folic acid, Vitamin A and B6. It also contains beneficial dietary fats. Here are top 10 health benefits of Durian fruit.
Deficiency of iron in our body can result in anemia. Durian fruit, besides containing many essential minerals, also contains folic acid and iron, which are essential in the production of red blood cells and reducing the symptoms associated with anemia like fatigue, migraines, indigestion etc.
Regulates Blood Pressure
Durian is rich source of potassium, which is essential for maintaining the balance of electrolytes in our body. Potassium also reduces stress our cardiovascular system and reduces the risk of developing conditions like heart attacks, atherosclerosis and strokes. Symptoms of Electrolyte Imbalance
Due to its high carbohydrate content, durians can help replenish low levels of energy quickly. Due to its potassium content, this fruit can also help reducing the fatigue and relieving mental stress and anxiety.
Good for Your Bones
Durian contains minerals like potassium, manganese, copper and magnesium, which are essential for the development and maintenance of bone strength and durability. These minerals also reduce the risk of development of arthritis and osteoporosis. Top 10 Foods for Arthritis Pain
Reduces the chances of premature aging
Durian fruit has been used in herbal medicines for reducing the amount of free radicals in the body, due to its antioxidant properties. Eating durian fruit can also boosts our body’s ability to eliminate free radicals and thereby delaying the symptoms associated with free radicals such as age spots, wrinkles and arthritis etc.
Studies have shown that Durian contains tryptophan, an organic chemical which is converted into serotonin once it enters brain and induces a feeling of relaxation. If you are suffering from insomnia, try few pieces of durian before going off to sleep and see the benefits. Natural Sleep Solutions
Promotes Digestive Health
Durian contains high levels of dietary fiber, which is essential for the health of our digestive system. Fiber enhances healthy bowel movements and secretion of digestive and gastric juices, which further aids in digestion.
It is a natural remedy for treating conditions like constipation, bloating, heartburn and indigestion. Foods that make heartburn worse
Loaded with heart healthy fats
Durian fruit have zero cholesterol but heart healthy mono-saturated fats. These fats play an essential role in reducing the levels of bad cholesterol in our body while maintaining the levels of good cholesterol.
Fights free radicals
Durian contains various essential nutrients that function as antioxidants and fights free radicals. These free radicals damages DNA of healthy cells and make them cancerous. Diet rich in antioxidants can be highly beneficial for battling chronic diseases and even cancer.
Acts as an Aphrodisiac
Studies have shown that durian fruit have the potential to act as an aphrodisiac. It can reduce the chances of infertility in both men and women, but still various researches are going on.