Everyday Habits that will reduce your risk of Headaches

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Drink fluids

 

One of the universal trigger for headache is Dehydration and by the time you realize that you are thirsty, it’s too late. One should drink half of their body weight in ounces of fluid daily. It is essential that you are staying on top of your fluids and if you are not, it could lead to dehydration.  How drinking water affects your health? 

 

Don’t skip meals

 

Skipping meal is also one of the triggers for headache. It is probably worse than most food triggers. Skipping your breakfast could lead to various kinds of health issues. Eating regularly scheduled meals is one of the few tips to reduce your risk of headache. Make sure that you stay one step ahead of headaches by planning your meals, even when you are on the run. Meal replacement bars, light snacks etc. can be helpful if you have a hectic schedule.

 

Use Odor free cleaning agents

 

Strong odors can also trigger headaches for many people. Oven fumes, insect repellents, cleaning products etc. are few that could cause headaches. Choose odorless and fragrance free products to lower your risk of headache while doing household chores.

 

Walking

 

Studies have shown that even sitting for a prolonged period of time could cause headaches. Recurrent headaches and migraines could be triggered by physical inactivity also. Find and exercise that works for you or even walking could b helpful in improving your overall health and reducing your headache risk. Health benefits of Walking Barefoot. 

 

De-stress

 

Stress could cause health issues like tension headaches and other types. In order to reduce such headaches, try to practice some form of relaxation pretty much every day. The benefits of progressive muscle relaxation which involves tightening and relaxing of various muscles could be helpful for headache prevention. Deep breathing, yoga or just taking a walk are other stress reduction techniques to get rid of headaches or prevent them in the first place.

 

Sleeping

 

Blinding migraine headaches could be caused by poor sleep which could result in difficulty in falling asleep.  Try going to bed at the same time and waking up at the same time. Keeping the bedroom cool and dark could also foster good sleep.

 

Lose Weight

 

People who are overweight or obese are more likely to experience episodic migraines (migraines that occur 14 days or fewer per month). Other types of headaches are also found to be associated with obesity including idiopathic intracranial hypertension headaches. Weight loss can generally improve your headaches by decreasing the intracranial pressure. Shedding extra pound can be beneficial to your overall health.

 

Avoid Chewing gums

Studies have shown that chronic headaches and migraines in teenagers can be linked to excessive gum chewing. Chewing gums could place stress on the temporomandibular joint that connects the jawbone to the skull.

 

Sit up straight

 

Poor posture and tension in the neck area could contribute to headaches. Make sure to sit in a correct posture and try to rest in a neutral position that supports your head and neck.

 

Check your Magnesium levels

 

Studies have shown that low levels of magnesium could cause migraine and headaches. One of the best way to regulate magnesium levels is to incorporate magnesium rich foods into your diet or you can discuss magnesium supplementation with your doctor before taking supplements.

 

Avoid Hangovers Headaches

 

Foods that Could Make Your Flu or Cold Worse

Try to space out your hard beverages and /or eat high fat food so that absorption of alcohol is delayed and the effects of hangover are blunted. Hangover headaches could be brutal if you are drinking on an empty stomach.

 

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