There are many fruits and vegetables that are rich in fiber. Fiber helps in boosting our body’s metabolism, make us feel fuller, reduces our risk for diabetes and heart disease. Fiber rich food is really beneficial for diabetic people as it also helps in regulating blood sugar level. Fiber rich meals can also helps in managing your weight. Here are top 5 fiber rich foods you can add into your diet.
It is rightly said that“An apple a day keep doctor away”. It boosts our body’s health. Fiber rich apple helps in cleaning and flushing out toxins from our body and also boosts tooth strength and shine. One medium size apple a day can be really beneficial to your health.
2. Pomegranate Seeds
One can enjoy pomegranate seeds in a different way, in the form of juice or mix it with yogurt or cereals. There are many health benefits of pomegranates and being a good source of fiber it helps in boosting our health.
Being low in calories and rich in fiber, avocados can help in weight management and losing those extra weights in a health way. Several studies have shown that high- fiber diet helps in losing just as much weight as calorie-reduced diet.
One serving of guava juice can fulfill your daily fiber requirement. You can enjoy guavas in your smoothie, or sliced or in a juice form or even served on pancakes.
Research has shown that Fiber rich Kiwi Fruit not only boosts our health but also helps in reducing the level of bad cholesterol and triglycerides in our blood and thus in turn reduce our risk for heart diseases.
Note: Drink lots of water when you increase your fiber intake so as to decrease bloating.
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