There are many fruits and vegetables that are rich in fiber. Fiber helps in boosting our body’s metabolism, make us feel fuller, reduces our risk for diabetes and heart disease. Fiber rich food is really beneficial for diabetic people as it also helps in regulating blood sugar level. Fiber rich meals can also helps in managing your weight. Here are top 5 fiber rich foods you can add into your diet.
It is rightly said that“An apple a day keep doctor away”. It boosts our body’s health. Fiber rich apple helps in cleaning and flushing out toxins from our body and also boosts tooth strength and shine. One medium size apple a day can be really beneficial to your health.
2. Pomegranate Seeds
One can enjoy pomegranate seeds in a different way, in the form of juice or mix it with yogurt or cereals. There are many health benefits of pomegranates and being a good source of fiber it helps in boosting our health.
Being low in calories and rich in fiber, avocados can help in weight management and losing those extra weights in a health way. Several studies have shown that high- fiber diet helps in losing just as much weight as calorie-reduced diet.
One serving of guava juice can fulfill your daily fiber requirement. You can enjoy guavas in your smoothie, or sliced or in a juice form or even served on pancakes.
Research has shown that Fiber rich Kiwi Fruit not only boosts our health but also helps in reducing the level of bad cholesterol and triglycerides in our blood and thus in turn reduce our risk for heart diseases.
Note: Drink lots of water when you increase your fiber intake so as to decrease bloating.
Walking barefoot has several remarkable health benefits, including, improving sleep, reducing inflammation and increasing antioxidants in your body. It is also known as “earthing”, which means walking barefoot on grass, ...
Earwax or cerumen is meant for protecting the skin of our ear canal from drying and cracking. It also assists in cleaning and lubrication, and for protecting from bacteria, fungi, ...
Are you suffering from High Blood pressure, try Cherry Juice. There are several health benefits of Cherries. It is considered as good as medication for treating High Blood pressure. Studies ...
Many bacteria are becoming resistant to antibiotics which are prescribed to treat them. In order to curb the situation of antibiotic resistance, people are turning to natural antibiotic not only ...
Cayenne pepper, known as lal mirch in India, is a hot and spicy condiment. It has available in different forms( fresh, dried, canned or powdered), and is used extensively in ...
Aloe Vera has been used in treating many ailments, ranging from sunburn to oral wounds and many more. It has many health benefits, thanks to the properties and compounds found ...
Papayas are rich source of fiber and water content. They aids in digestion and help preventing digestive ailments. Besides offering a delicious taste, they are also known for their various ...
Black salt consist of unique sulfurous component that makes it quite useful. Due to presence of iron and other minerals, the salt is pinkish grey in color. In India, it ...
Watermelon is one of the powerful, thirst-quenching and refreshing fruits, with high water content. It is everyone’s favorite summer time fruit. Besides water, it is also packed with significant levels ...
There are many foods high in sugar that could cause metabolic issues, weight gain and could be bad for your heart too. Even if they are your favorite foods, try ...
Health Benefits of Walking Barefoot
Your Earwax Could Reveal A Lot About Your
Cherry Juice “Natural remedy” for High Blood pressure
Health Benefits of Cayenne Pepper
Top 10 health benefits of Aloe Vera
Amazing Health Benefits of Papaya
Top 10 Health Benefits of Himalayan Salt or
Health Benefits of Water Melon
Foods That Are Packed with Way More Sugar