Food Additives to Avoid

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Food Additives (Artificial food additives) are used to enhance the flavor of flood and prolong shelf life. They are used in processing, packaging and storing processed foods. Here are few artificial food additives which can have serious consequences to your health.

 

Artificial Sweeteners

 

Artificial Sweetners

Artificial sweeteners such as aspartame, is found on various foods labeled “diet” or sugar free.  It is neurotoxin and carcinogenic in nature. Studies have shown that aspartame affects the short term memory. Components found in this sweetener can cause wide variety of health ailments including diabetes, multiple sclerosis, Parkinson’s, headaches, nausea, migraines etc.

 

MSG ( Monosodium Glutamate)

 

This artificial additive is used in enhancing flavor of soups, salad dressings, chips and many frozen foods. Studies have shown that MSG overexcite cells and could damage or kill them. Regular consumption of this additive can have adverse health effects including depression, eye damage, fatigue, headaches and even obesity.  It also affects the neurological pathways in our brain.  This additive can cause excess weight gain.

 

Trans Fat

 

It is one of the dangerous substances that you can consume. It is used to enhance the shelf life of food products. It is found in deep fried fast foods and certain processed foods. Studies have shown that consumption of trans fat can increase bad cholesterol in our body, in turn increasing the risk of cardiovascular diseases such as strokes, inflammation, heart diseases and even diabetes.

 

Sodium Sulfite

Sulfite has been linked to asthma. Individuals who are allergic to sulfites should avoid foods with this additive. It can cause headaches, breathing problems and even rashes in people with sulfite allergy. In severe cases, sulfites can block the air passage altogether, causing cardiac arrest. Side Effects of Sodium Sulfite

 

Potassium Bromate

 

This additive is added in some white flour, bread, rolls to increase their volume. Studies have shown that potassium bromate could cause serious health problems.

 

High Fructose Corn Syrup

 

High fructose corn syrup is an artificial sweetener loaded with calories. It is almost found in all processed foods. These tend to increase the levels of bad cholesterol in your body and have shown to contribute in the development of diseases such as diabetes. Processed foods like flavored yogurts, canned vegetables, cereals contain this sweetener.

 

Food Dyes

Artificial food coloring can have serious consequences on our health. Studies have shown that these food dyes could contribute to behavioral problems and even cancer. There are various coloring dyes which have been banned in few countries. These include E133, E124,E102, which have negative effect on kidneys and adrenal glands, thyroid and brain.

 

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