Heart burn is a burning pain in your chest caused by acid regurgitation into your esophagus and throat. Eating too much food or even obesity can increase pressure on your abdomen pushing the partially digested liquids or foods of your stomach up into esophagus. Most people are able to manage the discomfort with the over-the-counter medications and don’t suffer from any serious health issues. Here are some foods that makes heartburn worse.
Caffeine is good for boosting your energy levels but people suffering from heartburn should cut down on it. Studies have shown that caffeine relaxes the lower esophageal sphincter, which in turn lets the content of the stomach as well as acid from the stomach to go back into the esophagus and leading to heartburn. Try these Home remedies for Heart Burn
2. Spicy Foods
Spicy foods like jalapenos or chilli peppers can trigger acid reflux and heart burn. Make sure you do not lie down after having a spicy meal because it can cause the acid reflux. Try staying upright for about three hours after eating so that your body keeps the food in your stomach instead of sending it back to esophagus.
Chocolate instigates the release of serotonin, a feel good neurotransmitter, from the cells in the intestine. This causes the esophageal sphincter to let the acid from the stomach to flow back up to the esophagus and resulting in heart burn. So, if you have any symptoms of heartburn, stay away from chocolates.
4. Fast Foods
Fast foods especially pizza could be one of the worst food that could result in heartburn. Tomato sauce in pizza are highly acid in nature, cheese is high in fat which slows down the emptying process in the stomach and enhances heartburn. Pizza contents like sausages,, garlic, pepperoni and onions can really cause a heartburn.
5. Lemons and Oranges
It might have come as a surprise to few that fruits like lemons and oranges can cause heartburn. These citrus fruits contain some amount of citric acid, which isn’t properly handled by the esophagus, resulting in some room for the citric acid to be held in esophagus and causing acid reflux and heartburn.
Mint has been used in treating various stomach ailments due to its relaxing and soothing properties. However, mint can also relaxes the Lower esophageal sphincter muscles , causing the digestive fluids to flush back into the esophagus can causing heartburn. People already suffering from heartburn shouldn’t take mint as it can worsen its symptoms.
7. Whole Milk
Due to the fat content of whole milk, the emptying process of stomach is delayed which can in turn trigger heartburn. Any high-fat dairy products can cause an uncomfortable burning feeling. Why should you drink milk?
8. Black Pepper
Black pepper can be really bad for people already suffering from acid reflux. Even a few cranks of pepper or light sprinkles can cause acid reflux and heartburn.
Avocado has several health benefits but it has its some side effects for people with heartburn issue. The fat content of avocado slows down the stomach from emptying which can in turn trigger heartburn.