Top 10 Foods to Boost your Immune System

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A diet mix of vitamins and minerals is important for strengthening your immune system. Your immune system defends you against disease causing microorganisms and it will function better when it is protected from environmental stress and by adopting healthy-living strategy. Feeding your body certain foods can help to keep your immune system strong and healthy. Here are top 10 natural immune boosters.

Spinach

Health Benefits of Spinach

This green leafy vegetable is loaded with antioxidants that play a major role in your body’s health and  disease prevention.  It contains Vitamin A in the form of beta-carotene that boosts our immunity and helps in the proper functioning of cells.

Spinach contains flavonoids that negates the effect of free radicals in the body and protects our body against any oxidative stress.

Citrus Fruits

Health Benefits of Lemons

Vitamin C rich fruits like lemons helps in boosting our immunity. Vitamin C increases the production of White Blood cells which are key to fighting infections and keeping them at bay. Daily intake of Vitamin C is vital  for maintaining the immunity and health, as our body doesn’t produce and store it.

It is easy to add a squeeze of Vitamin C to any meal. Besides lemons, other citrus fruits like oranges, grapefruits and tangerine etc. also boosts our immune system. How Lemons benefits your health.

 

Garlic

Health Benefits of Garlic

Garlic has been used in medicines in treating various ailments. It is added in almost every cuisine around the world. Garlic helps in fighting off infections. According to the study conducted by National Center for Complementary and Integrative Health, Garlic not only help in  boosting our immunity but also could help in lowering Blood pressure and preventing and slowing down the hardening of arteries.

 

Turmeric

Top 10 health benefits of turmeric

According to several studies, curcumin compound present in turmeric helps in protecting the body against free radical damage, which in turn help in overall health and well being.

Curcumin, being a powerful antioxidant, help our immune system to stay strong and  reduce the risk of illnesses. This spice has also been used as an anti-inflammatory in treating ailments like rheumatoid arthritis and osteoarthritis.

 

Ginger

top 10 health benefis of ginger

Ginger is a root vegetable and is considered to have amazing health benefits. It contains antioxidants and is antimicrobial in nature. It kills bacteria and viruses and inhibits the production of cytokines which cause pain and swelling.  Adding ginger in the form of ginger tea into your diet can be beneficial in boosting your immune system.

  Broccoli

Health Benefits of Broccoli

According to several studies, broccoli contains a chemical which is responsible for restoring the immunity of our body. Study published by Journal of Allergy and Clinical Immunology, this chemical named as sulforaphane, turns on a set of antioxidant genes and enzymes in specific immune cells, which then controls the negative effects of free radicals on our body and in turn protects and boosts our immune system.

 

  Green or Black Tea

top 10 benefits of green tea

Green teas are rich in flavonoids, a type of antioxidants,which is essential for maintaining the health of our immune system by aiding in the production of germ-fighting compounds in our T-cells.

It is an effective immune strengthening agent and protects against oxidative stress that can damage cells and prevents the onset of autoimmune disorders. Green tea is considered to be highly beneficial for our body. Other Amazing Benefits you can get from Green tea.

 

  Red Bell Pepper

Health Benefits of Bell pepper

Studies have shown that Bell Peppers are rich source of Vitamin C , which is a vital vitamin for supporting our immune system Vitamin C protects the connective tissue that give skin strength and heals any cuts that could be an opening for a germ.

Vitamin C also stimulates the production of cells that make antibodies and destroy pathogens. One fourth of bell peppers can give about 70 percent of recommended daily intake of Vitamin C in women. Adding Bell Pepper for more health benefits.

 

Watermelon

Benefits of Watermelon

Watermelon is a low calorie and a natural high antioxidant food which can help fight inflammation, free radical damage and prevent number of illnesses. According to the research published in Nutrition Journal, watermelon help the immune system to stay strong and defend against disease due to it effects on Nitric oxide levels.

Watermelon is a rich source of Citrulline, an amino acid which is metabolized into arginine in our body. This arginine amino acid is then used in the synthesis of nitric oxide, which is essential for maintaining an effective immune system.

 

Sweet Potato

Health benefits of Sweet potato

Several studies have shown that sweet potatoes can be considered as a power food as they are rich source of beta carotene, which helps in boosting our immune system by increasing the production of T Cells activity in our body. These T cells are the ones that fight infections and protect our body from pathogens.

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