Foods you have been Eating All Wrong

Share this article with your friends:

 

Sometimes, we lose out on flavor and even nutrients, by eating our food in a wrong way. Here is the right way to enjoy some of the fruits and vegetables and gain nutritional benefits from them.

 

1. Let Garlic and Onion rest

 

Foods you are eating wrong

Most of us, after chopping onions and garlic, straight put them into the pan for cooking rather than letting them sit for a while. Cancer fighting compounds ad flavonoids in garlic and onion are activated when the cells walls are broken down by cutting and chopping and as soon as they hit the heat, these compounds become ineffective.

So, make sure, that after you chopped your onions and garlic, you let them sit for a few minutes, so as to allow formation of healthy compounds. How Eating Garlic Affects Your Health?

 

2. Do not throw away Pineapple core

Foods you are eating wrong

Pineapple core contains Bromelain, which plays a significant role in reducing inflammation in our body. Try enjoying the pineapple core by chopping it and putting it in a pitcher of water. It will help you drink more water and you can even cook it down or eat it raw.

 

3. Boiled Veggies are not Healthiest

Foods you are eating wrong

There are some vegetables, which when boiled, could result in nutrients loss. Most of the time, over boiling the vegetables turns them into a mush.  Roasting vegetables is better than boiling, except carrots.

Studies have shown that boiling carrots actually increases the amount of Lutein which promotes eye health and has no negative impact on beta-carotene content of carrots. Health Benefits of Carrots

 

4. Do not throw Broccoli Stem

Foods you are eating wrong

Keep the stem of broccoli or cauliflower as they are also loaded with nutrients. The stems contain more fiber, Vitamin C  and calcium than the florets.

Dried and Fresh Herbs are Not the Same

Fresh herbs are more aromatic than the dried ones and goes well with fresh items, while dried herbs work best for sauces and soups and as rubs for meat. Dried herbs are always better but that doesn’t mean sprinkling dried parsley all over your favorite pasta. Health benefits of herbs

 

5. Do not throw away Hot Pepper seeds

Foods you are eating wrong

Seeds of hot pepper are not bad and can be used for their spiciness. The flesh of hot peppers isn’t spicy but has a peppery flavor.  Are Jalapenos Pepper Good For Health

 

6. Do not Eat Raw Tomatoes Only

 

Foods you are eating wrong

Cooking tomatoes make them more healthier than their raw form. According to a study, “cooking tomatoes allow about four times more lycopene to be absorbed in the blood compared to raw”.

Cooking tomatoes also helps in separating lycopene antioxidants from the proteins and allowing more amount of lycopene to be released into the body. Amazing Health Facts about Tomatoes

 

7. Do not Stir Fry Broccoli

 

Foods you are eating wrong

Most of us consider that broccoli is a stir fry recipe. But according to various studies conducted, broccoli loses its Vitamin C content by approximately 24 percent as well as its antioxidants, soluble protein and sugar, when deep fried.

Best way to enjoy broccoli is to steam it. Steaming allows the nutrients of broccoli to remain nearly as intact as in its natural raw state. You can add other stir fry ingredients with the steamed broccoli .

 

8. Do not soak your beans for long

Foods you are eating wrong

If you are soaking beans, remember you do it in salted water overnight. This will help in making their shells soft and will reduce the amount of time to boil and cook them.

The longer you cook your food, the greater the loss of vitamins and minerals.

 

Related Posts
Top 10 Natural Remedies for Constipation
  There are many causes that could lead to constipation. Some of them are not drinking enough water, eating unhealthy food, low dietary fiber, eating cheese frequently and other digestive disorders. ...
READ MORE
Top 10 Reasons to Eat Carrots
Carrots are root vegetables with unbeatable health benefits. They are highly nutritional and contain lots of vitamins which are good for overall health. Carrots can be eaten raw  or cooked  ...
READ MORE
Top 10 Health Benefits of Green Beans
Green beans or snap beans or French beans are rich in dietary fiber, nutrients like Vitamin A, C, K, manganese, iron and also provides your daily protein requirements. Green Beans ...
READ MORE
Vitamin Essentials for Women
  To maintain health and prevent health problems related to vitamins and minerals deficiency, we need to make sure to add variety of vitamins and minerals  in our diet or if ...
READ MORE
Soy Beans Health Benefits
  Soy Beans are rich source of protein, minerals, fibers and other nutrients including Omega-3 fatty acids. It is an ideal protein source and lactose alternative for vegetarians. Various products including ...
READ MORE
Foods that Could Make Your Flu or Cold Worse
  There are many natural foods which are used as home remedy for common cold and flu, like a cup of ginger tea, or turmeric milk, or bowl of chicken soup. ...
READ MORE
AppleMark
  Like the name suggests, wheatgrass is a kind of grass. But unlike the grass you might see on a daily basis, wheatgrass has a number of powerful health effects that ...
READ MORE
Why You Should Start Eating Grapefruits?
  Grapefruits are known for their low calories and powerful nutrient combination of Vitamin C, fiber, potassium and Vitamin A. They vary in hue from white or yellow to pink and ...
READ MORE
Top 10 Foods For Arthritis Pain
    Arthritis, a chronic disabling disease, is characterized by inflammation, stiffness and pain in the joints. It damages cartilages, joints and bones and affects the mobility. Arthritis pain can be receded ...
READ MORE
Amazing Health Benefits of Papaya
Papayas are rich source of fiber and water content. They aids in digestion and help preventing digestive ailments. Besides offering a delicious taste, they are also known for their various ...
READ MORE
Top 10 Natural Remedies for Constipation
Top 10 Reasons to Eat Carrots
Top 10 Health Benefits of Green Beans
Vitamin Essentials for Women
Soy Beans Health Benefits
Foods that Could Make Your Flu or Cold
Top 10 Health Benefits of Wheatgrass
Why You Should Start Eating Grapefruits?
Top 10 Foods For Arthritis Pain
Amazing Health Benefits of Papaya

One thought to “Foods you have been Eating All Wrong”

Leave a Reply

Your email address will not be published. Required fields are marked *