Foods you have been Eating All Wrong

Share this article with your friends:

 

Sometimes, we lose out on flavor and even nutrients, by eating our food in a wrong way. Here is the right way to enjoy some of the fruits and vegetables and gain nutritional benefits from them.

 

1. Let Garlic and Onion rest

 

Foods you are eating wrong

Most of us, after chopping onions and garlic, straight put them into the pan for cooking rather than letting them sit for a while. Cancer fighting compounds ad flavonoids in garlic and onion are activated when the cells walls are broken down by cutting and chopping and as soon as they hit the heat, these compounds become ineffective.

So, make sure, that after you chopped your onions and garlic, you let them sit for a few minutes, so as to allow formation of healthy compounds. How Eating Garlic Affects Your Health?

 

2. Do not throw away Pineapple core

Foods you are eating wrong

Pineapple core contains Bromelain, which plays a significant role in reducing inflammation in our body. Try enjoying the pineapple core by chopping it and putting it in a pitcher of water. It will help you drink more water and you can even cook it down or eat it raw.

 

3. Boiled Veggies are not Healthiest

Foods you are eating wrong

There are some vegetables, which when boiled, could result in nutrients loss. Most of the time, over boiling the vegetables turns them into a mush.  Roasting vegetables is better than boiling, except carrots.

Studies have shown that boiling carrots actually increases the amount of Lutein which promotes eye health and has no negative impact on beta-carotene content of carrots. Health Benefits of Carrots

 

4. Do not throw Broccoli Stem

Foods you are eating wrong

Keep the stem of broccoli or cauliflower as they are also loaded with nutrients. The stems contain more fiber, Vitamin C  and calcium than the florets.

Dried and Fresh Herbs are Not the Same

Fresh herbs are more aromatic than the dried ones and goes well with fresh items, while dried herbs work best for sauces and soups and as rubs for meat. Dried herbs are always better but that doesn’t mean sprinkling dried parsley all over your favorite pasta. Health benefits of herbs

 

5. Do not throw away Hot Pepper seeds

Foods you are eating wrong

Seeds of hot pepper are not bad and can be used for their spiciness. The flesh of hot peppers isn’t spicy but has a peppery flavor.  Are Jalapenos Pepper Good For Health

 

6. Do not Eat Raw Tomatoes Only

 

Foods you are eating wrong

Cooking tomatoes make them more healthier than their raw form. According to a study, “cooking tomatoes allow about four times more lycopene to be absorbed in the blood compared to raw”.

Cooking tomatoes also helps in separating lycopene antioxidants from the proteins and allowing more amount of lycopene to be released into the body. Amazing Health Facts about Tomatoes

 

7. Do not Stir Fry Broccoli

 

Foods you are eating wrong

Most of us consider that broccoli is a stir fry recipe. But according to various studies conducted, broccoli loses its Vitamin C content by approximately 24 percent as well as its antioxidants, soluble protein and sugar, when deep fried.

Best way to enjoy broccoli is to steam it. Steaming allows the nutrients of broccoli to remain nearly as intact as in its natural raw state. You can add other stir fry ingredients with the steamed broccoli .

 

8. Do not soak your beans for long

Foods you are eating wrong

If you are soaking beans, remember you do it in salted water overnight. This will help in making their shells soft and will reduce the amount of time to boil and cook them.

The longer you cook your food, the greater the loss of vitamins and minerals.

 

Related Posts
Benadryl, Paxil found to have definite links to Dementia
Over the Counter drugs Benadryl, Paxil have been found to have definite links to Dementia and can cause many potential side effects to our health . A recent study has ...
READ MORE
Top 10 Health Benefits of Chives
  Chives, derived from the Latin name for onion, belong to the same family as leeks, onion and garlic.  They are famously known for their mild tasting leaves that are delicious ...
READ MORE
Top Teas For Weight Loss
Fresh herbal tea can be beneficial to your health in many ways. A healthy diet and regular exercise are the major factor involved in weight-loss efforts. Adding herbal tea won’t ...
READ MORE
Top 10 Amazing Health Benefits of Passion fruit
  Passion fruit is rich in Vitamin C, fiber and essential minerals like potassium, iron and phosphorus. This fruit helps the body against various flu like infection and other health conditions ...
READ MORE
Top 10 health benefits of Bay Leaves
  Bay leaves are the pleasantly aromatic leaves of several plants used for cooking. It is one of the known culinary leaf spices. The spices contain many significant compounds, vitamins and ...
READ MORE
Food Additives to Avoid
  Food Additives (Artificial food additives) are used to enhance the flavor of flood and prolong shelf life. They are used in processing, packaging and storing processed foods. Here are few ...
READ MORE
Brain Vitamins to Keep Your Mind Sharp
  There are several health issues that can be solved by making few changes to your diet.  Healthy eating can be helpful in promoting good health, including brain health.  Nutrients rich ...
READ MORE
Top 10 Natural Remedies for Constipation
  There are many causes that could lead to constipation. Some of them are not drinking enough water, eating unhealthy food, low dietary fiber, eating cheese frequently and other digestive disorders. ...
READ MORE
Top 10 Health Benefits of Brown Rice
There are several different types of rice and in term of health benefits, not all are created equal. Brown rice is considered as the one of the healthiest and nutritious ...
READ MORE
Top 10 Health Benefits of Manuka Honey
When you think of healthy foods, honey probably isn’t the first thing to come to mind. But Manuka honey is the exception. Originating from pollen from the Manuka bush, a ...
READ MORE
Benadryl, Paxil found to have definite links to
Top 10 Health Benefits of Chives
Top Teas For Weight Loss
Top 10 Amazing Health Benefits of Passion fruit
Top 10 health benefits of Bay Leaves
Food Additives to Avoid
Brain Vitamins to Keep Your Mind Sharp
Top 10 Natural Remedies for Constipation
Top 10 Health Benefits of Brown Rice
Top 10 Health Benefits of Manuka Honey

One thought to “Foods you have been Eating All Wrong”

Leave a Reply

Your email address will not be published. Required fields are marked *