Diabetic! Wondering If you can have fruits?

Share this article with your friends:

Fruits are loaded with vitamins, mineral and fibers just like vegetable but they also contain carbohydrates. People with diabetes can enjoy the seasonal fruits as well, as long as they keep in mind the portion sizes and excluding fruits that are canned in syrups or added sugars from their diet. Here is a list of top 10 fruits that could help in managing your blood sugar level.

Blueberries

Blueberries

Blueberries are considered as “diabetes superfood”. They are rich in fiber and antioxidants that helps in processing glucose more efficiently in our body by increasing the sensitivity to insulin and managing blood sugar level.

 

Cherries

Foods for Arthritis

Cherries contain anthocyanins that have a significant impact on the insulin level and have shown to be promising for the prevention of Type-2 diabetes (non-insulin dependent diabetes) and controlling glucose levels in diabetics.

 

Peaches

Peaches are packed with healthful nutrients and also with carbohydrates (Having diabetes doesn’t mean that you cannot have carbohydrates but yes you do have to watch your portion sizes). They have a Glycemic index of 28, meaning that the glucose in the food will be broken down and absorbed more slowly into the blood stream. Being rich in fiber, peaches help in lowering blood glucose levels in type 1 diabetes and improves insulin and lipid levels in Type 2 diabetes.

 

Apples

Top 10 Health Benefits of Apples

Apples provide Vitamin C, dietary fiber and significant amount of antioxidants. Even though it contains moderate amount of carbohydrates, it can be eaten in exchange of other carbohydrates in your meal like dairy and grains.

 

Pears

Pears Health Benefits

Eating pear could provide a better control of early stage of diabetes. The phenolic compounds present in them helps in lowering the glucose by decreasing the absorption of sugar in stomach and intestine.

 

Kiwi

 

kiwi fruit health benefits

Kiwi is rich in fiber and fructose and adding this fruit to your diet, even if you are diabetic can provide health benefits. It increases the sensitivity of insulin in the body and leads to higher absorption of glucose in to the cell, resulting in less sugar level in blood stream. But do remember to take in a limited quantity.

 

Figs

Fresh figs and not dry figs contain high amount of fiber that could reduce the risk of developing diabetes.

 

Pomegranate

 

Fiber Rich Foods

Drinking pomegranate juice may help people with diabetes. Sugars present in pomegranate are attached to unique antioxidants, which helps in reducing risk of even atherosclerosis.

 

Watermelon

Watermelon

Watermelons are safe to eat as they contain great sources of nutrients that are beneficial to diabetics’ health. They contain Vitamin A, B6, C and potassium which are important for overall health. You simply need to keep check on the portion size.

Note: If you are diabetic, you can relish these fruits, but make sure to take them in moderate amount and ask your health care provider.

 

 

Related Posts
Top 10 Health Benefits of Guava
Guava is a powerhouse of nutrients and because of its numerous health promoting qualities, it is considered as the “super fruit”. It is rich in Vitamin C and minerals such ...
READ MORE
Health Benefits of Pistachios
Pistachios are one of the oldest nuts. If you like to eat nuts, pistachios are one of the healthier options. They are considered to have various health benefits including weight ...
READ MORE
Health Benefits of Eating Kidney Beans
 Kidney Beans are an excellent source of minerals like potassium, iron and Vitamin B1. It is also known for its   dietary fiber and folic acid content. Kidney beans could be ...
READ MORE
Health Benefits of Eating Loquat Fruit
Loquats are very healthy fruits, rich in fiber, antioxidants and other nutrients. They hold many health benefits, including supporting the circulatory, respiratory system and boosting overall human health. One can ...
READ MORE
How Omega-3 Helps Your Health
  Omega-3 fatty acids are healthy fats. Two crucial Omega-3s (EPA and DHA) are found in certain fish and ALA (Alpha-linolenic acid), another Omega- fatty acid, is found in various plants ...
READ MORE
Natural Remedies for Mosquito Bites
There are many home remedies for bug bites that not only provide relief from the itch but also helps to reduce the swelling. The next time you are bitten by ...
READ MORE
Top 10 Reasons to Eat Carrots
Carrots are root vegetables with unbeatable health benefits. They are highly nutritional and contain lots of vitamins which are good for overall health. Carrots can be eaten raw  or cooked  ...
READ MORE
Top 5 Myths and facts about Caffeine
Besides coffee and tea leaves, kola nuts and cocoa beans are also included among the most common source of caffeine. Caffeine content varies from food to food depending on the ...
READ MORE
How Avocado benefits your Health?
Avocado has been linked with many health benefits. Also known as alligator pear or butter fruit, this versatile fruit is packed with antioxidants, vitamins and minerals. It is the only fruit ...
READ MORE
Health Benefits of Walking Barefoot
  Walking barefoot has several remarkable health benefits, including, improving sleep, reducing inflammation and increasing antioxidants in your body. It is also known as “earthing”, which means walking barefoot on grass, ...
READ MORE
Top 10 Health Benefits of Guava
What are the benefits of Eating Pistachios
Health Benefits of Eating Kidney Beans
Health Benefits of Eating Loquat Fruit
How Omega-3 Helps Your Health
Natural Remedies for Mosquito Bites
Top 10 Reasons to Eat Carrots
Top 5 Myths and facts about Caffeine
How Avocado benefits your Health?
Health Benefits of Walking Barefoot

Leave a Reply

Your email address will not be published. Required fields are marked *