Garlic has been used by numerous cultures around the globe for centuries to add flavor to a variety of dishes, but it’s far more than just delicious. Recent studies have proven what many have known for generations; garlic can offer a variety of valuable health benefits. Garlic in hindi is “Lehsun”. It is added mostly in all Indian vegetable recipes and breads such as garlic bread.
Rich in vitamin B1, C, B6, calcium, copper, and selenium, there are numerous health benefits to the regular consumption of garlic. Below you can learn about ten of the most significant health benefits of garlic.
1. Promotes Heart Health
Garlic, has been used for heart care in traditional medicines. It can help you improve blood circulation while lowering your cholesterol, which is a combination perfect for reducing your risk of heart disease. These effects also helps reduce the development of hardened arteries, which can lead to a stroke or heart attack.
2. Alleviates Arthritis Pain
Garlic herb has been proven to reduce the symptoms of arthritis due to its anti-inflammatory properties. It also contains diallyl disulfide, which can help reduce the number of enzymes in your body that may damage your cartilage.
3. Reduces Tooth Pain
Garlic has a variety of analgesic and antibacterial properties which can help reduce the pain of a toothache. Just apply garlic oil directly to the affected tooth and you’ll find almost instant relief or chew on raw garlic. Just remember that garlic may also cause irritation to your gums, and limit the time of exposure.
4. Lowers Blood Pressure
Regular consumption of garlic can lower your blood pressure, especially your systolic blood pressure, meaning the pressure in your arteries when your heart contracts. This is because garlic is a vasodilator, which widens your blood vessels, allowing for the smoother passage of blood.
5. Improves Digestion
Garlic clove helps regulate the body’s digestive process by stimulating the mucous membranes in the stomach that are responsible for helping provide gastric juices. It also signals the liver to discard toxins from the body, which can help ensure a healthy digestion. Remember not to overeat garlic as it might affect your health.
6. Prevents Cancer
There’s a strong correlation between the regular consumption of garlic and lower rates of cancer, particularly in the lungs and digestive tract. Garlic may also prevent the growth of tumors, and slow the growth of down cancerous cells.
7. Improves Immune System
Garlic is an excellent source of vitamins that are vital to regular immune system function, including vitamin C and B6. The selenium and manganese found in garlic can also help your body absorb minerals easier, and even help you fight off infections.
8. Provides relief from Cold and Cough
While garlic won’t cure an upper repertory infection, it can make the symptoms less severe. From asthma to bronchitis, garlic can help promote expectoration with your coughing, which makes it an invaluable aid for anyone who suffers from a chronic respiratory condition.
9. Battles Fungal Infections
The anti-fungal properties of garlic can help your body overcome a variety of fungal infections, including jock itch, ringworm, and even athlete’s foot. Just apply the garlic directly to the affected skin area, as well as in your diet.
10. Defeats Allergies
The antiviral and anti-inflammatory properties of garlic have even been proven to help the body beat seasonal allergies, and reduce inflammation in the body’s airways. Taking a garlic supplement during allergy season may be all you need for rapid relief.