Top 10 Health Benefits of Garlic

Share this article with your friends:

Garlic has been used by numerous cultures around the globe for centuries to add flavor to a variety of dishes, but it’s far more than just delicious. Recent studies have proven what many have known for generations; garlic can offer a variety of valuable health benefits. Garlic in hindi is “Lehsun”. It is added mostly in all Indian vegetable recipes and breads such as garlic bread.

Rich in vitamin B1, C, B6, calcium, copper, and selenium, there are numerous health benefits to the regular consumption of garlic. Below you can learn about ten of the most significant health benefits of garlic.

Health Benefits of Garlic

1.  Promotes Heart Health

Garlic, has been used for heart care in traditional medicines. It can help you improve blood circulation while lowering your cholesterol, which is a combination perfect for reducing your risk of heart disease. These effects also helps reduce the development of hardened arteries, which can lead to a stroke or heart attack.

 

2. Alleviates Arthritis Pain

Garlic herb has been proven to reduce the symptoms of arthritis due to its anti-inflammatory properties. It also contains diallyl disulfide, which can help reduce the number of enzymes in your body that may damage your cartilage.

 

3. Reduces Tooth Pain

Garlic has a variety of analgesic and antibacterial properties which can help reduce the pain of a toothache. Just apply garlic oil directly to the affected tooth and you’ll find almost instant relief or chew on raw garlic. Just remember that garlic may also cause irritation to your gums, and limit the time of exposure.

 

4. Lowers Blood Pressure

Regular consumption of garlic can lower your blood pressure, especially your systolic blood pressure, meaning the pressure in your arteries when your heart contracts. This is because garlic is a vasodilator, which widens your blood vessels, allowing for the smoother passage of blood.

 

5. Improves Digestion

Garlic clove helps regulate the body’s digestive process by stimulating the mucous membranes in the stomach that are responsible for helping provide gastric juices. It also signals the liver to discard toxins from the body, which can help ensure a healthy digestion. Remember not to overeat garlic as it might affect your health.

6. Prevents Cancer

There’s a strong correlation between the regular consumption of garlic and lower rates of cancer, particularly in the lungs and digestive tract. Garlic may also prevent the growth of tumors, and slow the growth of down cancerous cells.

 

7. Improves Immune System

Garlic is an excellent source of vitamins that are vital to regular immune system function, including vitamin C and B6. The selenium and manganese found in garlic can also help your body absorb minerals easier, and even help you fight off infections.

 

8. Provides relief from Cold and Cough

While garlic won’t cure an upper repertory infection, it can make the symptoms less severe. From asthma to bronchitis, garlic can help promote expectoration with your coughing, which makes it an invaluable aid for anyone who suffers from a chronic respiratory condition.

 

9. Battles Fungal Infections

The anti-fungal properties of garlic can help your body overcome a variety of fungal infections, including jock itch, ringworm, and even athlete’s foot. Just apply the garlic directly to the affected skin area, as well as in your diet.

10. Defeats Allergies

The antiviral and anti-inflammatory properties of garlic have even been proven to help the body beat seasonal allergies, and reduce inflammation in the body’s airways. Taking a garlic supplement during allergy season may be all you need for rapid relief.

 

Related Posts
How Omega-3 Helps Your Health
  Omega-3 fatty acids are healthy fats. Two crucial Omega-3s (EPA and DHA) are found in certain fish and ALA (Alpha-linolenic acid), another Omega- fatty acid, is found in various plants ...
READ MORE
Top Potassium Rich Foods
  Potassium is an essential mineral in our cells, which is required by our body for boosting heart health (as right balance of potassium keeps our heart beat at steady rate, ...
READ MORE
Health Benefits of Pumpkin Seeds
  Pumpkin seeds, popular as Pepita, are the most alkaline-forming seed. They are rich in valuable nutrients that provide potential health benefits.  They are an excellent snack to add into your ...
READ MORE
Top 10 Health Benefits of Blueberries
Blueberries are mostly popular during summers. They are plum, sweet, juicy, full of nutrients and natural antioxidants. They are considered as “superfood” because of high nutrient content of Vitamin C ...
READ MORE
Top 5 Weight Loss Benefits of Apple Cider Vinegar
  Apple Cider Vinegar is known for its potential health benefits including weight loss, diabetes regulation, lower blood pressure and many more. All these benefits have been supported by scientific research. ...
READ MORE
Top 10 Amazing Health Benefits of Passion fruit
  Passion fruit is rich in Vitamin C, fiber and essential minerals like potassium, iron and phosphorus. This fruit helps the body against various flu like infection and other health conditions ...
READ MORE
Top 10 Health Benefits of Chia Seeds
When you think of chia seeds, the first thing that springs to mind is probably the novelty Chia Pet, but these marvelous little seeds are so much more. Rich in ...
READ MORE
Health Benefits of Saffron
Saffron , known as Kesar in India, is considered as one of the world’s most expensive spices. A single pound of saffron spice is produced from about 75,000 saffron blossoms. ...
READ MORE
Top 10 Health Benefits of Walnuts
Walnuts are one of the healthiest foods and are a perfect dietary supplement with greatest nutritional content. They have several preventative properties that are beneficial for our health. Walnuts are ...
READ MORE
Natural diuretics to fight Fluid retention
  To get rid of the water retention or fluid retention (retention of excess fluid, mainly in the form of water and fluid by the body), doctors usually prescribed diuretics. The ...
READ MORE
How Omega-3 Helps Your Health
Top Potassium Rich Foods
Health Benefits of Pumpkin Seeds
Top 10 Health Benefits of Blueberries
Top 5 Weight Loss Benefits of Apple Cider
Top 10 Amazing Health Benefits of Passion fruit
Top 10 Health Benefits of Chia Seeds
Health Benefits of Saffron
Top 10 Health Benefits of Walnuts
Natural diuretics to fight Fluid retention

9 thoughts on “Top 10 Health Benefits of Garlic

Leave a Reply

Your email address will not be published. Required fields are marked *