Top 10 Health Benefits of Garlic

Share this article with your friends:

Garlic has been used by numerous cultures around the globe for centuries to add flavor to a variety of dishes, but it’s far more than just delicious. Recent studies have proven what many have known for generations; garlic can offer a variety of valuable health benefits. Garlic in hindi is “Lehsun”. It is added mostly in all Indian vegetable recipes and breads such as garlic bread.

Rich in vitamin B1, C, B6, calcium, copper, and selenium, there are numerous health benefits to the regular consumption of garlic. Below you can learn about ten of the most significant health benefits of garlic.

Health Benefits of Garlic

1.  Promotes Heart Health

Garlic, has been used for heart care in traditional medicines. It can help you improve blood circulation while lowering your cholesterol, which is a combination perfect for reducing your risk of heart disease. These effects also helps reduce the development of hardened arteries, which can lead to a stroke or heart attack.

 

2. Alleviates Arthritis Pain

Garlic herb has been proven to reduce the symptoms of arthritis due to its anti-inflammatory properties. It also contains diallyl disulfide, which can help reduce the number of enzymes in your body that may damage your cartilage.

 

3. Reduces Tooth Pain

Garlic has a variety of analgesic and antibacterial properties which can help reduce the pain of a toothache. Just apply garlic oil directly to the affected tooth and you’ll find almost instant relief or chew on raw garlic. Just remember that garlic may also cause irritation to your gums, and limit the time of exposure.

 

4. Lowers Blood Pressure

Regular consumption of garlic can lower your blood pressure, especially your systolic blood pressure, meaning the pressure in your arteries when your heart contracts. This is because garlic is a vasodilator, which widens your blood vessels, allowing for the smoother passage of blood.

 

5. Improves Digestion

Garlic clove helps regulate the body’s digestive process by stimulating the mucous membranes in the stomach that are responsible for helping provide gastric juices. It also signals the liver to discard toxins from the body, which can help ensure a healthy digestion. Remember not to overeat garlic as it might affect your health.

6. Prevents Cancer

There’s a strong correlation between the regular consumption of garlic and lower rates of cancer, particularly in the lungs and digestive tract. Garlic may also prevent the growth of tumors, and slow the growth of down cancerous cells.

 

7. Improves Immune System

Garlic is an excellent source of vitamins that are vital to regular immune system function, including vitamin C and B6. The selenium and manganese found in garlic can also help your body absorb minerals easier, and even help you fight off infections.

 

8. Provides relief from Cold and Cough

While garlic won’t cure an upper repertory infection, it can make the symptoms less severe. From asthma to bronchitis, garlic can help promote expectoration with your coughing, which makes it an invaluable aid for anyone who suffers from a chronic respiratory condition.

 

9. Battles Fungal Infections

The anti-fungal properties of garlic can help your body overcome a variety of fungal infections, including jock itch, ringworm, and even athlete’s foot. Just apply the garlic directly to the affected skin area, as well as in your diet.

10. Defeats Allergies

The antiviral and anti-inflammatory properties of garlic have even been proven to help the body beat seasonal allergies, and reduce inflammation in the body’s airways. Taking a garlic supplement during allergy season may be all you need for rapid relief.

 

Related Posts
What are the benefits of Eating Strawberries?
  Strawberries are not only known for their juicy, delicious and summery flavor, they are also considered as one of the best super-food due to their high content of nutrients like ...
READ MORE
Top Brain Foods to Boost Focus
  There are certain “super foods and drinks” that could help in maintaining the health of your brain. A healthy and well balanced diet benefits our brain by enhancing its ability ...
READ MORE
Top 10 Health Benefits of Spinach
  Spinach is a leafy, dark-green vegetable with many health benefits. It is considered as a upper-food because of its high nutritional quality. It is full of vitamins and minerals and ...
READ MORE
Top 10 Health Benefits of Star Fruit
  Star Fruit or Carambola is a fruit mostly found in Indonesia, India, Malaysia and Sri Lanka. It can be eaten as a whole and has a sweet taste and sour ...
READ MORE
PEANUTS- Top 10 Health Benefits
Peanuts are rich energy source and contain various health benefiting nutrients like protein, fiber, minerals and fatty acids and antioxidants. In India, they are taken as snacks and added in ...
READ MORE
6 Natural foods to Improve Blood Circulation
Have you ever had cold fingers and toes during winters, or your toes and fingers turning reddish or purplish or feels swollen, itchy and numb? All this could be the ...
READ MORE
Health Benefits of Chokeberry
  Chokeberry, also called as Aronia berries are among the healthiest berries due to their high nutritional content. There are three types of chokeberry, red, black and blue. They are rich ...
READ MORE
Best Sources of Omega-3 Fatty Acids for Vegetarians
Omega-3 fatty acid not only helps in our bodily functions, they also have potential and positive effect on our cardiovascular system and nervous system. These fatty acids help in reducing ...
READ MORE
Top 10 Health Benefits of Pumpkin
Pumpkin is a widely grown vegetable and its bright orange color clearly shows that it is a rich source of antioxidants and disease fighting vitamins. They might be used for ...
READ MORE
Top 10 health benefits of Bay Leaves
  Bay leaves are the pleasantly aromatic leaves of several plants used for cooking. It is one of the known culinary leaf spices. The spices contain many significant compounds, vitamins and ...
READ MORE
What are the benefits of Eating Strawberries?
Top Brain Foods to Boost Focus
Top 10 Health Benefits of Spinach
Top 10 Health Benefits of Star Fruit
PEANUTS- Top 10 Health Benefits
6 Natural foods to Improve Blood Circulation
Health Benefits of Chokeberry
Best Sources of Omega-3 Fatty Acids for Vegetarians
Top 10 Health Benefits of Pumpkin
Top 10 health benefits of Bay Leaves

10 thoughts to “Top 10 Health Benefits of Garlic”

Leave a Reply

Your email address will not be published. Required fields are marked *