For centuries, ginger has been known for its medicinal, therapeutic and culinary benefits. It is a versatile herb which is enriched with nutrients and bio-active compounds. In Ayurveda, ginger is used as a powerful digestive aid and a remedy for nausea, joint pain and stomach issues. Ginger can be used as raw, dried or powdered form. One can also enjoy ginger in the form of ginger tea, which is practically an effortless and easy process. Here are some top 10 amazing benefits of ginger.
Regulates blood sugar level
Ginger can be used both as preventative as well as therapeutic measure for managing diabetes. Ginger regulate blood sugar level in the blood by increasing the uptake of glucose into the muscle cells and thus helps in the management of diabetes. Ginger also reduces the level of triglyceride and total and LDL cholesterol. Ginger not only controls diabetes, it also protect the liver, kidneys and nervous system of a diabetic patient. Discover ways to incorporate more ginger into your diet.
Reduces risk of Heart disease
Ginger, being high in potassium, magnesium, zinc and having anti-inflammatory property, is a highly effective remedy to treat heart conditions. Ginger strengthens the heart, lowers the cholesterol levels, regulates the blood pressure, improves the flow of blood and also prevent the formation of blocked arteries. All these functions of ginger help reduce the risk of heart disease like heart attacks and stroke.
Cures Nausea/ Morning sickness
Chewing on raw ginger or having ginger tea can be a great remedy for treating various types of nausea and vomiting, including morning sickness, motion sickness. Ginger has therapeutic chemicals that control the effect of queasiness. During pregnancy, pregnant women can use ginger tea to reduce dizziness, nausea and vomiting. Find out easy way to make ginger tea.
Treats indigestion & Stomach issues
Ginger contains phenolic compounds that are responsible for stimulating bile production and helps in relieving gastrointestinal irritation. Ginger due to its spasmolytic properties helps in treating flatulence and bloating and also relaxes the intestinal muscles. Try slices of ginger with salt before meals or drink ginger tea after large meal to soothe an upset stomach.
Ginger can also be used to treat chronic indigestion and bacteria induced diarrhea.
Reduces coughs and colds
Ginger boosts our immune system and prevents the onset of cough and cold. It also helps calm the symptoms like sore throat and upper respiratory infection. Ginger clears the sinuses and also warms up the body during cold. This thermogenic property of ginger removes the toxins out of the body and release cold symptoms.Ginger recipe to fight cough and cold. Try these natural remedies for cough and cold.
Reduces Menstrual Pain
Ginger can reduce the symptoms of dysmenorrhea (painful menstruation). Ginger has been used in traditional medicine for pain relief, including menstrual pain.
Helps with Osteoarthritis
Ginger contains an anti-inflammatory compound called gingerol, which is responsible for reducing the joint and muscle pain and inflammation. Due to its analgesic and anti-inflammatory properties , ginger can be an effective treatment for arthritis and osteoarthritis. Studies have shown that ginger can be highly effective , if its given in the early stages of arthritis and can result in reduced pain and improved mobility. Discover top 10 food to fight arthritis.
Relieves respiratory disorders
Ginger has antioxidant, anti-inflammatory and analgesic properties, which makes it as effective as NSAIDs but without any negative side effects. It is a safe remedy for the treatment of respiratory diseases. Ginger helps in treating respiratory disorders like asthma by inhibiting the enzyme that constricts that airway muscles and activating those that relaxes the airways.
Out of all the spices, Ginger seems to be an extra potent. It is a rich source of antioxidants, which are vital for negating and eliminating damages caused by free radicals and in turn reduce the risk of various degenerative diseases that come with aging.
Help purify blood
Ginger tea serves as a natural blood purifier. Due to its anti-bacterial properties, ginger helps in detoxifying and purify the blood. It removes the toxins, microbes from the blood stream and promote healthy living. It also efficiently remove waste from the kidneys.
Note: Do not take excess of ginger and always consult your general practitioner/ health care provider for ginger dosage information and potential side effects if any.