Gooseberry health benefits

Top 10 Health Benefits of Amla or Gooseberry

Share this article with your friends:

Amla or Indian Gooseberry is a bright green fruit most commonly known for its sour yet succulent taste. It’s been used both raw and as critical ingredient in a variety of cuisine, most notably in sweets, pickles, and juices. But not only is Amla noteworthy for being delicious, it’s also incredibly healthy. Here are top 10 health benefits of Gooseberry. Try these delicious gooseberry recipes

Gooseberry health benefits

1. Improves Immunity

As a rich source of vitamin C, Amla can bolster your immune system better than a glass of orange juice. Amla is also an excellent source of antioxidants, which can contribute to the body’s ability to defend itself against disease. The next time you feel an illness coming, get your hands on some Amla. Top 10 Natural Foods to Boosts your Immunity

 

2. Helps Manage Diabetes

Researchers have found that fruit with polyphenol, like Amla, can help shield the body from some of the cellular damage inflicted by high blood sugar. Polyphenol can even off-put insulin resistance that’s caused by a diet with too much high-fructose. That means Amla can help diabetics, and people who are at risk of diabetes, to properly absorb insulin.  Which Fruits are Good For Diabetics?

 

3. Aids Digestion

Amla is a great source of high quality dietary fiber, which can help you keep your digestive system clean. Its distinctive sour flavor triggers the body’s digestive enzymes, helping to ensure that your digestion is efficient. This process can even help reduce the kind of acidity that leads to heartburn. Natural remedies for constipation

 

4. Promotes Weight Loss

Researchers have found that Amla juice can actually lower the body’s fat content. That’s because Amla helps boost our metabolism, which reduce the quantity of fat on our bodies. Furthermore, Amla is 80% water, which makes it an excellent low-calorie snack.

 

5. Improves Heart Health

Amla has been proven to lower cholesterol, which decreases your risk for heart disease. And because Amla is a good source of iron and fiber, which also contribute to a risk for heart disease, it’s a particularly potent agent against disease. Top Spices for a Healthy Heart

 

6. A Potent Anti-Inflammatory

Amla is well known its anti-inflammatory properties, which are useful for reducing the pain and swelling associates with illnesses like arthritis. These properties can also help relax our intraocular muscles, which can reduce your risk for cataracts or nearsightedness. Some researchers believe it may also help against age-related macular degeneration.

 

7. Promotes Hair Health

Healthy hair depends on our availability of vitamin C. Having insufficient vitamin C leads to hair loss or damaged hair.  The antioxidants found in Amla may also prevent premature graying.  You can try massaging Amla oil directly on the scape to improve circulation and boost hair growth.

 

8. Maintains Youth

Amla is a good source of vitamin A. That’s the most critical vitamin in the production of collagen, which helps maintain the appearance of elastic skin. The skin-restorative properties of Amla are known to be particularly potent when consumed on an empty stomach.

 

9. Prevents Cancer

As a rich source of antioxidants, Amla can help protect you from a variety of cancers. Researchers have found that antioxidants are effective at battling carcinogenic elements in the body. They may also help inhibit the growth of existing cancer.

 

10. Prevents Gall Stones

When excess cholesterol collects in your bile, the body creates gall stones. Amla can help prevent this from happening due to its considerable quantities of vitamin C, which is known to help neutralize cholesterol through the liver. Natural remedies for Gall stones

 

 

Related Posts
Health Benefits of Pumpkin Seeds
  Pumpkin seeds, popular as Pepita, are the most alkaline-forming seed. They are rich in valuable nutrients that provide potential health benefits.  They are an excellent snack to add into your ...
READ MORE
Top 10 Health Benefits of Garlic
Garlic has been used by numerous cultures around the globe for centuries to add flavor to a variety of dishes, but it’s far more than just delicious. Recent studies have ...
READ MORE
Health Benefits of Pistachios
Pistachios are one of the oldest nuts. If you like to eat nuts, pistachios are one of the healthier options. They are considered to have various health benefits including weight ...
READ MORE
Top 10 Ways to Manage Hypothyroidism
Thyroid gland is located just below our Adam’s apple and it is a chief gland, associated with metabolism and energy and keeping the functions of cell in check. Hypothyroidism refers ...
READ MORE
Top 10 Health Benefits of Lychee or Litchi
Lychee or Litchi is widely popular as a summer fruit that excites the taste buds and bring a cooling effect to beat the scorching summer heat. They are rich source ...
READ MORE
Top 5 Foods to help Manage Weight Naturally
If you are planning to shed weight in a healthy manner and “feeling hungry” is a reason of giving up, then here are top 5 natural foods you should add ...
READ MORE
Top Signs of Electrolyte Imbalance
Electrolytes are present in our body and balanced electrolytes are essential for normal functioning of our cells and organs. Common electrolytes are sodium, potassium, chloride and bicarbonates. Its imbalance could ...
READ MORE
Worst Foods That Slow Weight Loss
  Are you choosing the right food to eat in order to shed that extra unhealthy weight? There are foods that could slow your weight loss process and need to be ...
READ MORE
Health Benefits of Cashew Nuts
  Cashew nuts are nutritious and powerhouse food to fight off various diseases. They are high in Vitamin E, minerals like magnesium and zinc, protein and fiber. These nuts are naturally ...
READ MORE
Benefits of Eating Mulberries
Mulberries are red and black in color with sweet taste and are usually eaten in a dried form. They are rich source of numerous health-benefiting anti-oxidants, minerals and vitamins. Mulberries ...
READ MORE
Health Benefits of Pumpkin Seeds
Top 10 Health Benefits of Garlic
What are the benefits of Eating Pistachios
Top 10 Ways to Manage Hypothyroidism
Top 10 Health Benefits of Lychee or Litchi
Top 5 Foods to help Manage Weight Naturally
Top Signs of Electrolyte Imbalance
Worst Foods That Slow Weight Loss
Health Benefits of Cashew Nuts
Benefits of Eating Mulberries

Leave a Reply

Your email address will not be published. Required fields are marked *