Grapefruits are known for their low calories and powerful nutrient combination of Vitamin C, fiber, potassium and Vitamin A. They vary in hue from white or yellow to pink and available throughout the year. Adding grapefruits into your diet can have a positive effect on your heart health and can lower the risk of various adverse health conditions. Here are top 10 amazing health benefits of grapefruits.
Promote Heart Health
According to American Heart Association, eating higher amounts of citrus foods like oranges and grapefruit can lower the risk of ischemic stroke, especially in women.
Nutrient content of grapefruit including vitamin C, choline, potassium are essential for maintaining a healthy heart. Studies have shown that grapefruit helps in reducing the blood lipid levels, and also reduces the risk of atherosclerosis. Potassium present in grapefruit maintains the health of arteries and reduces pressure on the arterial wall due to its vasodilatory effects.
Helps in Weight Loss
Grapefruits are rich source of dietary fiber which helps in shedding weight in a healthy way. Fiber content gives a feeling of fullness and prevents hunger pangs. According to “Grapefruit Diet” study, grapefruits results in a significant reduction in 2- hour post glucose insulin level in people who takes grapefruit juice regularly as compared to those who do not and helps in weight management in diabetics”.
Half of a fresh Grapefruit eaten before meals is found to be associated with improved insulin resistance.
Promotes Healthy Digestion
Grapefruits, due to its high water content and dietary fiber, help in promoting healthy digestive system. It enhances healthy bowel movements, which in turn prevent digestion issues like constipation. Fiber content of grapefruits also provides relief from stomach issues like bloating, flatulence and acidity.
Vitamin C content of grapefruit boosts our immunity and reduces the risk of various infections. Vitamin C , being a powerful natural antioxidants, fight off free radicals and build up a resistance against pathogens. Vitamin C also maintains healthy connective tissue and aids early wound healing. Top 10 Foods for Boosting Immunity.
Regulates Blood Sugar Level
Grapefruits have a Glycemic index of 25, that means grapefruits doesn’t significantly affect the blood sugar and insulin level. This fruit can be highly beneficial for people with diabetes as it doesn’t cause a spike in blood sugar after its consumption.
Due to the presence of antioxidants, grapefruit is beneficial in the management of degenerative diseases like diabetes and cardiovascular diseases.
Reduces Risks of Kidney Stones
Grapefruit juice reduces the risk of formation of calcium oxalate in kidney. Due to its high citric acid content, grapefruit deter the stone formation and even breaks the already formed stones. Regular intake of grapefruit can increase the pH of urine and citric acid excretion, which in turn can result in reducing the risk of calcium oxalate stones. Grapefruit juice is good for overall kidney health. Top 10 Natural Remedies for Kidney Stones.
Lowers Blood Cholesterol
Grapefruits due to their high flavonoids content, help in lowering the levels of bad cholesterol or LDL and boosts high density or good cholesterol. According to study published in Journal of Agricultural and Food Chemistry, eating one grapefruit a day can help lower LDL cholesterol levels by 15 percent.
Promotes Healthy Skin
Vitamin C helps fighting skin damages and reduce wrinkles and improve overall skin texture. Vitamin C is more effective when taken in its natural form than as a supplement.
Vitamin C also helps in the formation of collagen, which promotes healthy skin. Consuming grapefruit juice in moderate amount can provide us our daily requirement of Vitamin C.