Health Benefits of Lotus Roots (Kamal Kakdi)

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Although Lotus is a decorative plant but Lotus root, being edible, is a popular ingredient in Asian cooking. In India, Lotus root is famously known as Kamal Kakdi. It can be either added to soups, stews, or steamed or fried. It has wide range of health benefits due to its rich nutrient content. Here are some amazing health benefits of eating Lotus Root.

 

Health Benefits of Lotus Roots

 

Good for Your Circulation System

Lotus roots contain iron and copper which play a significant role in the production of red blood cells and promoting healthy flow of blood. Eating Lotus root can be helpful for treating iron deficiency anemia. Lotus root is a healthy way to stimulate your blood circulation and increase functionality and vitality of your organs.

 

Normalize Blood Pressure

If you have high blood pressure, try adding this healthy vegetable into your diet. Lotus roots contains significant levels of potassium which ensures a healthy balance between the fluids in your body and negates the effects of sodium on your body. Too much sodium causes constriction of blood vessels which causes the blood pressure to go up. Are you Eating Too Much Sodium

Lotus root is a natural home remedy for high blood pressure. It reduces stress and pressure on your cardiovascular system.

 

Rich Source of Vitamin C

Do you have Vitamin C deficiency? Try Lotus Roots. This vegetable contains about 70 percent of your daily requirement of Vitamin C. This nutrient is essential for boosting your immunity, formation of collagen (Collagen maintains the health of your blood vessels, skin and organs). Vitamin C also fights free radicals. Vitamin C deficiency symptoms

 

Supports Healthy Digestion

For a healthy digestive system, a dietary fiber rich food is highly important. Lotus roots are rich source of fiber that stimulates the production of gastric juices, which in turn aids in digestion and reduces symptoms of constipation.

 

Regulates Your Weight

Lotus roots are a healthy option for people trying to lose extra weight. Being rich in dietary fiber and low calories lotus roots make you feel full and also reduces your chance of overeating. Eating lotus will keep you healthy and energetic without having to eat much.

 

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