Although Lotus is a decorative plant but Lotus root, being edible, is a popular ingredient in Asian cooking. In India, Lotus root is famously known as Kamal Kakdi. It can be either added to soups, stews, or steamed or fried. It has wide range of health benefits due to its rich nutrient content. Here are some amazing health benefits of eating Lotus Root.
Good for Your Circulation System
Lotus roots contain iron and copper which play a significant role in the production of red blood cells and promoting healthy flow of blood. Eating Lotus root can be helpful for treating iron deficiency anemia. Lotus root is a healthy way to stimulate your blood circulation and increase functionality and vitality of your organs.
Normalize Blood Pressure
If you have high blood pressure, try adding this healthy vegetable into your diet. Lotus roots contains significant levels of potassium which ensures a healthy balance between the fluids in your body and negates the effects of sodium on your body. Too much sodium causes constriction of blood vessels which causes the blood pressure to go up. Are you Eating Too Much Sodium
Lotus root is a natural home remedy for high blood pressure. It reduces stress and pressure on your cardiovascular system.
Rich Source of Vitamin C
Do you have Vitamin C deficiency? Try Lotus Roots. This vegetable contains about 70 percent of your daily requirement of Vitamin C. This nutrient is essential for boosting your immunity, formation of collagen (Collagen maintains the health of your blood vessels, skin and organs). Vitamin C also fights free radicals. Vitamin C deficiency symptoms
Supports Healthy Digestion
For a healthy digestive system, a dietary fiber rich food is highly important. Lotus roots are rich source of fiber that stimulates the production of gastric juices, which in turn aids in digestion and reduces symptoms of constipation.
Regulates Your Weight
Lotus roots are a healthy option for people trying to lose extra weight. Being rich in dietary fiber and low calories lotus roots make you feel full and also reduces your chance of overeating. Eating lotus will keep you healthy and energetic without having to eat much.
Okra or Ladies’ finger or bhindi is a podded green vegetable which is used in various dishes like stews, soups or as boiled and fried Okra. It provides various nutritional ...
There are foods which could boost your eye health and help in reducing your risk of eye problems like age related macular degeneration, vision loss and even cataracts. Carrots may ...
Pistachios are one of the oldest nuts. If you like to eat nuts, pistachios are one of the healthier options. They are considered to have various health benefits including weight ...
Omega-3 fatty acids are healthy fats. Two crucial Omega-3s (EPA and DHA) are found in certain fish and ALA (Alpha-linolenic acid), another Omega- fatty acid, is found in various plants ...
Kidneys are very vital organs. They help in removing the impurities from the blood and waste products from urine. When our kidneys are not able to process toxins efficiently, there ...
Walking barefoot has several remarkable health benefits, including, improving sleep, reducing inflammation and increasing antioxidants in your body. It is also known as “earthing”, which means walking barefoot on grass, ...
Star Fruit or Carambola is a fruit mostly found in Indonesia, India, Malaysia and Sri Lanka. It can be eaten as a whole and has a sweet taste and sour ...
Everyone knows that lemons are refreshing, but is it really worth going through the hassle of adding a squirt of lemon juice into your glass? The answer is unequivocally yes. ...
There are several different types of rice and in term of health benefits, not all are created equal. Brown rice is considered as the one of the healthiest and nutritious ...
Fennel seeds are herbs with pleasant and sweet aroma and known for its various medicinal values due to health benefiting nutrient contents and antibacterial and anti-inflammatory properties. It has been ...
Top 10 Health Benefits of Okra or Ladies’
Top 10 Foods For Your Eye Health
What are the benefits of Eating Pistachios
How Omega-3 Helps Your Health
Top 10 natural remedies for Kidney Stones
Health Benefits of Walking Barefoot
Top 10 Health Benefits of Star Fruit
Top 10 Health Benefits of Lemon
Top 10 Health Benefits of Brown Rice
Top 10 Health Benefits of Fennel Seeds or