Health Benefits of Lotus Roots (Kamal Kakdi)

Share this article with your friends:

 

Although Lotus is a decorative plant but Lotus root, being edible, is a popular ingredient in Asian cooking. In India, Lotus root is famously known as Kamal Kakdi. It can be either added to soups, stews, or steamed or fried. It has wide range of health benefits due to its rich nutrient content. Here are some amazing health benefits of eating Lotus Root.

 

Health Benefits of Lotus Roots

 

Good for Your Circulation System

Lotus roots contain iron and copper which play a significant role in the production of red blood cells and promoting healthy flow of blood. Eating Lotus root can be helpful for treating iron deficiency anemia. Lotus root is a healthy way to stimulate your blood circulation and increase functionality and vitality of your organs.

 

Normalize Blood Pressure

If you have high blood pressure, try adding this healthy vegetable into your diet. Lotus roots contains significant levels of potassium which ensures a healthy balance between the fluids in your body and negates the effects of sodium on your body. Too much sodium causes constriction of blood vessels which causes the blood pressure to go up. Are you Eating Too Much Sodium

Lotus root is a natural home remedy for high blood pressure. It reduces stress and pressure on your cardiovascular system.

 

Rich Source of Vitamin C

Do you have Vitamin C deficiency? Try Lotus Roots. This vegetable contains about 70 percent of your daily requirement of Vitamin C. This nutrient is essential for boosting your immunity, formation of collagen (Collagen maintains the health of your blood vessels, skin and organs). Vitamin C also fights free radicals. Vitamin C deficiency symptoms

 

Supports Healthy Digestion

For a healthy digestive system, a dietary fiber rich food is highly important. Lotus roots are rich source of fiber that stimulates the production of gastric juices, which in turn aids in digestion and reduces symptoms of constipation.

 

Regulates Your Weight

Lotus roots are a healthy option for people trying to lose extra weight. Being rich in dietary fiber and low calories lotus roots make you feel full and also reduces your chance of overeating. Eating lotus will keep you healthy and energetic without having to eat much.

 

Related Posts
Natural Remedies for Mosquito Bites
There are many home remedies for bug bites that not only provide relief from the itch but also helps to reduce the swelling. The next time you are bitten by ...
READ MORE
Top 10  foods for Strong Bones
For good bone health and in turn stronger health, calcium enriched-foods are necessary as they stimulate the 99% of calcium stored in our bones. There are many health benefits associated ...
READ MORE
How Avocado benefits your Health?
Avocado has been linked with many health benefits. Also known as alligator pear or butter fruit, this versatile fruit is packed with antioxidants, vitamins and minerals. It is the only fruit ...
READ MORE
High Sodium Foods to Avoid
  Foods loaded with sodium can wreak havoc on your health. Studies have shown that excess intake of sodium rich diet not only increase your blood pressure by putting strain on ...
READ MORE
Top Nourishing Natural Oils
There are wide range of nourishing and healthy natural oils.  Coconut Oil has been lauded as a "super food" due to its various potential health benefits including promoting heart health, ...
READ MORE
Health Benefits of Pumpkin Seeds
  Pumpkin seeds, popular as Pepita, are the most alkaline-forming seed. They are rich in valuable nutrients that provide potential health benefits.  They are an excellent snack to add into your ...
READ MORE
Everyday Habits that will reduce your risk of Headaches
  Drink fluids   One of the universal trigger for headache is Dehydration and by the time you realize that you are thirsty, it’s too late. One should drink half of their body ...
READ MORE
Top 10 Health Benefits of Brown Rice
There are several different types of rice and in term of health benefits, not all are created equal. Brown rice is considered as the one of the healthiest and nutritious ...
READ MORE
Your Skin Can Reveal Surprising Signs of Disease
Dry Itchy Skin: Possibility of Atopic Dermatitis When your skin feels itchy and you aren’t able to stop scratching and itching, it might be a symptom of Atopic Dermatitis. Atopic dermatitis ...
READ MORE
Ten Cancer Signs Women often Ignore
  There are many symptoms of cancer that mimic signs of other diseases or conditions and hence are easily ignored. Even some body changes that seem normal could be symptoms of ...
READ MORE
Natural Remedies for Mosquito Bites
Top 10 foods for Strong Bones
How Avocado benefits your Health?
High Sodium Foods to Avoid
Top Nourishing Natural Oils
Health Benefits of Pumpkin Seeds
Everyday Habits that will reduce your risk of
Top 10 Health Benefits of Brown Rice
Your Skin Can Reveal Surprising Signs of Disease
Ten Cancer Signs Women often Ignore

Leave a Reply

Your email address will not be published. Required fields are marked *