Health Benefits of Almonds

Share this article with your friends:

Almonds are packed with vitamins (Vitamin E), protein, and fiber, calcium and magnesium and are known for their extensive health benefits including relief from respiratory disorders, coughs, heart diseases, diabetes etc. Almonds are famously known for reducing cholesterol level due to the presence of heart healthy oleic acid. They also reduce hunger and promote healthy weight loss. There are many other vital health benefits of almonds nutrition.

 

Almonds Health Benefits

 

Lower Cholesterol Naturally

Almonds are amazing artery defenders. They not only regulate blood pressure but also whittle your cholesterol and keep your heart healthy. Natural Vitamin E and flavonoids  in almonds help in preventing the development of artery-clogged plaque and helps in cutting your “bad” cholesterol by nearly 10 percent. Presence of monounsaturated fat also help in slashing bad cholesterol while boosting the level of good cholesterol. How to Soak Almonds in Water before Eating

 

Promotes Heart Health

Monounsaturated fatty acids and antioxidants present in almonds support heart health and reduce risk of cardiovascular disease. Vitamin E in almonds improves the artery health by preventing and protecting against the formation of plaque within artery walls and reducing inflammation. Almonds nutrients not only support healthy cholesterol and blood pressure levels ,but also helps in maintaining a healthy weight and reducing the risk factors associated with heart diseases including heart attacks and strokes.

 

Good for Dental and Bone Health

Almonds contains trace minerals, including magnesium, potassium and phosphorus, which are essential for maintaining and building strong bones. Almonds health benefits include the ability to help prevent tooth decay, cavities and lowering the risk of bone fractures. Studies have shown that almonds can be beneficial for people with osteoporosis as nutrients in almonds promote bone health.

 

Support Healthy Brain Function

Almonds are  considered as one of the healthiest and best brain foods due to the presence of nutrients like riboflavin and L-carnitine, which are known for positively affecting the brain neurological activity and reducing risk of cognitive disorders.  Studies have shown that almonds are also associated with reducing the risk of inflammation that can cause brain disorders including dementia.

 

Good for Digestive Health

Almonds (especially skin of almonds) contains nutrients that help with digestion, detoxification and promote growth of healthy bacteria in the gut– an important key to actually utilizing nutrients from food and preventing nutrient deficiencies.

Almonds are one of the nuts that help keeping the digestive tract alkaline, reducing acid build, thus balancing the body’s pH. Nutrients present in almonds also helps in regulating digestive enzymes that are involved in cholesterol synthesis and bile acid production.

 

Regulate Blood Sugar Levels

Almonds are rich in monounsaturated fatty acids which help in slowing the rate at which sugar (glucose) is released into the bloodstream and also preventing insulin resistance, thus managing blood sugar levels. Almonds nutrients also help in lowering the other diabetes risks such as unhealthy body weight, high levels of oxidative stress etc.

 

Support Immune System

Almond Milk can support your immune system due to the presence of Vitamins (A, D, and E) and iron as well. All these vitamins give a good boost to your immune system and protects you from infections. It also promotes muscle strength and healing.

 

Help with Weight Loss and Prevent Overeating

Almonds are rich in dietary fiber that aid in weight loss by curbing overeating and unhealthy snacking. Nuts are known for their high content of fat and calories, which prolong the feeling of satisfaction and keep the blood sugar levels stable. Almonds also support healthy metabolism, so people who frequently eat almonds and other nuts retain healthier body weights as studies have shown that they are less likely to over consume carbohydrates.

 

 

 

Related Posts
Health Benefits of Whole Grains
  Most of us don't give importance to  whole grains  and not adding them into our diet could result in  losing some important nutritional benefits . Everyone can enjoy whole grain ...
READ MORE
Health Benefits of Oranges
  Oranges are rich in nutrients including Vitamins A and C, calcium, potassium and copper. Studies have shown that one orange can provide you with a daily requirement of Vitamin C. ...
READ MORE
Top 10 Health benefits of Coconut Oil
  Coconut oil has profound positive effect on health. It is extracted from coconut, a tropical fruit and is a perfect combination of fatty acids. It has a long shelf life ...
READ MORE
Are jalapeno peppers good for health?
Do you like spicing up your food with some jalapenos? Jalapenos are a type of chilli pepper with hot and pungent flavor and are a great additions to salads, stews ...
READ MORE
Why You Should Start Eating Grapefruits?
  Grapefruits are known for their low calories and powerful nutrient combination of Vitamin C, fiber, potassium and Vitamin A. They vary in hue from white or yellow to pink and ...
READ MORE
Health Benefits of Mustard Greens or Hari Sarson
  Mustard greens are peppery, leafy greens winter vegetables and used frequently in Indian, Chinese and Japanese cooking. They are packed with vital anti-oxidants such as flavonoids, Vitamin C, Phytonutrients and ...
READ MORE
Top 5 Myths and facts about Caffeine
Besides coffee and tea leaves, kola nuts and cocoa beans are also included among the most common source of caffeine. Caffeine content varies from food to food depending on the ...
READ MORE
Things  Hiccups Say About Your Health
  Hiccup is generally an involuntary spasm of the diaphragm and respiratory organs, resulting in a sudden closure of the glottis and a gulping sound. Hiccups usually happen to everyone and ...
READ MORE
Top 10 Health Benefits of Acai Berry
  Acai berries are one of the healthiest berries and are a great addition to your diet.  They are low in sugar, but are an excellent source of iron, calcium, fiber, ...
READ MORE
Top 10 Health Benefits of Cloves
They may be small, but cloves are packed with a number of amazing properties that virtually make them a panacea when it comes to healthcare. Cloves have been used in ...
READ MORE
Health Benefits of Whole Grains
Health Benefits of Oranges
Top 10 Health benefits of Coconut Oil
Are jalapeno peppers good for health?
Why You Should Start Eating Grapefruits?
Health Benefits of Mustard Greens or Hari Sarson
Top 5 Myths and facts about Caffeine
Things Hiccups Say About Your Health
Top 10 Health Benefits of Acai Berry
Top 10 Health Benefits of Cloves

2 thoughts on “Health Benefits of Almonds

Leave a Reply

Your email address will not be published. Required fields are marked *