Almonds are packed with vitamins (Vitamin E), protein, and fiber, calcium and magnesium and are known for their extensive health benefits including relief from respiratory disorders, coughs, heart diseases, diabetes etc. Almonds are famously known for reducing cholesterol level due to the presence of heart healthy oleic acid. They also reduce hunger and promote healthy weight loss. There are many other vital health benefits of almonds nutrition.
Lower Cholesterol Naturally
Almonds are amazing artery defenders. They not only regulate blood pressure but also whittle your cholesterol and keep your heart healthy. Natural Vitamin E and flavonoids in almonds help in preventing the development of artery-clogged plaque and helps in cutting your “bad” cholesterol by nearly 10 percent. Presence of monounsaturated fat also help in slashing bad cholesterol while boosting the level of good cholesterol. How to Soak Almonds in Water before Eating
Promotes Heart Health
Monounsaturated fatty acids and antioxidants present in almonds support heart health and reduce risk of cardiovascular disease. Vitamin E in almonds improves the artery health by preventing and protecting against the formation of plaque within artery walls and reducing inflammation. Almonds nutrients not only support healthy cholesterol and blood pressure levels ,but also helps in maintaining a healthy weight and reducing the risk factors associated with heart diseases including heart attacks and strokes.
Good for Dental and Bone Health
Almonds contains trace minerals, including magnesium, potassium and phosphorus, which are essential for maintaining and building strong bones. Almonds health benefits include the ability to help prevent tooth decay, cavities and lowering the risk of bone fractures. Studies have shown that almonds can be beneficial for people with osteoporosis as nutrients in almonds promote bone health.
Support Healthy Brain Function
Almonds are considered as one of the healthiest and best brain foods due to the presence of nutrients like riboflavin and L-carnitine, which are known for positively affecting the brain neurological activity and reducing risk of cognitive disorders. Studies have shown that almonds are also associated with reducing the risk of inflammation that can cause brain disorders including dementia.
Good for Digestive Health
Almonds (especially skin of almonds) contains nutrients that help with digestion, detoxification and promote growth of healthy bacteria in the gut– an important key to actually utilizing nutrients from food and preventing nutrient deficiencies.
Almonds are one of the nuts that help keeping the digestive tract alkaline, reducing acid build, thus balancing the body’s pH. Nutrients present in almonds also helps in regulating digestive enzymes that are involved in cholesterol synthesis and bile acid production.
Regulate Blood Sugar Levels
Almonds are rich in monounsaturated fatty acids which help in slowing the rate at which sugar (glucose) is released into the bloodstream and also preventing insulin resistance, thus managing blood sugar levels. Almonds nutrients also help in lowering the other diabetes risks such as unhealthy body weight, high levels of oxidative stress etc.
Support Immune System
Almond Milk can support your immune system due to the presence of Vitamins (A, D, and E) and iron as well. All these vitamins give a good boost to your immune system and protects you from infections. It also promotes muscle strength and healing.
Help with Weight Loss and Prevent Overeating
Almonds are rich in dietary fiber that aid in weight loss by curbing overeating and unhealthy snacking. Nuts are known for their high content of fat and calories, which prolong the feeling of satisfaction and keep the blood sugar levels stable. Almonds also support healthy metabolism, so people who frequently eat almonds and other nuts retain healthier body weights as studies have shown that they are less likely to over consume carbohydrates.