Health Benefits of Almonds

Share this article with your friends:

Almonds are packed with vitamins (Vitamin E), protein, and fiber, calcium and magnesium and are known for their extensive health benefits including relief from respiratory disorders, coughs, heart diseases, diabetes etc. Almonds are famously known for reducing cholesterol level due to the presence of heart healthy oleic acid. They also reduce hunger and promote healthy weight loss. There are many other vital health benefits of almonds nutrition.

 

Almonds Health Benefits

 

Lower Cholesterol Naturally

Almonds are amazing artery defenders. They not only regulate blood pressure but also whittle your cholesterol and keep your heart healthy. Natural Vitamin E and flavonoids  in almonds help in preventing the development of artery-clogged plaque and helps in cutting your “bad” cholesterol by nearly 10 percent. Presence of monounsaturated fat also help in slashing bad cholesterol while boosting the level of good cholesterol. How to Soak Almonds in Water before Eating

 

Promotes Heart Health

Monounsaturated fatty acids and antioxidants present in almonds support heart health and reduce risk of cardiovascular disease. Vitamin E in almonds improves the artery health by preventing and protecting against the formation of plaque within artery walls and reducing inflammation. Almonds nutrients not only support healthy cholesterol and blood pressure levels ,but also helps in maintaining a healthy weight and reducing the risk factors associated with heart diseases including heart attacks and strokes.

 

Good for Dental and Bone Health

Almonds contains trace minerals, including magnesium, potassium and phosphorus, which are essential for maintaining and building strong bones. Almonds health benefits include the ability to help prevent tooth decay, cavities and lowering the risk of bone fractures. Studies have shown that almonds can be beneficial for people with osteoporosis as nutrients in almonds promote bone health.

 

Support Healthy Brain Function

Almonds are  considered as one of the healthiest and best brain foods due to the presence of nutrients like riboflavin and L-carnitine, which are known for positively affecting the brain neurological activity and reducing risk of cognitive disorders.  Studies have shown that almonds are also associated with reducing the risk of inflammation that can cause brain disorders including dementia.

 

Good for Digestive Health

Almonds (especially skin of almonds) contains nutrients that help with digestion, detoxification and promote growth of healthy bacteria in the gut– an important key to actually utilizing nutrients from food and preventing nutrient deficiencies.

Almonds are one of the nuts that help keeping the digestive tract alkaline, reducing acid build, thus balancing the body’s pH. Nutrients present in almonds also helps in regulating digestive enzymes that are involved in cholesterol synthesis and bile acid production.

 

Regulate Blood Sugar Levels

Almonds are rich in monounsaturated fatty acids which help in slowing the rate at which sugar (glucose) is released into the bloodstream and also preventing insulin resistance, thus managing blood sugar levels. Almonds nutrients also help in lowering the other diabetes risks such as unhealthy body weight, high levels of oxidative stress etc.

 

Support Immune System

Almond Milk can support your immune system due to the presence of Vitamins (A, D, and E) and iron as well. All these vitamins give a good boost to your immune system and protects you from infections. It also promotes muscle strength and healing.

 

Help with Weight Loss and Prevent Overeating

Almonds are rich in dietary fiber that aid in weight loss by curbing overeating and unhealthy snacking. Nuts are known for their high content of fat and calories, which prolong the feeling of satisfaction and keep the blood sugar levels stable. Almonds also support healthy metabolism, so people who frequently eat almonds and other nuts retain healthier body weights as studies have shown that they are less likely to over consume carbohydrates.

 

 

 

Related Posts
Top 10 Health Benefits of Fennel Seeds or Saunf
Fennel seeds are herbs with pleasant and sweet aroma and known for its various medicinal values due to health benefiting nutrient contents and antibacterial and anti-inflammatory properties. It has been ...
READ MORE
Food Additives to Avoid
  Food Additives (Artificial food additives) are used to enhance the flavor of flood and prolong shelf life. They are used in processing, packaging and storing processed foods. Here are few ...
READ MORE
Top 10 Health Benefits of Turmeric
Turmeric, known as "Haldi" in hindi, is a perennial herb in the ginger family native to Southern Asia. Requiring a substantial amount of rainfall and a narrow range of tepid ...
READ MORE
Amazing Health Benefits of Tamarinds
  Tamarind (Imli), a well known herb, is considered as one of the powerful super foods. It is a nutritional powerhouse and contains minerals (calcium, iron, potassium, and manganese), vitamins (C, ...
READ MORE
Doctor measuring blood pressure - studio shot on white background
      High blood pressure or hypertension can put you at a risk of number of health conditions. Blood pressure reading above 140/90 mmHg is high blood pressure. Besides medications, there are ...
READ MORE
Health Benefits of Lemongrass
  Leaves and oil of lemongrass herb are known for its medicinal and culinary usage.  Lemongrass tea is a refreshing and healthy beverage. Various studies have shown that this herb can ...
READ MORE
Health Benefits of Vitamin E
Vitamin E is vital for our health. It is found both in plant and animal foods but the best sources of Vitamin E are the vegetables and seed or nut ...
READ MORE
Foods That Are Packed with Way More Sugar than You Think
There are many foods high in sugar that could cause metabolic issues, weight gain and could be bad for your heart too. Even if they are your favorite foods, try ...
READ MORE
Top 10 Foods to Boost your Immune System
A diet mix of vitamins and minerals is important for strengthening your immune system. Your immune system defends you against disease causing microorganisms and it will function better when it ...
READ MORE
Top 10 Health Benefits of Beetroot
Beetroot, called as chukandar in hindi contains numerous minerals and vitamins that have significant health benefits. Beetroots can be consumed raw as salads or cooked. Even the leaf tops of beetroot ...
READ MORE
Top 10 Health Benefits of Fennel Seeds or
Food Additives to Avoid
Top 10 Health Benefits of Turmeric
Amazing Health Benefits of Tamarinds
Natural Ways to Control High Blood Pressure
Health Benefits of Lemongrass
Health Benefits of Vitamin E
Foods That Are Packed with Way More Sugar
Top 10 Foods to Boost your Immune System
Top 10 Health Benefits of Beetroot

2 Replies to “Health Benefits of Almonds”

Leave a Reply

Your email address will not be published. Required fields are marked *